Episode 112
Is Your Diet Based on Quality or Quantity
Do you think of your diet in terms of calories or nutrients? In this episode, the Team at Legacy discuss the food quality crisis in American and why you may be nutrient deficient especially if you're reducing your calories.
March 2, 202320m 50s
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Show Notes
Do you think of your diet in terms of calories or nutrients? In this episode, the Team at Legacy discuss the food quality crisis in American and why you may be nutrient deficient especially if you're reducing your calories.