Fit Womens Weekly Podcast

Thanks to all your questions, we're doing another Q/A today because I want to to hit on everything you asked recently! -How to up your calories? -What courses/books/podcasts am I currently digging? -How did I handle my recent acne outbreak in 2 weeks? -The best spray oils? -Why I'm tracking my macros? -New business updates! And more! Leave a review and follow along at instagram.com/trainerkindal Have a question? [email protected]

I asked and you delivered. Today's episode is curtesy of listener questions. Thank you! We'll cover: How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more! Hope you like. If you do, please let a 5-star review and help spread the word! Visit fitwomensweekly.net and instagram.com/trainerkindal

I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as my husband. We'll also talk about the 5 essential tips to follow to be successful with changing your nutrition up AND what's more important... diet or exercise to see results? [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc. Health coach & friend, Jessica Beran joins me to open up about our personal struggles and successes to become stronger to overcome unhealthy food habits. Was it easy, nope. But it's possible. Previous episodes with Jessica: Ep. 148 Ep. 102 Let's connect: https://www.instagram.com/jess_beran [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

I wanted to call this episode, "I don't want no quinoa!" after part of our chat, but thought it was more important to call it was it was. An important talk that isn't talked about enough. Chrissy King is a trainer, powerlifter and writer. I'm excited to have this woman on today to share her story about finding her spot in the fitness world and the adversity she deals with every day being a woman of color in a not so color dominated field. Chrissyking.com Instagram.com/Iamchrissyking [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date. You guys want to know all the details of the program, what we saw from it and if we'd do it again? You might be surprised, you might not. Listen to hear about my experience with this heavy (and advanced) weight lifting program. [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

It happened... I watched 1 video and it clicked! On my second attempt, I got my muscle up. I should say it took 2 years but you'll learn what changed in the show. Plus: The announcement of the Live Your Fitness Retreat What books am I reading? What classes am I taking? What's 1 exercise I would do for ever? How to start working out with kettlebells? And more! Let's connect: [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Happy 2019! It's been a hot minute thanks to being sick and Christmas. But we're back in business with big goals planned for the year. We're going to chat why resolutions are actually a great thing, how to set them up correctly AND the 19 in 19 challenge that I'm doing and would love for you to partake. 19 things you want to do in 2019. Big and small. There is no wrong but it's fun to give more purpose and be more intentional with the time we have. Love the episode? Let's connect! [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

I've got another real life client/friend on the show today! Brittany went from out of shape and 41 lbs heavier, to being on of the most fit, inspiring, and motivating clients we have. Here's her story on her transformation and the day we recorded… something BIG happened. She had just accomplished her FIRST pull-up! I am so proud of this woman and I know you'll love this episode. With the year coming to an end, this is great motivation for the New Year. Love the episode? Let's connect! [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

She went from being in a comfortable role in corporate America, to studying in India to be a yoga teacher. Tamara Burke shares her path to creating a new life around her health, passions and big goals. We'll share favorite mindset books, how to make big steps when others might not agree, and embracing fear to accomplish more than you ever thought possible. Plus, let's talk handstands. Get more from Tam: @Tam.burke and Tamburke.com Love the episode? Let's connect! [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Today's a Q&A! I asked and you guys delivered with some great questions. Here's what we'll cover: Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like? Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window? What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it. Have a question? Send it my way [email protected]. If you love the podcast please make sure to subscribe and leave a quick review. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal

It's just me today and we have lots to catch up on. A quick Thanksgiving recap (the most unThanksgiving ever), life stuff, etc. Then we're going to talk about some important stuff... The CONS of learning new skills/exercises and how to overcome them to move forward. We're also going to talk about the cons of being a fit couple, it's kind of embarrassing! And finally, let's talk kettlebell lover holiday gifts! If you love the podcast please make sure to subscribe and leave a quick review. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

Taylor Woods, from The Trilest Podcast, joins in for a girls convo on finding fitness, giving up the fake crap for a real food lifestyle and our take on what it means to "love your body". Some may agree, others disagree and that's okay. I'd love to hear your thoughts! Love the show? Subscribe and leave a quick review Follow: Instagram.com/thetrillestpodcast Sonniesoutside.com Head to Fitwomensweekly.net for programing and coaching that works! Instagram.com/TrainerKindal

This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yourself, you're not alone. Dr. Meg Henderson is a Physical Therapist specializing in women's health and today we talk all things women: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnancy. Dr. Meg: Instagram.com/meghendersonpt FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] If you love the podcast please make sure to subscribe and leave a quick review.

