Season 9 · Episode 3
Sitting Meditation- Exploring an Orientation of Acceptance
Charlotte Center For Mindfulness // Podcasts · ccmindful
September 26, 202523m 14s
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Show Notes
We use the Arriving Sequence (Arriving, Being Available, Aligning) to ground ourselves in order to open to an exploration– what does it mean somatically, emotionally with curiosity to be accepting in this moment now?