Authentic Living

In this episode, Roxanne engages with Sandeep Aujla, a dynamic HR consultant, on the complexities of organizational change. They discuss strategies like heat mapping, the role of internal change, and the importance of data in change management. They also delve into the psychological impact of change, referencing William Bridges' "Transition Management". The episode concludes with Sandeep sharing her HR strategy and the challenges of virtual contracts.

In this episode, Roxanne Derhodge talks with Delofante Atkins about the impact of diversity and unconscious bias in the workplace. They discuss the crucial role of diverse representation in decision-making, microaggressions, the role of HR and government in promoting equity, and tools to identify bias. Finally, they explore the connection between authenticity, leadership, and belonging.

In this episode, Roxanne welcomes guest Laura Lane, who shares her spiritual journey, her methods to overcome fear, and her decision to document her journey in a book. Laura discusses using painting as a form of self-expression and self-care, and how she found resilience through grief. They discuss the importance of balance, therapeutic techniques, workplace mental health, and parenting a child through cancer. The episode concludes with Laura's upcoming projects and Roxanne's reflections.

In this episode, Roxanne chats with Barb Stuhlemmer, a former technical writer turned business strategist. They discuss the challenges of starting a business, the need for systems and strategic planning, and managing communication in family businesses. They also explore team building, the importance of hiring the right people, and adapting to technological changes.

In this episode, Roxanne Derhodge engages with Allison Graham in a profound conversation about her personal journey of resilience and critique of the healthcare system. They delve into the management of chronic pain, the Resiliency Ninja formula, and the trap of constant busyness. They also explore the importance of self-awareness, the brain's protective patterns, and dealing with fear. The episode concludes with insights on triggers, reactions, and the importance of downtime.

In this episode, Roxanne Derhodge converses with Dr. Gillian Mandich about the concept of happiness. They delve into its health benefits, the impact of social media, and the role of self-awareness. The conversation also explores the difference between fleeting and deep happiness, the role of medical intervention, and the power of personal choice. Dr. Mandich also introduces her upcoming book.

In this episode, Roxanne Derhodge talks with Talisa Beasley about her journey from teenage mom to business leader. They discuss societal stereotypes, the importance of strength, and leveraging women's skills for leadership. They also touch on career advancement, the role of mentors, overcoming fear, and the power of resilience.

In this episode, Roxanne chats with Louise Mercier Sadler about the power of the unconscious mind and hypnotherapy. They discuss the role of self-talk, imagination, and goal setting in achieving a desired state, debunk myths about hypnosis, and explore its everyday applications. They also cover the resources in hypnosis and post-hypnotic suggestions.

In this episode, Roxanne Derhodge and Erica Caspersen discuss the impacts of chronic stress in high-stress professions. They explore the importance of social support, resilience, self-care, and a supportive work environment. The duo also addresses the stigma of mental health, the role of kindness and teamwork, and practical steps for mental health management. The episode concludes with simple relaxation practices and how to reach Erica for further assistance.

In this episode, Roxanne chats with Jessica Potts about harnessing natural talents, understanding strengths and weaknesses, and the global productivity crisis. They explore the importance of management skills, community, and alignment in a workplace. The discussion also covers organizational values, feedback, and the concept of "mature directness".

In this episode, Roxanne Derhodge engages with David Somerfleck in a deep dive into the significance of authenticity in business. They discuss the concept behind DMS Blue, the implications of a false online presence, and strategies for maximizing digital footprint. They also explore the complexities of SEO, the importance of setting boundaries, and the fear associated with scaling up.

In this episode, Roxanne Derhodge engages in a thought-provoking conversation with Michael Morrow about the importance of financial planning and retirement. They discuss the challenges faced by younger generations, the financial implications of supporting adult children, the benefits of early saving, and hybrid retirement. They also talk about Morrow's book "Don't worry, retire happy".

In this episode, Roxanne converses with best-selling author Kevin Kelly about the impact of distractions, the cost of connection, and strategies for transforming sales and organizations. They delve into dealing with problematic team members, understanding emotions in business, and the importance of staying authentic in everyday life.

