Charlotte Center For Mindfulness // Podcasts
Lindsay Bridges
Show overview
Charlotte Center For Mindfulness // Podcasts has been publishing since 2020, and across the 6 years since has built a catalogue of 269 episodes. That works out to roughly 90 hours of audio in total. Releases follow a weekly cadence, with the show now in its 9th season.
Episodes typically run twenty to thirty-five minutes — most land between 19 min and 24 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Education show.
The show is actively publishing — the most recent episode landed 6 days ago, with 24 episodes already out so far this year. The busiest year was 2020, with 79 episodes published. Published by Lindsay Bridges.
From the publisher
Charlotte Center For Mindfulness weekly sharings and meditations
Latest Episodes
View all 269 episodesThe Water of Life
Sitting Meditation- “Seeing the Cloud”
The Story of the Buddha [Re upload]
Sitting Meditation- A Beautiful Place
Compassion Confusion
Sitting Meditation- The Space of Waking Up- Release
Play As A Thing of Beauty [Part 2]
Sitting Meditation- Coming Home Again
Play as Important Practice!
Sitting Meditation- Gift of Pause
The Thief [7.1.26]
Sitting Meditation- Harmonizing with the Moment Now [7.1.26]
Juneteenth, a Mindfulness Celebration [6.17.26]
Sitting Meditation- Grounding with the Nature of Earth and Body [6.17.26]
Human and Dog Training-Both!
Siting Meditation- 3 Steps of Re-grounding
Thank you, I Am Grateful for Everything
Sitting Meditation- Naturally Arising Gratitude
S9 Ep 16Tuning the Musical Instrument and Training the Puppy [3.11.26]
Continuing with exploring the teachings of Sayadaw U Tejaniya, this week we look more deeply into the soft, gentle awareness that he teaches through the metaphor of tuning a musical instrument as well as the similarity I’m finding with training our new puppy.
S9 Ep 14Sitting Meditation- Leaning Forward, Leaning Back, Just Right [3.11.26]
This meditation explores energetically “attuning” to a soft relaxed awareness that can be with our conditions as we are as best as we are able. What a relief when we find this attunement!