Money vs. Your Health
In this episode, Zach Columbia, the Fitness Director of Pulse Fitness, together with Mike Aguirre, and Tatiana Britton talk about the value of health and how people can start prioritizing it. --- > https://pulse.fitness/podcast
Healthy Living Scottsdale · Zach Columbia, Tatiana Britton, Mike Aguirre
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Show Notes
In this episode, Zach Columbia, the Fitness Director of Pulse Fitness, together with Mike Aguirre, and Tatiana Britton talk about the value of health and how fragile it is.
Nowadays, people don't prioritize health more than they prioritize money.
They will spend $5 on a cup of coffee, but won't spend an extra dollar on organic food. People will spend their day watching Netflix but cannot find time for a work out.
There are tons of resources to get started living a healthy lifestyle, but people still find excuses not to take the step in prioritizing their health.
Listen in, as the coaching team of Pulse Fitness discusses how people can (and need to) value their health above all things and create a healthy lifestyle balance.
Key Topics Discussed:
- Get to know the coaching team (00:27)
- The value of health (02:03)
- Money vs. Health (04:50)
- Accountability issue (06:21)
- Priorities in life (08:56)
- How to get started living a healthy lifestyle (10:58)
- Finding your why (13:12)
- Realistic goals and small wins (17:38)
- Advice from the expert (19:59)
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