Authentic Living

In this episode, Roxanne engages with Deanna Won, an ovarian cancer survivor, about her health journey. They discuss the importance of nutrition, circadian rhythms, cell health, and minimizing exposure to electromagnetic fields. They also delve into the impact of stress and hormonal imbalances on health, the power of mindfulness, and the mind-body connection.

In this episode, Roxanne Derhodge engages in a deep conversation with Neil Cosby on the subject of leadership during uncertain times. They discuss the challenges brought on by COVID-19, the importance of agility and self-understanding in crisis, and the vital role of communication. Further, they explore proactive approaches in addressing performance issues, continuous growth and development in leadership, and its impact on employee retention. The discussion concludes with a look at Roxanne's upcoming book and Neil's webinar on agile leadership.

In this episode, Roxanne engages with Nikita Burks-Hale in a deep discussion about self-discovery, resilience, and the concept of perfection. They delve into the unique challenges faced by non-white women, explore the concept of an "invisible cape", and dissect systemic issues and microaggressions. Nikita shares her coaching approach and the importance of not being defined by past pain.

In this episode, Roxanne Derhodge engages with Dr. Stephanie Stanfield on her journey into energy medicine and her personal health struggles. The conversation delves into the concept of chakras, the influence of fear on energy, and the five self-healing skills. They discuss stress, its physical manifestations, and its impact on immune disorders, and share a guided breathing exercise. The power of word choice, love versus fear, emotional endurance, and the healing power of laughter are also explored. They conclude with information on the free program "Calm Moms" and how to contact Dr. Stephanie.

In this episode, Roxanne, Valerie Jennings, and Johnna Londen delve into the world of virtual assistance and services. They discuss online project management tools, the benefits of video conferencing, and considerations for transitioning from physical to virtual business. They also explore the importance of delegation, hiring freelancers, and maintaining control over online accounts. The episode concludes with advice on overcoming fear and learning from mistakes when transitioning to an online business.

In this episode, Roxanne chats with Shelley Butler about her journey in the software industry, her experiences with authentic leadership, and her time at the Titan Summit. They delve into the concept of servant leadership, work-life balance, and the power of team recognition. Roxanne also shares resources on mental health and relationships.

In this episode, Roxanne and guest Edy Nathan delve into the concept of trauma, exploring its triggers and effects. They discuss the P plan for managing isolation and burnout, and the societal consequences of avoiding rest. The conversation also covers the importance of recognizing vulnerability, promoting kindness, and the need for self-care during self-isolation. They also share strategies for dealing with trauma during the pandemic, creating a serene atmosphere at home, and understanding our roles in connecting with others.

In this episode, Roxanne Derhodge and guest Neil Cosby discuss the effects of working from home, including screen fatigue, disrupted sleep patterns, and increased stress. They explore the role of leadership in managing mental health, the rise in alcohol consumption, and the importance of transparent communication from employers. They also emphasize the importance of taking vacation time during lockdown and how easing restrictions can impact employee morale.

In this episode, Roxanne Derhodge engages in a deep conversation with Yves Doucet about the role of authenticity in leadership. They discuss challenges in Doucet's timesheet company, potential misuses of authenticity, and the impact of energy transmission in communication. They delve into the importance of open-heartedness, the effects of authenticity on productivity, and Doucet's transformative experience with yoga. The episode ends with a discussion on introspection and Doucet's book.

In this episode, Roxanne Derhodge engages with Jed Jurchenko in a deep dive into the role of psychology and faith in relationships. They discuss the balance of dependence, connection habits, managing stress, and the power of humor. They also explore teaching children about relationships and introduce Jed's resources.

In this episode, Roxanne talks with Jerry Yudelson about his spiritual journey, the practice of love, and the role of meditation and mindfulness in daily life. They discuss personal motivations, self-improvement, servant leadership, transitioning to a sustainable lifestyle, and environmental responsibility. The conversation wraps up with a look into Jerry's book, "Godfather of Green: An Eco-Spiritual Memoir".

