Episode 215
Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More
March 20, 201939m 53s
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Show Notes
Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge.
Let's cover:
How many calories should an active woman eat? How can you push harder in a workout? (Water getting in the way?) How to avoid binges? How to start kettlebell training? And more!
Hope you enjoy the show. If you do, make sure to subscribe & leave a review. <3
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