Welcomes Resiliency Expert, Allison Graham to discuss her “Resiliency Ninja” Formula

In this episode, Roxanne Derhodge engages with Allison Graham in a profound conversation about her personal journey of resilience and critique of the healthcare system. They delve into the management of chronic pain, the Resiliency Ninja formula, and the trap of constant busyness. They also explore the importance of self-awareness, the brain's protective patterns, and dealing with fear. The episode concludes with insights on triggers, reactions, and the importance of downtime.

On this episode of Authentic Living with Roxanne, we welcome Allison Graham, a.k.a. The Resiliency Ninja who is a keynote speaker, author, media personality, and corporate consultant who inspires professionals to shift how they show up for life in the face of obstacles.

Authentic Touch Points:

What is a Resiliency Ninja? 1:45 Allison’s journey. 6:25 Poking fun at how we approach pain. 15:50 The Resiliency Ninja Formula. 19:00 Eat the frog first. 23:00 How to spend less time being reactive. 26:55 Choosing better words. 32:00

Speaking professionally since 2006, Allison has spoken for many of the world’s most influential financial institutions and associations. Each week, she is the guest expert on Global News AM980 for “Lessons from the Headlines with Allison Graham”. Her concepts have been featured in national media outlets such as the CBC, Global Mornings, Fast Company and the Financial Post. Her Resiliency Ninja podcast is heard around the world on C-Suite Radio.

She is the author of From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easyand Married My Mom, Birthed a Dog: How to Be Resilient When Life Sucks.

Allison’s passion for the topic of everyday resilience was ignited during a personal decade of hell. Frustrated with cliched advice, she developed relatable, easy-to-apply tools to master resilience.

Join me to hear Allison talk about how to be more resilient and improve your outlook on life.

Please feel free to reach out at any time with questions or thoughts.

Thanks again!

Roxanne

Links:

R-Ninja.com Social: @AllisonDGraham Schedule a discovery call here: www.R-Ninja.com/discovery-call Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/ Roxanne’s email: [email protected] Chat with Roxanne: https://roxannederhodge.com/chat/ Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

(0:00) Introduction to the podcast and guest Allison Graham (6:25) Allison's personal journey of resilience and critique of the healthcare system (13:12) Management of chronic pain and critique of common phrases in pain management (19:01) Explanation of the Resiliency Ninja formula and concept of personal flow (22:19) Discussion on the trap of constant busyness and value alignment (26:59) Importance of self-awareness and understanding stress (30:14) The brain's pattern of protecting and how to interrupt it (32:08) Dealing with fear and health issues (34:02) Reflection on triggers, reactions, and the importance of downtime (35:15) How to reach Allison Graham and closing remarks from Roxanne (36:19) Farewell and contact information for Roxanne Derhodge (36:23) Closing credits and outro