Episode 121
Training Outside Your Comfort Level
How intense should your workouts be? In this episode, the team at Legacy Personal Training discuss how intensely you should workout, secrets for pushing yourself and when it's appropriate to backoff.
May 11, 202320m 15s
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Show Notes
How intense should your workouts be? In this episode, the team at Legacy Personal Training discuss how intensely you should workout, secrets for pushing yourself and when it's appropriate to backoff.