The Sassy Dietician, Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performance and fuel. This is a food chat episode everyone should listen to. Keto, gluten, calories, and more. Let's go deep and give ya something to think about. Laura: Instagram.com/thesassydietitian FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/[email protected] If you love the podcast please make sure to subscribe and leave a quick review.

My client Chrissy has turned into an inspiration for many women in our studio. Mom of 3 and full time nurse, Chrissy had stopped taking care of herself and when she was faced with a health scare, knew something had to change. Listen to her transformation (and her family's). How this woman went from feeling weak and out of shape to being one of the strongest women in our studio! In Charleston? Come visit This Time Fitness Let's get your transformation started! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] If you love the podcast please make sure to subscribe and leave a quick review.

You guys are in for a treat, this was such a fun podcast with Games Athlete, entrepreneur, and fabulous woman... Melissa Doss. Melissa has done amazing things as an athlete, and we cover all things from accomplishments to letdowns and injuries. She's also a woman trying to start a family and we go in detail about our personal journeys to balance hormones and achieve fertility! And more. How can one person be a coach, business owner (2 businesses), and athlete AND still make time for her family? Listen in! Instagram.com/meldoss00 Facebook FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal [email protected]

Trill? Being true and real. It's all I know how to be and I'm lucky today's guest is the same! Salah is one half of the podcasters from The Trillest Podcast. Salah was a collegiate volleyball player and now works for Onnit in a position she loves. We talk college sports, preparing for the world beyond collage, fitness journeys and of course Onnit supplements and gear. But more than anything, it's 2 new friends chatting about passion. Don't worry, Taylor will be on soon too! If you don't follow and listen to these women, you should. Get to know Salah: Instagram.com/salahsays Instagram.com/thetrillestpodcast FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal [email protected]

5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training. The 12 week program is divided up into 3 phases, each 4 weeks long with a different focus. We've had a lot of questions on the program, the workouts, the style, and the results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another. If you love the podcast please make sure to subscribe and leave a quick review. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

This week I had a blast hosting my 7th ladies hiking retreat! These are really the highlight of my job, what an honor to hike mountains and share my favorite trails with others. Live Your Fitness is all about using the fitness built in the gym and using it to do amazing things. Here's a recap of the trips, sponsors and how I put it all together! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

Yup, today I'm talking why it's important to challenge yourself by doing workout programs designed by other people. Whether you're a trainer or not, having a plan is essential to results and having someone else design that plan helps push you outside your comfort zone for new results. I recently started Mind Pump's MAPS Strong program. Here's the why, what and answers to your questions! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

I can't wait to recap you on my 1st open water swim race! It was the Holy City Swim Jam on IOP and the first time I have ever swam for a competition. I only had 5 weeks to train. Listen in to hear how it went down and if I'll ever swim again! We're also catching up on life, the cancelled vacay, Hurricane Florence in Charleston and how to prep for a hurricane. Plus, how I'm changing my training COMPLETELY. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine? That's what we're getting into today as well as new goals, vacation mode and when was the 1st time we felt anytype of success? Fitness and business. Oh and Truck Guy update. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I have so much to say! Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun social activity. Then we cover some great questions: How to lift heavy without a spot? How can you get stronger solo? How to increase your fitness endurance? Tips to get better sleep? And of course we have to catch up on Ashley's dating life. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today: What was it like to get off keto? Did my body change or respond? Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick? Favorite season? How long have Dan and I been married? Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

Let's hang out for some solid girl time! Ashley is back and fills us in on her dating adventures, plus which app is best for online dating? Learn more about the Ignite Beginner Program (almost ready!), Running a business and trainer confessions: Do I judge what's in your shopping cart? Maybe, maybe not. Listen in! Plus workouts and more! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Today I'm joined by Tina from the blog, Carrots N Cake (@Carrotsncake). We dive into dealing with unbalanced hormones during and after birth control, how eating seeds may help and why macro counting works for some but not others. This was a great chat filled with awesome information that will definitely lead you to have some thoughts/opinions. Enjoy! Tina: Carrotsncake.com FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

