Episode 192
Ep. 192: Trainers Do Programs From Other Trainers? (MAPS Strong Intro)
October 3, 201827m 45s
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Show Notes
Yup, today I'm talking why it's important to challenge yourself by doing workout programs designed by other people. Whether you're a trainer or not, having a plan is essential to results and having someone else design that plan helps push you outside your comfort zone for new results.
I recently started Mind Pump's MAPS Strong program. Here's the why, what and answers to your questions!
FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/
Let's connect: Instagram.com/trainerkindal [email protected]