Healthy Living Scottsdale

In this episode, we're talking about the Covid 19 crisis and how we're taking care of our gym members. We're grinding away and making sure that we're keeping our members going with their routines and workouts. We started an online coaching and training program to respond to them and continue their exercises at home.So, we are sharing with you as well some helpful tips for staying healthy and how you can work out from home just like them. Stay strong!Key Topics Discussed:Online coaching and training program (01:43)The shift of perspective due to COVID19 (03:09)Lessons from this crisis (06:22)Tips on working out from home (12:00)Routines in this time of uncertainty (16:10)The power of gratitude (19:36)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're talking about how to get started working out with your fitness program. Getting started is half the battle, and it's challenging. So we discuss ways on how you can fight this battle and get started in no time. Whether you've never been on a workout or you did well at one time and then fell off, this episode is for you! Listen in as we give you some tips that may help you get started with your fitness journey.Key Topics Discussed:The biggest challenge that a lot of people face (02:39)Know your why (04:54)Do your research and don't be influenced by advertisements and marketing (06:18)Be real with yourself and change your mindset (09:43)Support system and accountability (13:00)Ways to get started without worrying about finances (17:20)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're talking about morning routines and how to set your mornings up for success. It's like prepping for the day and starting it right. We also talked about sleep and how we end our day before going to bed, as well as mindset, affirmations, and gratitude to get started and music to boost up the energy.Stay tuned as we share how we start and end our day. We hope you find it valuable and kind of unlock a different gear for yourself.Key Topics Discussed:What we do to start the day (03:07)Coffee and mornings (07:14)Evening routine is incredibly important (10:36)Rabbit holes before going to sleep (14:33)Mindset to get started (15:04)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we’re going to talk about workout supplements. We will be discussing protein supplementation, BCAA’s, and pre-workout products. What must you know about these supplements, and should you be taking them?We will also go dive deep into its research and find out if it’s just a hype. Learn brands you should trust, what to look for in a workout product, and where you can get these supplements in your daily diet. We answer all these questions and so much more in this episode. Check this out and see for yourself if you should be taking supplements on your next workout.Key Topics Discussed:3 main supplements in the industry (04:42)Let’s talk about protein (09:46)Do you need to take a protein supplement? (13:18)All about BCAA (17:00)Why some people drink BCAA supplements (20:12)The pre-workout supplements (23:32)What you must know (25:34)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we’re going to talk about what the best type of training style is for you and the benefits of each training. We’ll cover the functional training, bodybuilding workout and the Pulse Fitness program - general preparedness space. We will also talk about HIIT to Hypertrophy, and Strength to Endurance.The different styles of training should correlate with your specific goals. And it must go hand in hand together. But we must understand that there are phases of training one must go through in order to achieve it so that our body will adapt to its changes. Stay tuned as we talk all about the different training styles and what the Pulse team’s program that we do for ourselves to stay fit and healthy. And find out the best training in our opinion out there and why.Key Topics Discussed:The beginning of the magic Mike saga (02:51)Functional training (04:36)Different styles of training (05:54)The bodybuilding workout (07:00)Goals and the type of training that you do (08:37)Pulse Fitness’ GPP (09:33)The stronger you are, the better you look and the better you feel (14:11)All about endurance (14:52)The expert’s training (16:48)Best style of training (22:55)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we’re going to talk about how to start making healthier diet choices. Last week, we talked about different diet plans that are out there in the market. But we still want to remind everyone that the best diet for somebody is the one that they can stick with. It's an overall lifestyle after all.Furthermore, diet plans are trial and error. What works for one doesn’t make wonders for all. It’s because of our different body types. It is a way of how we eat based on our body structures and needs. We must understand that diet is a way of eating for our body types and so it's important to know when our body changes.Overall, whatever diet plans you choose… Consistency is the key. So listen in as we end this three part series of tips and advice that’ll help you achieve the perfect weight and body yet staying healthy.Key Topics Discussed:The ideal perfect diet (03:47)Recommended diet to different body types (06:37)The trial and error (09:52)Get to know the expert’s diet plan (12:42)What happens in your body when you don't take in enough calories (17:03)Understand leptin resistance (19:44)Advice from the experts (23:38)Exercise