Nutrition Part 3: Eating For Your Body Type
In the final episode of our 3 part series on nutrition, we discuss how to start making healthier diet choices, eating for your body type, staying consistent, and so much more. Stay tuned! --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
Healthy Living Scottsdale · Tatiana Britton, Zach Columbia, Mike Aguirre
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Show Notes
In this episode, we’re going to talk about how to start making healthier diet choices. Last week, we talked about different diet plans that are out there in the market. But we still want to remind everyone that the best diet for somebody is the one that they can stick with. It's an overall lifestyle after all.
Furthermore, diet plans are trial and error. What works for one doesn’t make wonders for all. It’s because of our different body types. It is a way of how we eat based on our body structures and needs. We must understand that diet is a way of eating for our body types and so it's important to know when our body changes.
Overall, whatever diet plans you choose… Consistency is the key. So listen in as we end this three part series of tips and advice that’ll help you achieve the perfect weight and body yet staying healthy.
Key Topics Discussed:
- The ideal perfect diet (03:47)
- Recommended diet to different body types (06:37)
- The trial and error (09:52)
- Get to know the expert’s diet plan (12:42)
- What happens in your body when you don't take in enough calories (17:03)
- Understand leptin resistance (19:44)
- Advice from the experts (23:38)
- Exercise matters but nutrition is important (28:04)
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