Key steps to self confidence one dance step at a time

In this episode, Roxanne chats with Alka, a fitness enthusiast and professional dancer. They delve into Alka's journey, the mental shift in fitness, the importance of nutrition, and Aero Yoga. They also discuss Alka's public speaking journey, mentorship, past traumas, self-doubt, forgiveness, and overcoming challenges. The episode concludes with a focus on women's self-confidence.

Having made my personal journey to fitness i want to share my love of health & wellness to the community. My 3 passions are: Dance, kickboxing & helping people be the best versions of themselves through fitness and being totally empowered. In my early years i was weight challenged, lacked self confidence, self esteem issues hated then body i was in but desperately wanted to change how i felt. Therefore, one aspect of training led to another form of training this was to prepare for the world of Latin & Ballroom dancing.My world was amazing i was on a ‘high’ I was unstoppable no body could stop me getting recognition from the judges was incredible feeling, i was ‘Madam butterfly’ i had wings had the freedom to fly. As fitness is form of dance this gave birth to my studio which i got a dream & so today my dream is alive where by i empower women to take the lead, take control of their lives.

(0:00) Introduction and Guest Introduction (1:46) Alka's Personal Journey and Passion for Fitness (6:27) Setting Goals and The Mental Shift in Fitness (9:24) Transition into Professional Dance and Importance of Nutrition (14:59) Beginner's Guide to Fitness and Introduction to Aero Yoga (20:10) Alka's Public Speaking Journey and Importance of Mentorship (26:05) Sharing Personal Experiences and Addressing Past Traumas (30:58) Impact of Self-Doubt, Power of Forgiveness, and Facing Pain (32:34) Self-Recognition, Positive Affirmations, and Overcoming Challenges (36:27) Connecting with Alka and Discussion on Women's Self-Confidence (40:16) Closing Remarks and How to Connect with Roxanne