Your Zen Friend

Send Lauren a text! If you, a friend or family member is expecting a baby or has given birth in the past twelve months, then this episode is sure to be a helpful one! Listen in for a candid and informative interview with licensed professional counselor, Carol Ann Murphy. Carol Ann shares important information about how prevalent postpartum mental health challenges are, what symptoms new moms should watch for and how to access help and support if needed. Carol Ann and host Lauren Wolfe also share about their own mental health challenges following the birth of their children and how they overcame them. This episode contains helpful resources for new moms as well as practical suggestions for how partners, family members and friends can support new mothers. One of the resources mentioned is the program Carol Ann created called, “Spilled Milk.” This is an online resource (that will be available soon) and will be accessible for new moms from anywhere in the world. Spilled Milk, was designed by Carol Ann to offer needed support to mothers in order to boost their mental wellness in the first year of parenthood. This is a resource I wish I had when my kids were born in the early 2000's! Listen in to find out how you can be proactive in caring for your own mental health as a new mom or support someone you care about. And if you find this episode helpful, please share it with a friend! On this episode Carol Ann mentions the following resources:PSI or Postpartum Support International: https://www.postpartum.net/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|BrandedMXC&gclid=CjwKCAiAk9itBhASEiwA1my_6xcEpjHrizv6RADBgLaqqF2rXBDesDLo38xRn2jAHwj394tL4TwJERoCDrEQAvD_BwEContact Carol Ann or find out more about her online resources and support for moms of newborns (get on the waitlist here): https://www.spilledmilk.info/I'd love to hear from YOU! Here's how to connect with me:Facebook group: www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram @YourZenFriendPodFor information on Lauren's counseling services, including her upcoming group counseling for children and teens check out: www.LaurenCounseling.com This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! If you want to embrace a little Hygge on a difficult day, then this meditation is for you! On this Drop of Zen I will guide you through a short meditation designed to help you get super comfy and cozy and feel more calm and relaxed. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! As a parent, you're likely feeling overwhelmed on a daily basis. On this episode I will tell you all about the Danish practice of Hygge. I'll tell you what it is and how you can use it to create less chaos and more calm for you and your family. Using the book "The Little Book of Hygge" by Meik Wiking, I'll tell you how you can easily invite in more comfort, calmness and relaxation into your household. And good news, creating a Hygge practice does not need to be expensive. You can easily use items you already have at home to increase your coziness and decrease your stress. I'll also tell you how your children will benefit from the practice of Hygge. And I'll tell you how you can use Hygge to create a healthy practice of self care that also sets loving limits for your kids. So go get your comfy socks, your softest blanket and a hot cup something delicious! It's time to get you Hygge on! Mentioned on this episode: The Little Book of Hygge by Meik Wiking https://amzn.to/3vLcDrnI'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this week's Drop of Zen I will guide you through a short meditation for when you are having trouble connecting with your tween or teen. This meditation will help you to offer yourself love and compassion. It will remind you that parenting is hard and and it's common to have times of disconnect with tweens and teens. This meditation will also help to take a one step this week toward's fostering a better connection. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parents often ask me how they can get their tweens and teens to talk to them more. So on this episode I have my 20 year old daughter, Leena, (AKA Queen Leens), here with me to tell us what gets kids talking to their parents. Leena will tell us what I did right to get her talking and keep her talking throughout her tween and teen years. I am lucky that Leena has always shared a lot about what was going on in her life. But there were times when we struggled with communication. Leena and I will talk about some of those challenges, including a fashion choice I disagreed with. I refer to this as "Tube Top Gate," and we have some laughs as we remember our past disagreements. I also have some insight in real time as to what I could have done differently to lesson the arguments about wearing a tube top to school. Some of the strategies that we discuss in this episode include parents doing the following: deeply listening, validating, putting themselves in their tween or teen's shoes, remaining neutral (at least on the outside), being non judgmental and talking about difficult topics when they are not in the middle of a heated disagreement. It's 100% normal for tweens and teens to keep some things to themselves. But if if you want to get your kids to talk to you when it matters then listen in for some helpful strategies to get your tweens and teens talking and keep them talking to YOU! I'd love to hear from YOU! Here's how to connect with me:FFacebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through a short meditation designed to help you identify a goal that can help you to enhance or improve your life in some way. This meditation is perfect to do at the start of a new year or anytime you would like to set and keep a new goal. