![Sitting Meditation- Leaning Forward, Leaning Back, Just Right [3.11.26]](https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg)
Season 9 · Episode 14
Sitting Meditation- Leaning Forward, Leaning Back, Just Right [3.11.26]
Charlotte Center For Mindfulness // Podcasts · ccmindful
April 1, 2026
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Show Notes
This meditation explores energetically “attuning” to a soft relaxed awareness that can be with our conditions as we are as best as we are able. What a relief when we find this attunement!