Season 8 · Episode 28
When We Wake Up “Empty and Frightened”
Charlotte Center For Mindfulness // Podcasts · ccmindful
July 22, 202522m 24s
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Show Notes
Night time worries, sleeplessness and morning “dread” are all prevalent as we deal anxiety in our changing world. In this sharing, we will explore a neuroscience based understanding of why this is so common and how mindfulness practice offers a clear antidote.
Today, like every other day, we wake up empty
and frightened. Don’t open the door to the study
and begin reading. Take down a musical instrument.
Let the beauty we love be what we do.
There are a hundred ways to kneel and kiss the ground.
— Rumi