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode I'll review the goals I set for myself at the start of last year, including whether or not I finally organized my Tupperware. I'll tell what lead to being successful with some of my goals. I'll also tell you why I was not successful with other goals. Whether you have created a New Year's resolution or are setting goals at another time of the year, I'll give you three strategies that will achieve success. And I'll tell you how I'm applying these strategies for the goals I have set for myself in 2024. I am definitely feeling confident this time around! On this episode I mention:"Your Zen Friend," Episode #11 - Reflecting on the Past and Setting Intentions for the Futurehttps://podcasts.apple.com/fr/podcast/reflecting-on-the-past-and-setting-intentions/id1646833026?i=1000591979211Author and podcast host Gretchen Rubin and her podcast, "Happier with Gretchen Rubin." Check it out for lots of great tips on forming habits. https://podcasts.apple.com/gb/podcast/happier-with-gretchen-rubin/id969519520I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Drop of Zen ~ On this episode I will guide you through a short meditation to invite in a sense of peace. I will talk you through seeing a beautiful, warm, white light and ask you to envision it slowly shining over you. This is a great meditation to do when you can lie down and invite yourself to relax deeply. Perfect to do at the end of a day or when you need a short but relaxing break. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Have you ever felt the pressure of being the perfect parent during the holiday season? I know I have. In this lively chat with my dear friend Lori Simon, we share laughs, struggles, and strategies for navigating the holiday season without losing our sanity. From tackling the tricky topic of Santa's existence to the dilemmas around gift-giving and wrapping, we explore it all. We even recommend a fantastic little book called "Santa's Secret Society" to keep the magic alive for your young ones.The festive season brings joy, but it can also bring stress, especially for us parents. We share our personal experiences and learnings on how embracing experiences over material gifts can create lasting memories. We even talk about the pressure of being the traditional mother at Christmas and the mental drain it can be. This conversation is all about finding joy in the small moments and the big ones, letting go of perfection, and focusing on what really matters - spending time with our loved ones.As we wrap up the episode (and our gifts!), we want to remind you to check in with yourselves this holiday season. Are you doing what truly matters to you? Are you finding joy amidst the hustle and bustle? Are you letting yourself change and let go of certain things? It's helpful to keep asking ourselves these questions. We're wishing you a happy holiday season and a fantastic new year! XOIn this episode we mention:Your Zen Friend Episode #11: Holiday Fantasy vs Holiday Reality with Lori Simon: #https://www.laurencounseling.com/podcast/episode/79f1acf7/holiday-fantasy-vs-holiday-reality-with-lori-simon Book - Ssshh... Santa's Secret Society Where Secrets are Unlocked and the Magic of Santa Lives on Forever: https://www.amazon.com/Ssshh-Santas-Secret-Society-Unlocked/dp/0615558143Wrapping Paper Cutter: https://www.amazon.com/Original-Little-ELF-Holiday-Wrapping/dp/B07V738J4Y I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Drop of Zen ~ On this episode I will guide you through a short breathing exercise designed to help you feel more calm and grounded. This breathing exercise is perfect to practice during hectic times (like the holiday season) but can be done at any time. Enjoy!This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Feeling overwhelmed with all the holiday to do's? Guest and friend of the pod, Vicki Smith will help us to clear our schedules of the stuff that doesn't serve us so that we have more time to do the things we enjoy. Self care isn't just about lighting candles and wearing cozy socks. One terrific way to care for yourself, especially during the holidays is to set healthy boundaries. Vicki is here to help us do that!It's not always easy to distinguish between a 'hell yes' and a 'no' when it comes