Training for Strength

When people hear the term "Strength Training," they often envision weight belt wearing meat heads picking giant weights off the ground and then slamming them prior to grunting and pounding their chest. In this episode, the Pulse team discusses what it means to train for strength and why it's an important element to everyone's program from the biggest and youngest, to the skinniest and oldest.

Healthy Living Scottsdale · Zach Columbia