Healthy Living Scottsdale

Do you have mom guilt? In this episode, the team at Legacy Personal Training dive into the challenge of staying fit and healthy as a mom. Mom's sacrifice so much, but one area they should definitely not be willing to compromise on is their health and fitness. Listen in to find out why.

Is Protein the secret to fat loss? In this episode, the team at Legacy Personal Training discuss why the majority of people consume too little protein and how it prevents them from being able to lose fat.

How important is testosterone for weight loss? In this episode, the Legacy Personal Training Team explain testosterone's role in getting and staying in shape. Plus a whole lot of other important functions.

In this episode, the team at Legacy Personal Training discuss the negative impact of worrying about things that may not even happen, and why making excuses around hypotheticals will prevent you from ever accomplishing your goals.

What's your health and fitness thermostat set at? In this episode, the team at Legacy Personal Training discuss why outside influence can get you started, but won't keep you going. We all have a default setting and without strategically changing our internal thermostat, we'll always eventually fall back in to old habits. Listen in to find out how you can start to transform from the inside out.

Are you falling victim to any of these common nutrition dont's? In this episode, the team at Legacy Personal Training reviews nutrition don'ts that could be hurting your results. -----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Did you know it's not uncommon for people to gain up to 10lbs over the Holiday Season? In this episode, the Team at Legacy Personal Training shares some helpful tips to stay on track during the Holidays and keep those unwanted lbs off.

Are you doing any of these nutrition don'ts? In this episode, the team at Legacy Personal Training discusses some common nutrition mistakes that can kill results. -----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

What Legacy do you want to leave? In this episode, the Team, now officially at Legacy Personal Training discusses why they decided to rebrand to Legacy and what it means to them to #leavealegacyng.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Can eating too little make you fat? The answer may surprise you. In this episode, the Pulse Team discusses what happens to your body when you regularly consume too few calories.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

I got 99 problems and I focus on all of them. In this episode, the Pulse Team discusses why people are problem-oriented instead of solution-oriented and how it impacts their ability to get results.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Do you believe any of these? In this episode, the Pulse Team discuss common fitness myths and why people believe them, even though they're usually the complete opposite of what you should be doing.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

How many times a week do you need to work out to see results? Did you know that 5, 1-hour workouts equate to less than 3% of the week? Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

What's the secret to having the body of a Greek god or goddess? In this episode, the team at Pulse Fitness discusses why people are attracted to the Adonis or Venus body type and how you can improve your physique.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

You know the saying well, but are abs really made in the kitchen? In this episode, the Pulse Team discusses why the belief that abs are a result of diet isn't entirely accurate. They'll share their thoughts and give you some tips to help you get the abs you've always desiredg-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

What comes to mind when you hear the term, "Functional Training?" In this episode, the Pulse Team gives you a unique perspective on what it means to have a functional training program and why what's functional to you may not be functional to someone else.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

All trainers are not created equal. So, what separates a good coach from a bad coach? In this episode, the Pulse Team discusses the good and bad qualities of personal trainers and what you should look for when choosing who to trust with your health and fitness.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

How soon should you resume training after surgery? The research may surprise you. In this episode, Pulse discusses training protocol for post-surgery and how you can speed your recovery without losing any strength or progress.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Should you ice an injury? What the research says, might surprise you! In this episode, the Pulse Team discusses the RICE (Rest, Ice, Compress, Elevate) method, specifically around icing, and why there's a new acronym that will help you recover from an injury much faster.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Intuitive eating has been shown to be the most effective long-term dieting strategy, but is it for everyone? In this episode, the Pulse Team discusses what it means to eat intuitively and who this is a good approach for.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Do you believe your coach? Do you follow their advice? In this episode, the Pulse Team discusses why clients often refuse to follow their coach's advice and why wanting to be held accountable is so different than having accountability.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Food is fuel. What you put in should align with your upcoming energy requirements, but few take time to think about their future activities and prepare their meals accordingly. In this episode, The Pulse Team discusses the power of looking at food as fuel and shares helpful tips for providing your body with the nutrients and energy it needs.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

The rules to weight? Weight rules. There is no method more effective for creating adaptation than lifting weights that are heavy for you. In this episode, the Pulse Team discusses why you need to be lifting relatively heavy weights all the time and the few exceptions to when it's appropriate to lighten up.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Doing a home remodel is expensive these days. Materials are through the roof. Labor; even higher! Yet, most people are still going with a company vs a DIY project. Why? In this episode, the Pulse Team discusses why materials provide less value than paying for a complete done for you project, and how that same mindset can impact your fitness.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Do you struggle with working out or nutrition or hormone imbalances or unhealthy behaviors and habits or is it a combination of all these? Most fitness programs fail or are unsustainable because they aren't all-inclusive. In this episode, the Pulse Team discusses why optimal fitness requires an all-inclusive, systematic approach that goes beyond spending an hour in the gym.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, the Pulse Team discusses the pros and cons of Pilates and if it's an efficient form of exercise for fat loss. If you're considering Pilates to lose weight and tone up, then you'll definitely want to listen in.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Dads are supposed to be superheroes but few feel and look that way. Too often fathers sacrifice their health and fitness to advance their careers or make more time for their families. In this episode, the Team discusses what it means to be fit as a father, the benefits of setting a good example, and what happens when dads stop prioritizing their health..-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, the team dives deeper into why you might feel bulky from lifting weights and explains the physiologic response to resistance training. If you're trying to get your muscles to look long and lean without adding bulk, then listen in.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

What's the difference between a wish, a goal, a mission, or an obsession? In this week's episode, The Pulse Team helps you identify which level you're at and what it really takes to achieve fitness success. Plus, they identify the one thing they all have in common that helps guide their ability to stay healthy and fit.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Maintaining the perfect balance of too hard and too easy is just right. In this episode, the team discusses why once exciting activities can go from "I get to do that!" to "I have to do that." and how you can shift your mindset to consistently stay focused and excited about your day-to-day activities.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Fitness isn't what you do, it's who you are. In this episode, the Pulse Team discuss the habits healthy people have that keep them on track and how those habits become their identity. They explain why when it comes to health and fitness, fit people always search for a solution, while unfit people always focus on the problem.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

In this Episode, The Pulse Team discusses why it's important to continue training if you've suffered a back injury and how to safely work yourself out of pain. Plus, they discuss why it's important to train to prevent a back injury in the first place.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Does being sweaty and out of breath equate to fat loss? Most people think it does. In this episode, the Pulse team discusses the different energy systems used during different styles of workouts and why the client's perceived effort does not always match up with what they think they're accomplishing.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, the Pulse Team discusses societal beliefs in how men should train vs how women should train and how those beliefs are ingrained in children from an early age. They cover the misconceptions that many women have about weight training and cardio and why both men and women should be following the exact same training protocol to accomplish their desired results.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, the Pulse Team discusses the psychological benefits of tracking your food and sharing your challenges with a coach. They also touch on how often clients lie intentionally or unintentionally by omission and how that ultimately hurts the client's progress.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, The Pulse Team discusses that dreaded afternoon crash, why it happens, and how you can prevent it from slowing you down.-----Learn more about how Pulse Fitness can help you here. --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!