Episode 136
Do You Know How Much You Eat?
Ever tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.
August 31, 202313m 49s
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Show Notes
Ever tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.