In this episode, Roxanne Derhodge engages in a meaningful conversation with Sandra Etherington about her work with personality types in children and the Myers-Briggs system. They delve into the impact of personality types on family dynamics, decision-making processes, and parenting strategies. The discussion also provides practical tips for managing stress during challenging times.

In this episode, Roxanne converses with Deborah Connors about compassionate leadership and positivity in the workplace. They explore Reflective Action, the impact of current times on work culture, and the significance of gratitude and mindfulness. They also discuss emotional well-being, work boundaries, transparency, and innovative communication methods. The conversation concludes with insights on preparing for physical workplaces, shifting perspectives, maintaining mental health, and creating a healthy work-life balance.

In this episode, Roxanne Derhodge engages in a meaningful conversation with Pat Griffiths, discussing the transformation of leadership roles and the importance of authenticity. They delve into the rise of executive coaching, handling team conflicts in virtual settings, and the power of gratitude. The conversation also covers strategies for productive virtual meetings and ideas for virtual connections, concluding with self-care tips for leaders.

In this episode, Roxanne engages in a riveting conversation with Ana Tajder. They discuss Ana's unique upbringing in Yugoslavia, her battle with scoliosis, and her experiences during the Croatian war. The conversation delves into the role of upbringing in shaping mindset, the search for intrinsic fulfillment, and Ana's journey from the corporate world to creative writing. They also touch on the power of personal stories and Ana's mother's inspiring life. The episode concludes with encouragement for self-discovery and finding happiness.

In this episode, Roxanne Derhodge and guest Mary Ann Boynton explore resilience and authenticity in leadership. They discuss fear, anxiety, the role of vulnerability, and emotional awareness. Topics also include managing stress, the 4 A's of coping, and dealing with workplace pressures.

In this episode, Roxanne chats with Pastor and Keynote Speaker, Dan Owolabi. They delve into servant leadership, its importance, and application in both corporate and non-corporate relationships. Dan shares his transition story, discusses respect in leadership, and explores the dynamics of parenting and leadership. They also touch on employee retention and Dan's international nonprofit work.

In this episode, Roxanne talks with Kendra Weenie, author of "Surviving Domestic Violence". They discuss Kendra's early life, her escape from an abusive relationship, and her healing journey. They delve into the dynamics of abuse, self-care strategies, and explaining abuse to children. The episode concludes with Kendra's current work and advice for those in unhealthy relationships.

In this episode, Roxanne Derhodge talks with Charle Peck about his journey, his passion for aiding people, and the struggles teens face in the digital age. They delve into helicopter parenting, balancing tech interests and risks, and Charle's new podcast. They also discuss the hidden struggles of strong people and the triangular approach for treating adolescents.

In this episode, Roxanne Derhodge chats with diversity expert, Tina Varughese. They discuss Tina's background, her work in diversity campaigns, and her insights on immigrant challenges. They delve into unconscious bias, gender roles, and the importance of inclusion in the workplace.

In this episode, Roxanne Derhodge and guest Tammy Rigg delve into the world of holistic healthcare, focusing on biofeedback's role in stress reduction and self-regulation. They discuss the impact of stress on health, how biofeedback can be customized to individual needs, and the importance of self-care. A case study of working through trauma with biofeedback is explored, along with the mind-body connection through Medical Chi Gong. The relationship between physical pain and emotional turmoil is also examined, highlighting the importance of a holistic approach to health.

In this episode, Roxanne Derhodge engages Jessica Pettitt in a conversation about diversity, authenticity, and conflict resolution. They delve into the evolution of Jessica's brand "Good Enough Now", and discuss how her comedic background influences her work. They also address tackling difficult subjects in team building and consulting.

In this episode, Roxanne chats with Shane Malcolm about the changing landscape of education and the job market for young professionals. They discuss the importance of fulfillment in career choices, the role of education and cultural background in shaping career paths, and building a personal brand. They also delve into the role of luck, timing, and relationship building in career success, and considerations for hiring young leaders.