In this episode, Roxanne Derhodge engages in an enlightening conversation with trauma expert Sue Lymburner. They delve into the challenges of child development, the link between trauma, depression, and anxiety, and the crucial role of healthcare professionals in trauma recovery. They also discuss the effects of trauma on relationships, various approaches to trauma management, and the importance of therapy in mental health.

In this episode, Roxanne chats with Julia Katsivo about her journey into sales and marketing. They delve into balancing work and personal life, setting achievable goals, and overcoming mindset obstacles. Julia shares insights on understanding your target market, choosing the right social media platforms, and the power of authenticity in marketing. They conclude with details about an upcoming event for entrepreneurs in Toronto.

In this episode, Roxanne Derhodge converses with Jason Finucan about his journey with bipolar disorder, the importance of mental health in the workplace, and how to combat stigma. They discuss Jason's program "Create Your Stigma 0 Workplace" and introduce Stigma Zero's training program.

In this episode, Roxanne engages with Deborah Ferdinand, discussing the journey of writing. They explore the roles of a writer and editor, the process of channeling creativity, and the art of adapting language for the audience. Conversations also delve into the evolution of writing skills, dealing with writer's block, publishing options, and financial considerations. The episode concludes with encouragement for listeners to write.

In this episode, Roxanne chats with Susan Luke Evans, a former educator turned CEO, about her journey in storytelling. They explore the power of storytelling in business communication, the move towards authentic leadership, and the consequences of neglecting personal interaction. They also discuss management styles, effective listening, communication during organizational changes, and the role of empathy in building workplace trust.

In this episode, Roxanne Derhodge engages in a compelling conversation with Keka Dasgupta about societal pressure, women's roles, and personal fulfillment. They delve into the challenges of balancing work and family life, explore the concept of intrapreneurship, and discuss Keka's unique approach towards bullying in schools. The importance of cultivating inclusion and leadership in classrooms is also considered, along with the need for creating fulfilling school environments. The episode concludes with a discussion on expressing gratitude in daily life.

In this episode, Roxanne chats with Diana Lidstone, a successful entrepreneur. They delve into Diana's unique business concepts, the dynamics of female entrepreneurship, and the stages of business growth. They discuss the importance of mentoring, coaching, and delegation, and explore the balance between personal and business success.

In this episode, Roxanne Derhodge chats with Ravi Tangri, an expert in organizational leadership. They discuss the challenges CEOs face, crisis management, the fallout of downsizing, and the importance of good PR. They delve into the role of shared purpose, consensus building, and the co-creative process in leadership. The conversation also touches on OpenSpace Technology and the power of intuition.

In this episode, Roxanne chats with Chet Davis about his journey into technology, his cross-country teaching experiences, and his passion for education. They discuss the role of discomfort in learning, the importance of tech security, and the struggles of perfectionism in tech projects. The conversation also touches on the journey of entrepreneurship, the advantages of personalized tech coaching, and the importance of staying connected to your purpose.

In this episode, Roxanne Derhodge engages in a profound conversation with Beverly Barman King, discussing her career, personal life, and her unique SOS principle for work-life balance. They explore topics like communication, stress management, and morale building in workplaces. They delve into team dynamics, the rise in workplace anxiety, and the role of companies in promoting mental health. The episode concludes with a discussion on leadership roles and company policies' impact on work-life balance.

In this episode, Roxanne Derhodge speaks with Lindsey Lapaquette about her work in communication with First Nations individuals. They discuss the connection between calmness and effective communication, identifying triggers, and the role of mindfulness and self-care. They also delve into the handling of different personalities, conflict resolution, and the importance of real conversations in feedback.

In this episode, Roxanne chats with Melissa Romolo, a former tax accountant turned business coach, about her journey. They explore the importance of strategic planning, delve into NLP, timeline therapy, and hypnosis, and discuss the role of the unconscious mind in overcoming financial blocks. The conversation wraps up with details about Melissa's coaching methods and her upcoming 2019 goal-setting program.

