Episode 210
Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet
February 13, 201937m 45s
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Show Notes
I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as my husband.
We'll also talk about the 5 essential tips to follow to be successful with changing your nutrition up AND what's more important... diet or exercise to see results?
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