In this episode, Roxanne Derhodge converses with Kendall Netmaker about his upbringing, resilience, and journey from considering teaching to entrepreneurship. They discuss strategies for overcoming self-doubt, the importance of sports and commitment, and Kendall's purpose-driven business, Niche Gear. The episode concludes with Kendall's advice to young dreamers and the power of seeking advice.

In this episode, Roxanne chats with Dr. Rick Cziernik about the impact of technology on mental health, the significance of outdoor activities, and the changing landscape of mental health. They delve into addiction issues in workplaces, the role of neurotransmitters, and the importance of early mental health support. The discussion also covers secondary addiction, the increase in mental health issues, and employer's roles in promoting mental health. The conversation wraps up with the importance of connection and open conversations in workplaces.

In this episode, Roxanne converses with Lesley Calvin about her journey into leadership coaching and emotional intelligence. They delve into understanding emotional triggers, the role of empathy in leadership, and the impact of different energy levels on life and work. Lesley also shares strategies for managing emotional fluctuations and the benefits of emotional journaling.

In this episode, Roxanne engages with anger expert Julie Christiansen. They delve into Julie's academic journey and her development of an anger program. They discuss misconceptions about anger, its constructive expression, and Julie's TSA model. The conversation extends to addressing workplace conflict, the role of HR, and the consequences of ignoring such issues. The episode concludes with insights on authentic leadership and advice on reactivity.

In this episode, Roxanne Derhodge converses with Ron Tsang, delving into the intricacies of communication and influence. They explore improving personal communication skills, the challenges in remote and cross-cultural communication, and the importance of soft skills in leadership. The conversation concludes with embracing diversity in teams and Ron's book recommendation.

In this episode, Roxanne Derhodge chats with Jackie Faulkner about mental health in the workplace. They discuss the Guarding Minds at Work survey tool, the role of assumptions in conflicts, and the importance of education on healthy conflict resolution. They also explore the impact of digital connectivity on work-life balance and the financial benefits of investing in mental health.

In this episode, Roxanne Derhodge and Yvonne Nasri discuss mental well-being and resilience in the workplace. They explore the importance of Employee Assistance Programs (EAP), the shift towards authentic leadership, and strategies for managing stress. They also delve into work-life balance, the role of managers in job satisfaction, and how to enhance employee engagement. The conversation concludes with final thoughts on workplace wellness and self-care.

In this episode, Roxanne Derhodge chats with networking expert Andy Lopata. They delve into his career journey, the role of authenticity in business networking, and his unique follow-up process. They also discuss the importance of nurturing your network, strategic communication, and Lopata's upcoming book. The conversation concludes with thoughts on authentic leadership and maintaining balance in life.

In this episode, Roxanne Derhodge talks with Sue-Ann Maislin about her work in workplace mental health. They discuss the growing mental health issues in the workplace, the effect of connectivity on mental health, and strategies for improving mental health at work. The conversation also covers the role of leaders, recognizing struggles, and creating a psychologically safe workplace.

In this episode, Roxanne converses with Bruce Outridge about his transition from trucking to creative entrepreneurship. They delve into the significance of following passion over money, networking, time management, and authenticity in personal branding. They also discuss giving back to the community, overcoming self-doubt, and the power of taking the first step.

In this episode, Roxanne Derhodge and Natasha Halliday discuss youth resilience, entitlement, and parenting strategies. They delve into building community in university, handling child crisis, and addressing anxiety in families. The conversation also covers mental health, substance use treatments, and discussing sensitive topics like suicide with teenagers. They conclude with creating support systems for parents.

In this episode, Roxanne talks with Mardi Daley about her involvement with the Housing Outreach Project Collaborative. They discuss university mental health supports, the impact of technology on social isolation, and strategies for understanding youth homelessness. They also explore the importance of community resources for independent living and the role of work experience and empathy in today's job market.

In this episode, Roxanne Derhodge welcomes Trent Theroux, who shares his survival story after a severe accident. Trent discusses his medical journey, recovery, and decision to make life changes. He delves into his work on resilience, storytelling, and his adventure swims supporting the spinal cord community.

