Healthy Living Scottsdale

Are you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.

If you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.

If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in body fat.

Ever wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work or don't last

Did you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.

Motivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.

It's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year

You may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you

Is there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.

Can Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.

True or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.

Are they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.

Coaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.

Research shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.

Ever wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.

Is your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.

Should you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carbohydrates. Should you or shouldn't you and the best strategy for sustained energy and maintaining a healthy weight.

Ever wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.

Is just getting to the gym "half the battle for you?" In this episode the Team at Legacy Personal Training bring a different perspective to working out that may help you shift your thinking from I have to, to I get to.

Ever wondered what it takes to have toned arms and chiseled abs? In this episode the Legacy Personal Training Team breaks down the Hypertrophy Training Phase, how it's structured, and why it promotes Lean Muscle Mass.

Working out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your workouts could be causing you to lose muscle instead of gain it.

Feeling a little tight? Can't touch your toes? In this episode, The Team at Legacy Personal Training explains why stretching may not be the best strategy for increasing your flexibility.

Let's say you start working out and eating right. How long is it going to take you to see results? In this episode, the Team at Legacy Personal Training helps you understand the variables around losing weight and how to set realistic expectations.

Ever tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.

Is the weekend ruining your diet? In this episode, the Team at Legacy Personal Training discuss helpful tips for staying on track with your nutrition over the weekend.

Do you find yourself mindlessly snacking after dinner or having uncontrollable cravings for something sweet or salty? In this episode, The Team at Legacy Personal Training discuss why you may be struggling with your evening diet and what to do about it.

Saw an exercise on the internet and want to try it? In this episode, the Team at Legacy Personal Training explain why certain exercises are appropriate for some, but not others and how to ensure the exercises you are doing align with your goals and capabilities.

26 Bones, 33 Joints, & Over 100 Muscles, Tendons, and Ligaments. In this episode, The Legacy Training Team discuss the complexities of the human foot and why your shoes matter. Hint: If you're dealing with knee pain, hip pain, or back pain definitely listen in.

If you're still struggling with your weight, then every diet you've ever done has failed you. In this episode, Legacy's Zach & Brande explain why every diet you've ever done has failed, even if you lost weight while you were doing it. Listen in to find out how you can solve your weight struggle once and for all.

Watch what you eat? Wondering why you still can't lose weight? This episode is for you! Legacy Personal Training's Zach and Brande share signs that you're not eating enough and what to do about it.

Let's get real! We know there are things about your lifestyle that you either can't change or are unwilling to change, and that's okay. In this episode, The Team at Legacy discuss how you can stay healthy, even when your lifestyle isn't.

Summer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.

Should you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.

Do you have a positive or negative relationship with food? In this episode, the Team at Legacy discuss healthy and unhealthy ways of looking at food and what perspective you should have when it comes to your diet and nutrition.

From Massage Guns to Hyperbaric Chambers. In this episode, the Legacy Personal Training Team discuss the various methods and tools people use to recover from their training. They break down which strategies are most effective, which ones are anecdotal, and what are absolute musts in your recovery routine.

Why do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.

Doing HIIT, but not seeing any results? In this episode, the team at Legacy discuss the pros and cons of high intensity interval training, why it often leads to plateaus, and what place it should have in your fitness routine.

If you don't show up for yourself, how can you show up for anyone else? In this episode, the team at Legacy Personal Training discuss why it's important to care for yourself the same way you do for someone you're responsible for.

How intense should your workouts be? In this episode, the team at Legacy Personal Training discuss how intensely you should workout, secrets for pushing yourself and when it's appropriate to backoff.

Lose 20lbs in 20 Minutes! In this episode, the Legacy Personal Training Team discuss what results you should really expect when starting a fitness program and why your expectations may be what determines your long-term success or failure.

Lifespan and Playspan are two very different things. In this episode, the Team at Legacy Personal Training discuss the impact of fitness on your ability to continue to play as you age.

You either love them or you're afraid of them. In this episode, the Team at Legacy Personal Training discusses the controversial deadlift exercise and whether it should have a place in your training program or not.

The more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experience and injury and what approach you should take to speed recovery.

In this episode, the Team at Legacy Personal Training explains what great coaching looks like and why less is actually more when it comes to instructing clients. Give this week's episode a listen, what you learn will definitely surprise you!

Should you eat breakfast? Should you skip breakfast? What should you eat or not eat for breakfast? In this episode, the team at Legacy Personal Training breakdown the great breakfast debate.

Enough with the endless dieting! In this week's episode, Zach and Brande breakdown the proprietary nutrition coaching program at Legacy and why its been a game changer for their client's success.

Is walking your dog around the block an adequate substitute for a workout? In this episode, the Team at Legacy Personal Training discuss the benefits of physical activity and explain how it differs from exercise.

Do you think of your diet in terms of calories or nutrients? In this episode, the Team at Legacy discuss the food quality crisis in American and why you may be nutrient deficient especially if you're reducing your calories.

Are you an always on the go mom who struggles with nutrition? In this Episode, The Legacy Team discuss the challenges with eating healthy as a Mom and making sure your family is getting a healthy diet. Zach and Brande discuss why it's so important for mom's to prioritize their own diets and their kids diets.

Do you have any idea if you're doing that exercise correctly? In this episode, the Team at Legacy share horror stories about the mistakes they see people making in the gym and the potential long-term consequences of incorrect form. They give some helpful tips on where to start if you have no knowledge of proper exercise technique.