Beating Negativity
In this episode, the team discusses how to beat negativity and stay focused with positive self-talk, affirmations, and creating a healthy routine. Stay tuned! --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
Healthy Living Scottsdale · Zach Columbia, Tatiana Britton, Mike Aguirre
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Show Notes
In this episode, we’re going to talk about the importance of positive self-talk and positive affirmations. How self-talk and gratitude can change your world and you as a person. We’ll also go over about beating negativity or eliminating negativity from your life.
It seems like we live in a world today, where the expected response is like a negative response. People would always complain, feels easily bad and being negative over things. Some would tend to focus on the negativity rather than the positive side of it... But we can do something to change the negativity to positive mindset.
Listen in as we discuss why being and staying positive can benefit you and why you should be doing them. Then we'll go into more in depth practices that you can start implementing in your daily routine to beat the negativity in your life.
Key Topics Discussed:
- Importance of positive self-talk and affirmation (04:01)
- Focusing on the bad things (05:45)
- Perspective and outlook in life (07:38)
- The snowball effect (12:46)
- Train your brain (16:38)
- Effects of working out on mindset (18:59)
- “Different mix” of who you are (20:37)
- Content vs. complacent (23:58)
- Failure to fail (26:01)
- Advice to eliminate negativity in your life (28:48)
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