Season 9 · Episode 1
Sitting Meditation- Arriving Here Now
Charlotte Center For Mindfulness // Podcasts · ccmindful
September 18, 202518m 4s
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Show Notes
This meditation again explores the “Arriving Sequence” from Phillip Moffit and Dharma Ground. These 3 steps of 1) arriving, 2) being available and 3) aligning with our values and what inspires us is such a useful practice for formal meditation and for life in general.