Let's talk about the importance of tracking! Not for the long run but at least in the beginning when trying to change things up for results. Also, we have to get the latest juice on Ashley's dating (which I love all the comments we've gotten on it) and fit living. And let's end with an important question... what's the best 100 bucks we've each ever spent on fitness? And on our businesses? Might surprise you! (And I want to know the same about you!) FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Mark Overbay is the creator of Big Spoon Roasters, a nut butter company with the philosophy that food matters to our health, our happiness, and the well being of our planet. Food should be delicious, nutritious, and good for all those involved in producing it. Sustainable living has been a passion of Mark's for much of his life which is why I asked him to come on the podcast today. His enthusiasm for what he does and why is contagious and this was one of the best interviews to date. Enjoy! And go get some nut butter! BigSpoonRoasters.com FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

So much catching up! From dating life to married life, we share it all. The good, the bad and the hilarious in this episode. But like always, we're keeping it honest. Once we catch up on life, we talk about protein supplements. When should you take it, how and why kinds of protein powder is the best. I think our answers will surprise you. Next up, let's talk motivation. How to self motivate to be your own boss or just to stay on track with goals. We share how we do it, the obstacles and our daily routine. Of course we can't end without sharing workouts and Crossfit Games talk! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Hannah Hutson is a Strong First certified kettlebell badass and shares her drive and passion for being strong. Learn how to gain strength, press a 24kg kettlebell and live your fitness. Hannah doesn't just sweat it out a the gym, she builds strength and uses it to enjoy the Washington mountains. Ready to be inspired? Follow: @Hannah_bstrength206 FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your questions: How do you break through weight loss plateaus? What should you do to finally get the workout skills you want? Like double unders. Ocean water swimming? And on the business front: What do you need to get a business going? How do you start a website and more! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I are catching up, laughing hard and talking all the fitness today. The mind games of taking a week off from workouts and what can you accomplish from a week off diet and exercise? We also chat doing what we're good at versus what we should be working on. What's the difference? Crossfit GAMES time... are you excited? One of us is, the other doesn't care. And a few of our most favorite things right now that we have to share! Mostly our guilty pleasures, and they are guilty! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks. Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons? Plus, I'll get personal about my 1 week exercise break and share how it's going after 4 days to handle my exercise addiction and mental health. Your FREE reset awaits you: fitwomensweekly.net Email: [email protected] instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.

An informative podcast today. The hack to stay motivated to workout even after 10 years. What keeps me going and how does a workout differ from getting your fitness on? The benefits of barefoot training. Why its not only ok, but I recommend slipping your feet out of your shoes for your next workout. Benefits of bone broth even during the summer! And listener question: What if you're actually happy with your body? How to push through the temptations of dieting or weight loss when everyone else around you seems to want to lose weight this summer? Plus more! Your FREE reset awaits you: fitwomensweekly.net Email: [email protected] instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.

Sara Grey is one busy woman and I'm fortunate she was able to fit me into her day to talk being a strong woman (keeping up with 4 boys), the power of Ayurvedic Herbs (Ashwaganda and more) and power flowers. Be prepared to learn and be inspired in this week's episode. Biggest piece of advice? Fail hard. Connect with Sara: - Wearewannabe.com - Instagram.com/wearewannabe - itunes.apple.com/us/podcast/power-hustle-fun-fresh-conversations-about-fitness/id1391897919?mt=2 FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected]

How do you continue to stay motivated when the compliments and validation from others slows down? Because it always does. You're doing great, seeing results and everyone notices and comments. But they can't give you a pat on the back forever. What happens next? Ashley and I also talk life, taking rest days because you need them versus because you want to think you need them. We also cover some great workouts, progress, Strong Balls vs Bites and Keto updates! This is FILLED with great info! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive deep into training talk to help insure you get the best, safest and most effective training for goals. This woman is amazing (her race log is incredible) but she doesn't train like "traditional" ultra trail runners but she succeeds. Less miles, more training, and the perfect example that sometimes less really is more. Listen to Crystal Seaver's story, her passions, her training beliefs and what she hopes to inspire with her platform and drive. Connect: www.instagram.com/crystalseaver I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free RESET PROGRAM!