to invitations or requests. Vicki tells us how we can feel into our body to better guide decisions. Vicki talks about how we often make decisions from a place of fear, obligation and guilt. She helps us identify when we are acting from these emotions and how we can make choices that we don't later regret. For any of us with people pleasing tendencies, saying no can be super uncomfortable. Vicki helps us to decrease and manage our uncomfortable feelings. This starts with knowing how to politely decline an invitation. Vicki will give us a strategy for this that she calls, "a boundary sandwich." We'll also explore how having more time for yourself to do what you enjoy, will improve your overall holiday experience. This is your chance to create a holiday season that is truly merrier, without some of the unnecessary stress and pressure.Also check out my previous episode with Vicki Smith: Ep#41 - People Pleasing and Perfectionism with Vicki Smithhttps://podcasts.apple.com/fr/podcast/people-pleasing-and-perfectionism-with-vicki-smith/id1646833026?i=1000619209880Here's where you can connect with Vicki:Website - https://powertothepleasers.comFacebook - https://www.facebook.com/profile.php?id=100075839538976Instagram - https://www.instagram.com/power.to.the.pleasers/Viki's Bio:Vicki Smith is a licensed psychotherapist and a coach who specializes in people pleasing and perfectionism. She enjoys working with these issues because she loves seeing people discover their true nature and then share it with the world. Vicki brings both her personal and professional experience into her work with clients. Blending her experience as a mindfulness meditation teacher with her background in body-centered yoga therapy to help clients get to know the whole of their being. Her mission is to help folks not just TALK ABOUT the life they’ve always wanted, but to actually start LIVING IT OUT! When she isn’t working, she is hiking in the woods with her husband and two dogs or traveling to National Parks to explore outside her hometown of Atlanta Ga.I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Drop of Zen ~ On this episode I will guide you through a short meditation designed to help you feel safe and grounded. This is a great meditation to do when you want to calm your central nervous system. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Many kids struggle with making and keeping friends. As a parent it can be challenging to support your children when they have difficulties with social skills. On this episode I will talk about some developmental milestones to watch for that will let you know if your child is on target with their social skills. I'll also tell you how I assess if a child is having difficulties with social skills. And most importantly, I'll tell you how to determine where your child is struggling and give you some concrete strategies for how you can help them.It's challenging for parents to see their child struggle with friendships and making healthy connections with peers. If your child is having difficulties getting along with others than this episode is for you! And if your child is good at making and keeping friends it could still be helpful for you to understand the common social mistakes kids make.Mentioned in this episode: author Michelle Garcia Winner and her website: https://www.socialthinking.com/I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Drop of Zen ~ On this episode I will guide you through a short meditation designed to help you connect with your yourself, feel into your body and identify what you need. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Get ready to be inspired by guest and fitness entrepreneur, Lauren George! Lauren is a superstar in the barre and fitness industry. As a successful entrepreneur, social media influencer, college professor, coach and mom, Lauren knows what it’s like to juggle many different roles. She’ll share how she keeps so many balls in the air and how she accomplishes so much each day! She’ll also share how she manages when faced with big life challenges and how she embraces change. We’ll talk about Lauren’s virtual fitness program, LG Fitness Virtual Studio and how it was born out of the quarantine of Covid back in 2020. I ask Lauren if creating a virtual fitness studio was something she always dreamed of and I was surprised by her answer. For those of you who are interested in creating a successful exercise routine at home, Lauren provides tips to help you meet your fitness goals. One of the tips Lauren discusses has to do with the benefits of having community. Lauren shares how her virtual program has created the online community, the LGF Studio Tribe. Lauren shares how her tribe motivates her members to workout consistently and also motivates her to make fun workout videos that her tribe enjoys!Whether or not you are already a fan of Lauren's, you are sure to enjoy our rapid question and answer segment! Want to know if Lauren prefers sweet or savory food, where she would go if she could