Cold Hard Truth About Icing
Should you ice an injury? What the research says, might surprise you! In this episode, the Pulse Team discusses the RICE (Rest, Ice, Compress, Elevate) method, specifically around icing, and why there's a new acronym that will help you recover from an injury much faster. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Healthy Living Scottsdale · Zach Columbia
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Show Notes
Should you ice an injury? What the research says, might surprise you! In this episode, the Pulse Team discusses the RICE (Rest, Ice, Compress, Elevate) method, specifically around icing, and why there's a new acronym that will help you recover from an injury much faster.
-----
Learn more about how Pulse Fitness can help you here.
-----
Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.
-----
If you haven't already, please rate and review the podcast on Apple Podcasts!