In this episode, Roxanne Derhodge and Mariah Kelly discuss the balance between hard work and avoiding burnout, the role of sports psychology, and Mariah's journey from Niagara to Baylor and the Olympics. They also delve into Mariah's training routine, her definition of resilience, her support system, and her advice to young athletes.

In this episode, Roxanne and guest Alicia Berruti discuss the impact of technology on human connection, authenticity in videos, and integrating video into email. They also share tips on using video for business and overcoming camera fear. Alicia shares her journey with self-acceptance, while Roxanne gives advice on authenticity.

In this episode, Roxanne Derhodge and Angela Kelly delve into the journey of becoming an athlete, discussing family influence, personal choice, and the traits required for success. They explore the role of coaching, HR, and sports psychology in maximizing potential and fostering change. The conversation also covers parenting approaches, race day strategies, and support mechanisms for rising athletes, including tackling financial struggles.

In this episode, Roxanne engages in a captivating conversation with Laurie Guest, a customer service expert. They delve into Laurie's unique journey and her book "10¢ Decision How Small Changes Pays Off Big". The duo discuss the critical role of customer service training, leadership, and metrics in business improvement, and address challenges faced by middle managers.

In this episode, Roxanne Derhodge welcomes guest Jeanette Graham for a comprehensive conversation about ADHD. They explore its diverse manifestations, effective management techniques, and the role of mindfulness. Jeanette shares her personal experience as a mother with ADHD and strategies for managing ADHD at work. They also discuss Jeanette's podcast and her journey with ADHD.

In this episode, Roxanne converses with Arnie Freiman, a health and wellness advocate, about his journey into transformative learning models and untraditional medicine. They discuss Arnie's battle with Hodgkin's lymphoma, his work with school districts, the importance of community and mentors, and the healing power of touch.

In this episode, Roxanne Derhodge engages in a profound conversation with Vincent Bellon, a firefighter battling PTSD, and Sajel Bellon, his family member. They discuss the impact of PTSD on families, the importance of mental health support for first responders, and strategies for discussing such experiences with children.

In this episode, Roxanne Derhodge engages in a deep discussion with Jason Finucan about mental health stigma, and the impact of bipolar disorder. They delve into the importance of understanding personal baseline, open communication, and balance in managing mental health. They also compare mental illness to physical illness in terms of stigma.

In this episode, Roxanne converses with Dan Owolabi about his servant leadership journey. They delve into its definition, examples, and implementation advice. Dan shares tips on dealing with challenging CEOs and explores the concept in personal and professional relationships. They discuss his unique leadership approach and his international nonprofit, Branches Worldwide. The talk concludes with ways to connect with Dan and reflections on authenticity.

In this episode, Roxanne converses with Sharon Babineau about the significance of mindfulness. They delve into the role of positive psychology, the techniques and benefits of practicing mindfulness, and its influence in personal life and workplaces. They also discuss mindfulness in corporate leadership and how to overcome challenges when starting meditation.

In this episode, Roxanne engages in a profound conversation with Coach Jim Johnson about leadership in sports and life. They discuss J. Mac's inspiring story, building trust in leadership, aligning team objectives, the role of feedback, managing employee turnover, and the importance of trust in personal growth. The episode concludes with details about Jim's book.

In this episode, Roxanne converses with Marion Grobb Finkelstein about her new book, "The Finkelstein Factor." They discuss the importance of acknowledging pain, managing stress through authenticity, and the power of shifting perspectives. Marion also shares her personal journey with physical pain.

In this episode, Roxanne Derhodge connects with Deanna Won, discussing her personal journey with ovarian cancer and her holistic approach to healing. The conversation delves into Deanna's decision against chemotherapy, her early life, career decisions, and the struggle with work-life balance. They explore the connection between people-pleasing, cancer, and Deanna's life journey, while also sharing tips on maintaining overall health and the importance of plant-based foods.

In this episode, Roxanne chats with Sarah McVanel about her recent book exploring failure through interviews with notable Canadians. They discuss Sarah's personal experiences with failure, the challenges of starting a new business, and the importance of vulnerability in leadership. They also delve into the concept of "failure resilience" and its application in everyday life.