go anywhere and what Christmas song annoys her the most? Stay tuned for answers to those questions and more!Lauren George mentions in this episode: https://www.twodiamondfit.com/https://shoplovelyapparel.com/Lauren George's Bio:With over 16 years in the fitness industry, Lauren George has created multiple fitness formats, trained thousands of instructors, and launched several successful businesses, including Clemson Fitness Company, The Fit Biz Club, Pulse Pointe Barre, and LG Fitness Virtual Studio and app. She's the program creator of Pumped Up Strength & The Musicality Method, Co-Creator of Barre Above, adjunct faculty for Kinesiology at Mississippi State University, and consults on numerous fitness projects for other companies.Connect with Lauren George:Website: www.laurengfitness.comLink to 7 day free trial of virtual studio: https://laurengfitness.myflodesk.com/7daysfreeInstagram:@laurengeorgefitness I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Drop of Zen ~ On this episode I will provide you with a short guided mediation to help you connect with gratitude or appreciation. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! You might be surprised by the many life changing benefits that come from having a regular gratitude practice. It's free, only takes a few minutes a day and with Thanksgiving just around the corner, it's the perfect time to start your own gratitude practice. I'll tell you how you can practice gratitude and share what research says it can do for you. If you would like to live a happier, healthier life than this episode is for you. Drawing from my personal experiences as well as research from UCLA Health, we delve into the benefits of a regular gratitude practice. Find out how it lessens symptoms of depression and anxiety, promotes heart health, and even improves sleep quality.I will share my experience of having a gratitude practice since the late 1990's and how it has positively impacted my life. We will also explore practical ways to cultivate gratitude daily. Cozy up with a hot beverage, as we kick off the holiday season with a heartwarming conversation on gratitude. For more information on the research study mentioned on this episode: https://www.uclahealth.org/news/health-benefits-gratitudeAlso mentioned in this episode, Brene Brown's book The Power of Vulnerability: https://www.audible.com/pd/The-Power-of-Vulnerability-Audiobook/B00CYKDYBQ?source_code=GPAGBSH0508140001&ipRedirectOverride=true&gclid=Cj0KCQiApOyqBhDlARIsAGfnyMp8rzwJJ0jlWLE4vC5NAWnTyxaC9r6b9vClUPXhx4y587Qy8ut9hJ4aAkXUEALw_wcB&gclsrc=aw.ds** Please note Brene Brown is a Social Worker and not a Sociologist as mentioned on this episode.I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Drop of Zen ~ On this episode I will provide you with a short guided mediation to help you inhale peace and relax deeply. This meditation is perfect to use before bed, a nap, or anytime you wish to feel more ease and relaxation. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Are prestigious colleges the only surefire path to a successful career? What if there was a different, less stressful approach to guiding your teen through their college and career choices? Join us as I sit down with Sonia Cacique, a college and career counselor with more than 17 years of experience. Sonia will tell us what parents and teens should consider when choosing a college or university. She'll also tell us what defines success after college, and spoiler alert, it's not the prestige of the university that is attended. Sonia doesn't believe that there is one path for everyone! She will give us some ideas how kids and teens can start to identify what career paths could be right for them. And for parents of kids who want an alternative to traditional college, Sonia will talk about certifications as well as the benefits of community college. Helping your teen figure out what college or career path is right for them can be daunting! Sonia offers sound advice and helpful insight that makes this process easier and less stressful. Sonia's Bio: Sonia is the host of the College & Career Ready Podcast and the founder of DiscoverU College and Career Coaching. Sonia has dedicated her career to empowering the next generation as a passionate school counselor, career coach, and education leader. With unwavering determination, she strives to equip parents and students with the confidence and resourcefulness they need to navigate the complexities of planning for college and building successful careers.Sonia's profound commitment to inclusivity drives her mission. Regardless of race, color, or background, she fervently believes that every student deserves access to boundless opportunities for achievement. She fearlessly seeks out resources and avenues to ensure that all students, regardless of their circumstances, have equal access to the tools they need to thrive.Connect with Sonia: Podcast: https://podcasts.apple.com/us/podcast/college-career-ready-parent-resources-college-readiness/id1640305533Website: https://collegecareerready.org/Instagram: @sonia.caciqueI'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through connecting with your anxiety and observing it with neutrality and curiosity. Although we don't try to make anxiety smaller in this exercise, it will often decrease as a result of this meditation. Shhhhh....... don't let your anxiety know that. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Ever wondered how you can best support your children to be successful learners in school? On this episode I will share what I've learned as a mom and therapist working with kids and families. This includes how parents can start fostering the skills that kids will need for a successful future starting in elementary school. I'll use some examples of how I supported my own kids when they were in grade school including the time one of my kids cranked out a school project in about 10 minutes. I'll also tell you about a middle school child I worked with and the plan we came up with to help her increase her motivation for completing school work. And finally, I'll tell you about a high schooler who wasn't as ambitious about his school work as his mother hoped he would be and how he went on to find success on his own terms. I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through a meditation designed to help you when you are having difficulty falling asleep. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Ever wondered what the difference is between a therapy dog, emotional support dog and service dog? Abby Hill, Executive Director of Exceptional Sidekick Service Dogs, is here to not only tell us the difference but also explain how these extraordinary four-legged friends play vital roles in their owners’ lives.Abby's shares how her experience as a Newtown community member following the Sandy Hook tragedy led her to creating The Exceptional Sidekick Service Dogs. She also shares the role that puppy raisers play in raising these dogs and the incredible gifts the puppy raisers give to the humans who will depend on these life changing dogs. Abby tells us some ways that her service dogs have profoundly impacted the lives of the individuals they serve. Whether an individual is living with PTST, anxiety, depression or another disability, Abby tells us how service dogs help their humans to live more fulfilling lives. If you've ever been curious how service dogs serve their owners, Abby gives some specific examples of tasks these animals can perform. And if you think that a service dog might be helpful for you or someone you care about, Abby gives some resources for where you can find a reputable organization to get more information from. Abby's Bio: Abby was one of the first people in CT to become a Certified Professional Dog Trainer (CPDT-KA) through the Certification Council of Professional Dog Trainers (CCPDT). Abby is owner of The Exceptional Pet, the Founder and Director of The Exceptional Sidekick Service Dogs and Therapy Dogs, as well as being an AKC Canine Good Citizen Evaluator and a Member of the National Association of Canine Scent Work.Abby regularly attends conferences and classes to try to learn new, exciting techniques and loves to learn from the thousands of dogs that she has trained over the years. She lives with her 3 kids, 3 dogs, 7 chickens, 1 tortoise, 1 hamster, a constant rotation of Service Dogs in Training, and a very patient husband. If you would like more information on who to acquire a service dog:For individuals local to Fairfield County CT:https://exceptionalsidekick.org/https://theexceptionalpet.com/For a reputable organization that helps place individuals with service dogs:https://exceptionalsidekick.org/https://assistancedogsinternational.org/I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Feeling overwhelmed with the busyness of life? Take just a few minutes to connect with your breath in this guided Drop of Zen, a short guided mediation designed to help you feel more calm and grounded. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Would you like some more zen in your life? If the answer is yes, then this episode is for you! While I've been talking a lot about decluttering on some recent Your Zen Friend episodes, this episode is all about the items I would never think of parting with. Some of the things I will be talking about include: my favorite clothing item, a beverage I enjoy daily, my go to face moisturizer, a free app, my favorite podcasts, a membership that brings great value and more. And stay tuned to the end of the episode when I share a SUPER exciting announcement!Want to check out the items I mention on today's show? Here are the links:Alba Botanica Hand and Body Lotion: https://a.co/d/7F1UIASStarbucks London Fog Tea: https://www.starbucks.com/menu/product/477/hotLL Bean Wool Slipper Clogs: https://www.llbean.com/llb/shop/112639?page=womens-llbean-wool-slipper-clog&bc=511913&feat=511913-GN2&csp=a&pos=13 Newman's Own Organic Coffee: https://a.co/d/80D0eBLBambu Earth Petigrain