In this episode, Roxanne engages with Mike Strange, an accomplished boxer, about his journey in the sport, Olympic experiences, and his mentorship under Bob "Heather" Lavelle. They discuss the inception of Heaters Heroes Run, Mike's cross-Canada Box Run, and the influence of Kelsey Hill. The conversation delves into mental strength, coping mechanisms, and the impact of social media. They also discuss the struggle of childhood cancer, the role of Ronald McDonald House, and Mike's ongoing commitment to his cause.

In this episode, Roxanne Derhodge chats with Logan Loomis about his career, the importance of job alignment, and the use of assessment tools. They delve into the significance of self-appreciation, value creation, and appreciative inquiry in business. The conversation also covers strategies for fostering self-compassion, the role of leadership in a company's health, and the impact of appreciation on turnover and profit.

In this episode, Roxanne converses with Kerrie Mitchell, a health coach from Toronto. They discuss Kerrie's health journey, the role of elimination diets, and the misconceptions around dieting. They also delve into the importance of gut health, meal planning, stress management, self-care, and partner support.

In this episode, Roxanne chats with Alka, a fitness enthusiast and professional dancer. They delve into Alka's journey, the mental shift in fitness, the importance of nutrition, and Aero Yoga. They also discuss Alka's public speaking journey, mentorship, past traumas, self-doubt, forgiveness, and overcoming challenges. The episode concludes with a focus on women's self-confidence.

In this episode, Roxanne Derhodge chats with Jennifer Lyall about entrepreneurial challenges, the concept of three brains, and her modality, Connect to U. They explore the importance of aligning with passion, personal energy management, and the balance of work and self-care. Jennifer also introduces her practice of dowsing and the energy of words in business. The conversation concludes with reflections on authenticity and developing intuition.

In this episode, Roxanne and guest Carl Richards delve deep into the realm of public speaking. They discuss the role of fear and anxiety, the importance of preparation, and the power of storytelling. The conversation also touches on authenticity, adjusting communication for various audiences, and maintaining a balance between personal and professional selves. The episode concludes with insights on navigating judgments and the significance of emotional connection.

In this episode, Roxanne chats with Dana Pharant, a former dominatrix turned business coach. They discuss Dana's unique approach to coaching, her journey, and her recent book. They delve into topics such as women's leadership, authenticity, judgement, societal roles, and the importance of intuition and mindfulness in coaching. They also touch on the emotional journey of sharing personal stories and the healing process.

In this episode, Roxanne speaks with Anja Sagan about her journey from cult life to recovery, her exploration of shamanic healing, and her foray into filmmaking. They delve into the manipulation tactics of cults, discuss alternative healing methods, and introduce Anja's film "When Love Unlocks Time".

In this episode, Roxanne engages in a deep conversation with April Lewis about her personal journey with mental health, specifically complex PTSD. They discuss the importance of connection, daily rituals, and the impact of social media on mental health. The conversation extends to April's work with executive teams, her strategies, and the concept of human becoming.

In this episode, Roxanne converses with Raymond Harlall about his career transition, initial struggles as an entrepreneur and health challenges. They discuss the creation of Raymond's "Handbook to Holistic Health", his health transformation, and importance of self-care. The conversation also explores burnout, the changing job market, Raymond's YouTube experience and philanthropy work. The episode wraps up with Raymond's advice on financial freedom and details on his upcoming event, "The Power of Collaboration".

In this episode, Roxanne chats with Frank Somma about his charitable efforts and book writing. They delve into the importance of trust, long-term relationships, and loyalty in business. Frank discusses neuro-linguistic programming, mirror neurons, and handling resistance in sales. He shares his personal journey and the role of authenticity, kindness, and connection in life.

In this episode, Roxanne chats with Carol Schulte about the challenges women face, including 3 bravery killers. They dive into self-awareness through Carol's course "Spark Your Genius," discuss coping with loss, and explore the role of physical activities in pushing comfort zones. They also tackle the danger of comparison and the importance of distinguishing between cheerleaders and mentors. Finally, they preview Carol's upcoming programs and the value of women's communities.