matters but nutrition is important (28:04)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're diving into a little bit more detail about macronutrients. These are your proteins, carbs, and fats. We’ll talk about what they do in your body. And discuss some of the misconceptions of carbs and fats that we normally hear people say.Then we’ll talk about some of the popular diets out there. We will go over the Keto Diet, Paleo, Mediterranean Diet and Intermittent Fasting. Will discuss why and why not these popular diets may be good for you or not.Remember that what works wonder for one doesn’t work for all. So stay tuned as this episode might help you achieve a healthy fitness and lifestyle. Key Topics Discussed:All about fats (04:20)Protein - the building blocks of everything (09:16)The good and bad carbs (10:52)Popular diets out there (14:38)The no-carb diet plan (14:47)Paleo the low-carb diet (19:51)The BEST diet (21:41)Lazy person’s diet (23:29)Nugget of advice from the experts (27:24)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're starting our first of a three part series on nutrition. We're going to start with the basic information. But we’re laying the foundation and the framework for the next episodes two and three in the series. Working out is just one small piece of living a healthier lifestyle. And nutrition plays a big role in achieving a healthier body. Thus, understanding and being aware of the nutrition we get from the food we eat creates change and success to a healthier you.This is the start of your journey to health and fitness. So listen in, as this episode will give you direction and pointers to your own diet and nutrition. Because what works for one person isn't going to be a solution for somebody else.Key Topics Discussed:Foundation of nutrition (01:00)What are macronutrients and micronutrients? (02:34)Let’s talk about calories (04:42)Where does calories come from? (08:42)Why is calories prevalent in our society? (11:30)Directions and pointers that nutrition is not a one size fits all thing (18:55)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we’re going to talk about success. How to measure success? How do you measure success? Is it all about the numbers? Success isn't necessarily tangible. It's not always an actual thing. Because success is measured differently. It's important to realize that the journey, character, mindset, changes in your body and all those things that go with working towards something is progress. And that's success. But it's hard to measure it.Tune in as we discuss how you can measure success without relying on scales and numbers. We'll help you stay motivated and keep things in perspective along your health & wellness journey.Key Topics Discussed:How do you measure success? (03:04)Success and mindset (04:15)Scale doesn’t matter (08:47)Other tools you can use (11:21)Can you measure success with numbers? (14:12)Focus to success (16:58)Set realistic goals (18:53)Easy way to measure success (21:17)Celebrate the little things (24:34)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we’re going to talk about client/coach or client/trainer relationship. It really is a very dynamic relationship and unique. So we will be talking about that complexity from our perspective as a trainer and from some insights of our clients. We’ll also go over, what clients should look for in the personal trainer relationship. We know that it can be difficult and we understand what the client needs in order to get the most out of the training. So we have to maintain a professional and friendly relationship despite of the challenges that may arise.Stay tuned as we give some tips on how you can maximize and enjoy working out while maintaining a good relationship with your coach/trainer or the client.Key Topics Discussed:New year, fresh start (00:58)Complexities of client/coach relationship (02:49)Reason why client won’t reach their goals (04:22)Social hour vs. work hour (09:46)Role in a client/trainer relationship (10:59)Fitness coaching is about connecting (13:51)Open communication is the key (14:46)Difficult scenarios of a client/coach relationship (17:18)The beauty of working out (20:54)Tips for a successful client-coach relationship (22:39)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we’re going to talk about the importance of positive self-talk and positive affirmations. How self-talk and gratitude can change your world and you as a person. We’ll also go over about beating negativity or eliminating negativity from your life.It seems like we live in a world today, where the expected response is like a negative response. People would always complain, feels easily bad and being negative over things. Some would tend to focus on the negativity rather than the positive side of it... But we can do something to change the negativity to positive mindset.Listen in as we discuss why being and staying positive can benefit you and why you should be doing them. Then we'll go into more in depth practices that you can start implementing in your daily routine to beat the negativity in your life.Key Topics Discussed:Importance of positive self-talk and affirmation (04:01)Focusing on the bad things (05:45)Perspective and outlook in life (07:38)The snowball effect (12:46)Train your brain (16:38)Effects of working out on mindset (18:59)“Different mix” of who you are (20:37)Content vs. complacent (23:58)Failure to fail (26:01)Advice to eliminate negativity in your life (28:48)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're talking about how to fit fitness into your schedule. How to fit working out into your routine. What to do when you can't seem to find time to make it to the gym on a regular basis. We know that a lot of us are struggling to fit working out into our schedules. We have different routines everyday and having a hard time to squeeze some “me” time for fitness. It may be work-related, family errands, hectic schedules to name a few. So we are giving pointers on how to make it happen. Stay tuned!Key Topics Discussed:Fitting fitness into your schedule (01:23)Advice for those who struggles to make time working out (03:04)Block off time and put it into your schedule (05:40)The magic of short bursts (07:00)Setting boundaries (09:14)Certain mindset of a lot people (11:58)Flexibility in working out (13:16)The “me” time (19:23)Fitness increases productivity (22:09)Pointers to make it happen (23:45)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we’re talking about "form". What are the proper forms to prevent injuries? How can form speed up results? And why form is important?Bad workout form. It's actually kind of a common thing.We do our best to get people to perform a movement perfectly as we can, but it's a struggle. Sometimes we have to give a little bit and help them develop the motor skills needed to perform the exercises properly.Listen in as we share some tips and advice before you hit the gym this new year!Key Topics Discussed:The “form” (01:09)Why form is important (03:45)Dynamics of the coaches and its clients (05:15)Kinesthetic learners (07:55)How movements need to develop (09:23)Men vs. women in taking it slow (12:59)Different coaching styles (16:09)Things to remember when you go to the gym (20:11)Advice from the experts (21:46)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're talking about health, fitness and sex. What does sex have to do with fitness? Is there a correlation between the lack of libido from hormonal imbalance and inability to loss weight with sex? This topic is not usually talked about and people are hesitant to ask about sex. But it is very important. It's becoming more and more recognized how fitness is directly related to these types of things. Let's be honest, sex is a very natural thing for people to have that drive. And if you're not having that, it is a red flag right away. So stay tuned as we break down the issues of health and fitness with sex in this episode.Key Topics Discussed:What sex have to do with fitness (02:32)Understanding hormonal imbalance (04:48)Know the symptoms (06:20)Health is attractive (07:40)Self-esteem and sex life (08:31)The snowball effect (11:08)What affects good orgasm (12:40)It's a vicious cycle and it can happen to anyone (16:22)Exercise is like a medicine (17:27)Start making small changes (19:48)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're talking about setting goals. How to set goals and the process for it. Does it work?As we approach the end of the year, most of the people are not thinking of getting fit or losing weight. And that is one of their New Year’s resolutions. But what are the odds of being successful with that? Because based on research there’s a high percentage that those people fail.Setting goals is one of the ways to achieve your fitness bucket lists. However, you must be realistic and set specific smaller goals for it to become a success. Stay tuned as we discuss how you can set goals to achieve your healthy and fit body.Key Topics Discussed:Losing weight and New Year’s resolution (02:45)Steps to achieve your fitness goals (05:25)Baseball analogy (06:29)Start now (10:05)What small achievements can do for you (12:49)Write it out (16:25)Accountability matters (18:17)The slow process (24:34)How to set goals (26:21)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we discuss the difference between a coach and a trainer. Do you need a coach or do you need a trainer? What's the difference? And how to choose which one is right for you.In the fitness industry, we often call the persons who help us in our fitness journey trainers. They are those persons who are certified personal trainers in the gym and studios, helping you with your workout and weight loss. But nowadays, the evolution of coaches in the fitness industry has become prominent. These coaches help us in our fitness journey, healthy lifestyle, and mindset. Even a friend who checks on us, on and off the gym.Listen in as we differentiate what a coach and a trainer can do for you. And what qualities to look for in a coach to help you with your fitness goals be a reality.Key Topics Discussed:Difference between a coach and a trainer (01:48)Important qualities of a coach (05:07)What coaches can do for you (07:10)High turnover rate of trainers (08:48)Passionate about helping people (11:13)What to look at in finding a coach (15:03)Pay for what you get (19:33)Advice from the expert (20:49)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're talking about fitness training with an injury. Can you train with an injury? How do you train with an injury? What steps to follow if you suffer an injury?People get injured while working out. But people can also get injured in mountain biking, hiking, or doing X, Y and Z. They can twist an ankle sprain and knee strain or back, whatever it is. Typically, they end up getting “I can't work out for awhile. I went to my doctor, I got checked out and the doctor said, don't do anything, don't