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Season 9 · Episode 7
Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]
Charlotte Center For Mindfulness // Podcasts · ccmindful
October 31, 202519m 40s
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Show Notes
This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with our deepest values. This basic practice of the Arriving Sequence comes from Phillip Moffit. It is a beautiful practice, useful not only in formal meditation but also as a means of re-grounding in all of life.