Episode 188
Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?
September 3, 201829m 44s
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Show Notes
Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:
What was it like to get off keto? Did my body change or respond?
Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick?
Favorite season?
How long have Dan and I been married?
Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees!
FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/
Let's connect: Instagram.com/trainerkindal [email protected]