In this episode, Roxanne invites guest Natalie Love Haig to discuss her mission to empower women and her journey as a metaphysical minister. They delve into strategies for managing negativity, the impact of nurturing mothers, and steps to manifestation. Natalie also shares insights from her book "I'm a Goddess", her work as a wedding officiant and the launch of the Goddess Utopia platform.

In this episode, Roxanne Derhodge converses with Jennifer Jimbere about her transition into coaching and the significance of business plans. They discuss the role of coaching in achieving goals, entrepreneurship challenges, and strategic planning through assessments. Jennifer shares insights on priority matrices and self-care in business. They also explore problem-solving techniques, combating overwhelm, and Jennifer's "Dream Boldly, I Dare You" book series. The conversation concludes with a discussion on LinkedIn's power for business growth and resources to move from expert to master.

In this episode, Roxanne Derhodge and Lynne Sherry delve into a profound conversation on blood memory, the resurgence of native traditions, and the role of nature in First Nations' culture. They discuss the impact of native teachings on self-esteem and grief handling, and explore Lynne's book, "Where Mary Went". The episode wraps up with details of an upcoming Powwow event.

In this episode, Roxanne engages with Penny Tremblay on the role of interpersonal skills in conflict resolution. They explore real-life workplace conflicts, the importance of self-awareness, and the benefits of healthy conflict. They also delve into the dynamics of power and responsibility in the workplace, and discuss Penny's services.

In this episode, Roxanne converses with Dr. Sajel Bellon about PTSD's impact on emergency services. They delve into the cumulative effect of trauma, the importance of tough conversations, and strategies for coping. They also discuss the systemic changes needed in mental health approaches within emergency services and the tragic reality of suicide.

In this episode, Roxanne welcomes Kristen Harcourt, a health and wellness consultant. They discuss authentic leadership, the impact of ego, and organizational culture shifts. Kristen shares her coaching approach, the importance of work-life balance, and the role of mindfulness in organizations. They also delve into executive coaching and transitioning from management to leadership.

In this episode, Roxanne Derhodge engages in a deep discussion with Dr. Lana Marconi about her 5dtv network and the role of psychology in her career. They explore the process of manifestation, the connection between body, thoughts, and emotions, and the rise of Eastern practices. They delve into the healing power of acupuncture and essential oils, the transition from 3rd to 5th dimension, and understanding pain as energy.

In this episode, Roxanne converses with Marion Grobb Finkelstein on the significance of authentic communication in organizations. They delve into the interplay of soft skills and bottom lines, understanding varying personality types, and facilitating communication between introverts and extroverts. Marion also shares about her new book, "The Finkelstein Factor."

In this episode, Roxanne talks with Lucy Colangelo about her program, Shine On. They discuss the process, its impact on personal and business growth, and its role in self-confidence building. They also provide advice for those seeking clarity and discuss Lucy's future plans.

In this episode, Roxanne chats with Rob Tamboia about time utilization, goal setting, and handling setbacks. They delve into the role of authenticity, self-respect and emotions in life, discuss the impact of technology and optimism, and explore the benefits of connecting with nature and redefining exercise. Rob also shares his personal journey and high standards for success.

In this episode, Roxanne chats with Sarah Rahimi, a life coach and grief recovery specialist. They discuss Sarah's journey from Iran to Canada, her transition from teaching English to life coaching, and the importance of acknowledging grief. The two also delve into misconceptions around grief, the process of forgiveness, and the significance of expressing emotions.

In this episode, Roxanne chats with Erin O'Malley about the importance of human connection and feedback in leadership. They explore the transition from peer to manager, balancing vulnerability with competence, and misconceptions about vulnerability in the workplace. The conversation also delves into the power of kindness and recognition within a team.

In this episode, Roxanne Derhodge sits down with Jessica Pettitt to discuss her journey towards authenticity. They delve into tackling difficult team dynamics, building empathy from personal frustrations, and Jessica's use of comedy in her work. The conversation also covers Jessica's handling of tough topics such as racism, politics, and religion, and the role of context in these discussions. Jessica also shares about her interactive book and resources.