I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly. Should you squat below parallel? How do you know if your squat/pushup is stinky and more. Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out! Useful resources discussed: Squat University: www.instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test! (May include affiliate links to help support the show)

Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time? Time management and productivity expert author, Laura Vanderkam, gives her most important tips and tricks to help balance the day and your goals. We all have the same 24 hours, but what we choose to do with those hours shows us what's important, what's not and even a bit of our anxiety. No more excuses, learn to balance life and time with this chat. For more from Laura: Lauravanderkam.com https://www.instagram.com/best_of_both_worlds_podcast/ Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected]

Ashley and I are getting personal as she shares some of her tips to help in my new dream to build a protein ball business! Should I do it, is it worth the time and effort? Also, what are the best moves and techniques to grow and tone a tight, lifted booty? What about weighted vests? Which do I use and which do I recommend? Want to support the FWW Podcast? Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ketosis is in full swing! I know because I'm peeing on little test strips every day! Today, I'm sharing the whys, what's and how's to my keto start to answer your questions. Ashley and I also talk about passion and goals. What happens when you hit a goal? How can you keep things exciting and passionate in your fitness, marriage and business life? Let's get deep. And kind of personal (like always). Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Ashley and I are playing catch up and then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing completely opposite things to reset ourselves and get back what we're missing. Listen to learn why I'm going Keto and why she's backing away her intensity! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary? Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is! Hope you enjoy and support the show by leaving a review and visiting fitwomensweekly.net! Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Instagram.com/trainerkindal [email protected] Connect with Amanda: Instagram.com/fitchicks FitChicksAcademy.com

OG listeners might remember when my husband Dan was my co-host? Well, those days are gone but I have been wanting him to drop in as a guest for a long time. Today we have a hilarious time searching the internet for fitness/diet headlines and giving our thoughts/opinions on what will be covered before opening up to see what these "experts" say are the answers. For example... Best Core Moves? Best Exercises For A Tighter Butt? How To Lose Weight Fast? Best Leggings For Running? Hope you enjoy it as much as we enjoyed doing it! This WILL NOT be a regular segment on FWW Podcast, but we might have something up our sleeves ;) Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected]

This past weekend, I was surrounded by 11 strong women for my 7th Live Your Fitness Retreat. Where I share my passion of the outdoors and using the fitness built in the gym to live a life of adventure! Listen to learn of the beautiful trails of the SC Foothills, wine from my fav vineyard (Victoria Valley), Lake Keowee, and I couldn't do this recap without mentioning the amazing brands that helped support me! Next retreat is in October! If interested and would love to be put on the 1st to know list, let me know! This is first come first serve and always books up! Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected]

I'm on my way to host my 7th women's retreat in the mountains and can't wait! But first, this podcast. We're talking all things life, fitness and food. Sharing new training methods and how I'm blasting out of my plateau, sharing a workout and planning a big challenge for you guys! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

This is the most hilarious podcast I have ever done with Ashley (@AshleyDrummonds). Tears were rolling down my cheeks from laughter. Anal glands, workouts, and body image. We do a good job of going from hilarious to opening up and getting real. It's a bit of everything in one episode. Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected] Ashley: Instagram.com/ashleydrummonds

This weekend I did my first OCR in ages, the Bulldog Challenge. It's put on by the Citadel and is a 4-person team 10K obstacle challenge around their campus. Our team worked to make it through their O-course, the swimming pool, truck push, garage "wounded soldier carry" and much much more. Can't wait for next year and to improve on our weaknesses! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal [email protected]

Jennifer Pharr Davis is an author, hiker, leader and record setter. She's hiked over 14,000 miles all over the world, including the Appalachian Trail THREE times. What do the trails have to offer and how do they change a person? What inspires someone to hike thousands of miles at a time and how can you feel more beautiful after weeks of hiking in dirty clothes and unwashed hair? Be ready to be inspired. More from Jennifer: http://jenniferpharrdavis.com https://amzn.to/2qDFtoi http://blueridgehikingco.com Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp Have a question or comment? instagram.com/trainerkindal [email protected]