Episode 211
Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!
February 20, 201944m 41s
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Show Notes
I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!
We'll cover:
How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more!
Hope you like. If you do, please let a 5-star review and help spread the word!
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