Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time
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Show Notes
8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks.
Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons?
Plus, I'll get personal about my 1 week exercise break and share how it's going after 4 days to handle my exercise addiction and mental health.
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