Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In
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Show Notes
I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups.
Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly.
Should you squat below parallel? How do you know if your squat/pushup is stinky and more.
Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out!
Useful resources discussed:
Squat University: www.instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW
I hope you guys like this episode! Let's connect on Instagram!
Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test!
(May include affiliate links to help support the show)