The 3% Approach
How many times a week do you need to work out to see results? Did you know that 5, 1-hour workouts equate to less than 3% of the week? Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Healthy Living Scottsdale · Zach Columbia
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Show Notes
How many times a week do you need to work out to see results? Did you know that 5, 1-hour workouts equate to less than 3% of the week? Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for.
-----
Learn more about how Pulse Fitness can help you here.
-----
Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.
-----
If you haven't already, please rate and review the podcast on Apple Podcasts!