work out.”As fitness professionals, we understand the science of exercise. We are here to educate people with their fitness journey. There are so many exercises that one can partake even if you have minor injuries or aching body parts. You have so many body parts and most likely there's some sort of exercise that you can do.Stay tune, as we shed light to misconception of not working out and exercising when you’re injured!Key Topics Discussed:Can you train with an injury? (01:07)Excuses to take a break from training (03:19)The biggest barriers for people hiring a fitness coach (04:33)Educating the clients (08:23)Train with someone you trust (13:05)Fitness challenge (15:55)Rule in training a person with injury (17:41)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're talking about motivation. How to get and stay motivated, what can we do to stay focus in our fitness goals, and is being motivated necessary to staying on track?As fitness coaches, people thinks we’re always motivated when it comes to working out but the truth is, we struggle with it just like anyone else. We also lose our motivation because we've been motivating and inspiring all day. So, we understand what it means to lose motivation and the mental tricks needed to regain that desire to get into the gym.Being motivated is one aspect of reaching your fitness goals so you need to understand what it is, what it isn't, and how to leverage it.Listen in as we discuss tips on how you can be motivated in prioritizing your health and staying fit.Key Topics Discussed:Fitness coaches struggle with lack of motivation too (01:02)Does motivation matter? (05:22)Health is the getaway of all other things in life (12:02)Identify things that will prevent focus on your why (14:31)Intrinsic and extrinsic motivation (17:11)Inspiration vs. Motivation (20:43)Understand the full circle of motivation (22:58)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we discuss how drinking impacts weight loss and provide guidelines to follow in order to stay on track while still enjoying a few cocktails.Setting health and fitness goals means you are sacrificing things, and typically one of them is the consumption of alcohol.For some, they have been accustomed to drink every night after dinner or before they go to sleep. But is it possible to still do this and prioritize their health and fitness goals?Yes and no.We can set goals that allow us to still live life and enjoy, but you'll need to change some things if you want to get there is an efficient and healthy manner.If you've ever wondered if you can still hit your fitness goals and drink alcohol, then you'll want to listen in as the coaching team of Pulse Fitness gives their unfiltered tips and advice on the topic.Key Topics Discussed:Health and fitness goals while drinking alcohol (00:51)Things that happen to your body when you drink alcohol (04:20)Moderation is the key (05:59)Problems that arise when you drink alcohol every night (07:52)Practices you can do to maintain your social life while maintaining your fitness goal (09:39)How fast can you accomplish your health and fitness goals (12:59)Advice from the experts (16:45)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we talked about weight loss myths regarding cardio. It is probably one of the biggest myths in the fitness industry -- cardio will help you lose weight.Cardio is a good way to de-stress and to lose weight because it burns a lot of calories. But people are doing too much of it, and that's what causes the issues.In fact you can be way more efficient at your weight loss with other styles of training that are more fun and actually less stressful afterwards.Want to know how you can lose weight without feeling tired and restless after each training? Stay tuned, as the coaching team of Pulse Fitness talks about cardio myths that we knew, we grew up with, and how we can do our fitness training in more fun and enjoyable ways while still achieving our fitness goals.Key Topics Discussed:One of the biggest myths in the fitness industry (01:27)Fitness training is one small aspect of overall health (05:12)Gym and training program is not a one size fits all (07:56)Social media as a tool for weight loss (10:54)The right routine for your fitness goals(12:23)Finding what’s best for you (14:24)Learn what the experts do to achieve their fitness goals (18:425)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, Zach Columbia, the Fitness Director of Pulse Fitness, together with Mike Aguirre, and Tatiana Britton talk about the value of health and how fragile it is.Nowadays, people don't prioritize health more than they prioritize money.They will spend $5 on a cup of coffee, but won't spend an extra dollar on organic food. People will spend their day watching Netflix but cannot find time for a work out.There are tons of resources to get started living a healthy lifestyle, but people still find excuses not to take the step in prioritizing their health.Listen in, as the coaching team of Pulse Fitness discusses how people can (and need to) value their health above all things and create a healthy lifestyle balance. Key Topics Discussed:Get to know the coaching team (00:27)The value of health (02:03)Money vs. Health (04:50)Accountability issue (06:21)Priorities in life (08:56)How to get started living a healthy lifestyle (10:58)Finding your why (13:12)Realistic goals and small wins (17:38)Advice from the expert (19:59)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!