Dr. Gillian Mandich, Hapiness Expert discuses evidence-based health information to help you lead a happier life

In this episode, Roxanne Derhodge converses with Dr. Gillian Mandich about the concept of happiness. They delve into its health benefits, the impact of social media, and the role of self-awareness. The conversation also explores the difference between fleeting and deep happiness, the role of medical intervention, and the power of personal choice. Dr. Mandich also introduces her upcoming book.

This week on Authentic Living with Roxanne, we welcome Dr. Gillian Mandich, who is literally a doctor of happiness!

Gillian loves to learn, she has an insatiable palate for knowledge. She lives her life grounded in science, yet with astronomical dreams. Her thirst for knowledge and passion for education has led her to become a scientist. She has a PhD in Health and Rehabilitation Science (with a specialization in Health Promotion).

Authentic Touch Points:

How I became a Doctor of Happiness. 2:35 The definition of happiness. 5:40 What helps people find their happiness. 12:10 Look within to see what makes you happy. 18:05 Is depression biological or situational? 24:45

Gillian is a media personality with an integrated voice across television, radio, magazines, newspapers, as well as online. She is the host and Community Producer for the TV show “Gillian Mandich: Cooking Adventures”, co-host of the health/fitness podcast and TV show “The Holistic Health Diary”; and is the creator, producer and host of Health Science Radio on CHRW 94.9FM; guest on QVC , The Home Shopping Network (HSN) and The Shopping Channel (TSC); and is a featured expert on various television and radio shows.

She believes in community and that we are all better together. She can be seen in the media doing philanthropic activities such as rappelling buildings for Easter Seals and climbing stairs for the United Way.

Join me to hear Gillian discuss how to lead a happier life!

Please feel free to reach out at any time with questions or thoughts.
Thanks again!
Roxanne

Links:

http://www.gillianmandich.com Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/ Roxanne’s email: [email protected] Chat with Roxanne: https://roxannederhodge.com/chat/ Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

(0:00) Introduction to Authentic Living with Roxanne Derhodge and Guest Dr. Gillian Mandich (4:06) The Health Benefits and Definition of Happiness (8:16) The Impact of Social Media and External Factors on Mental Health and Happiness (13:24) Understanding Happiness as a Practice and Building the Happiness Muscle (18:18) The Importance of Self-Awareness and Coping Mechanisms in Achieving Happiness (22:30) Exploring the Difference Between Momentary Happiness and Deep, Meaningful Happiness (25:21) The Role of Medical Intervention and Biological Predispositions in Happiness (28:08) Enhancing Perspective and Understanding the Negativity Bias of the Brain (31:19) Introduction to Dr. Gillian Mandich's Upcoming Book and Contact Details (33:41) The Power of Personal Choice in Happiness and Practical Tips for Self-Awareness (35:00) Closing Remarks by Roxanne Derhodge