Does Motivation Matter?
In this episode, we discuss whether or not motivation is necessary to stay on track. How to get motivated, stay motivated, and what to do when you just aren't feeling it. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
Healthy Living Scottsdale · Tatiana Britton, Zach Columbia, Mike Aguirre
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Show Notes
In this episode, we're talking about motivation. How to get and stay motivated, what can we do to stay focus in our fitness goals, and is being motivated necessary to staying on track?
As fitness coaches, people thinks we’re always motivated when it comes to working out but the truth is, we struggle with it just like anyone else. We also lose our motivation because we've been motivating and inspiring all day. So, we understand what it means to lose motivation and the mental tricks needed to regain that desire to get into the gym.
Being motivated is one aspect of reaching your fitness goals so you need to understand what it is, what it isn't, and how to leverage it.
Listen in as we discuss tips on how you can be motivated in prioritizing your health and staying fit.
Key Topics Discussed:
- Fitness coaches struggle with lack of motivation too (01:02)
- Does motivation matter? (05:22)
- Health is the getaway of all other things in life (12:02)
- Identify things that will prevent focus on your why (14:31)
- Intrinsic and extrinsic motivation (17:11)
- Inspiration vs. Motivation (20:43)
- Understand the full circle of motivation (22:58)
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