Moisturizer: https://bambuearth.com/products/petitgrain-moisturizer Bambu Earth Intense Hydration Cactus Concentrate: https://bambuearth.com/products/intense-hydration-cactus-concentrateHeated Mattress Pad: https://www.costco.com/true-north-heated-mattress-pad.product.4000095292.html?langId=-1&krypto=cWOKJOyIAv2gdAfRzromGZLy3TXZbzE9uZfhvvmqWfKKRC4DHlk3wAGPfu7ZaSUerixktM13VfVHGbazjsf8AQ7Y6Fk0bsLAjEbfMAI0PCd96SGI0MPegvikcqutveqwMCi%2F8MlqF4JqWI7cxg60kGbxrPNh%2BV6OSiWlPjhQm9WdAjveEfpcM2y%2FcErvcBZSkPaEO8dWn%2FRMvF1GZwuJ3s3twgA2g2kc0nYCdOmm5oebuQ3eFQOHYQBh82g%2FWV2RMeditation App: https://insighttimer.com/Lauren George Virtual Fitness Membership: https://laurengfitness.com/My favorite podcasts:Good Enoughish: https://podcasts.apple.com/us/podcast/good-enough-ish/id1618600313Happier with Gretchen Rubin: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520Happier in Hollywood: https://podcasts.apple.com/us/podcast/happier-in-hollywood/id1236845161Satellite Sisters: https://podcasts.apple.com/us/podcast/satellite-sisters/id443780324Preorder Lian Dolan's New Book - The Marriage Sabbatical: https://www.barnesandnoble.com/w/the-marriage-sabbatical-lian-dolan/1143703607Find out more about Lian Dolan and her other fabulous books here: https://www.liandolan.com/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through a meditation designed to help you feel less overwhelmed and feel more peace and calm. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Ever wondered how to strike a balance between minimalism and maximalism in your home? Well, you're not alone. Join me as I catch up with my best friend, Lori Simon, in a fun and insightful chat about these contrasting styles and how they shape our living spaces. Lori shares her love of collectibles and blow up holiday decorations and I share how I fantasize about a more simplistic approach to decorating in the autumn months. What's more - we both open up about our emotional battles with letting go of sentimental items even when we know they no longer serve us. As we get into our approaches for decorating our homes I'll talk about the lengths some minimalists go to in order to have only what is essential in their homes. And I'll tell you about a woman I found on Youtube who embraces collecting including collecting vintage items and vintage clothing and describes her style as, "chaotic hobbit." Lori and I will talk about what our perfect, imaginary home space would look like for each of us and find common ground with both wanting less clutter. I'll share some questions you can ask yourself when you are in the process of decluttering to help determine if an item stays or goes. Lastly we will discuss getting ready for the holiday season and find out if Lori will do things differently this year or if she will continue to embrace maximalism when it comes to all things Hanukkah and Christmas related. Things mentioned on this episode: Author's Gretchen Rubin and Kim John Paynehttps://gretchenrubin.com/https://www.simplicityparenting.com/podcastYoutubers on minimalism and maximalism: https://www.youtube.com/@TheMinimalMomhttps://www.youtube.com/watch?v=AfnPNUZwp4o&t=387sPrevious Your Zen Friend Episodes Mentioned:Ep#51 Affordable Home Design to Boost Your Wellbeing with Don Richards Ep#11 Holiday Fantasy vs Holiday Reality I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through a meditation designed to help cultivate peace within yourself while sending thoughts of peace and wellness to others. This mediation is especially helpful when you have a heavy heart for others in the world who are suffering. This meditation was inspired by one that I found here: https://mindworks.org/blog/lovingkindness-meditation-a-daily-script/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Are you a flexible thinker? Are the children in your life flexible thinkers? What does it even mean to BE a flexible thinker? On this week's episode we will explore what it looks like to have brain flexibility and how you can support your children in improving their flexible thinking.Before we get into brain flexibility I'll tell you how I'm struggling with some changes in my life, how I can be a rigid thinker and how I need to practice what I preach to be more in the present moment. Things mentioned on this episode:Your Zen Friend episode # 17 Feeling All the FeelingsBook: What To Do When You Grumble Too Much by Dawn Huebner: https://a.co/d/eH15Mr6 I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through a meditation to help you to let go of some of the stress in your life as well as some of the tension in your body. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Does the clutter in your home weigh you down or make you feel overwhelmed? Are your digital spaces a chaotic mess with overflowing inboxes? Our guest for this episode, Amanda Jefferson, a seasoned organizational expert, will tell us about the benefits of clutter clearing and give some tips for how you can begin this process. We will venture into the world of daily routines and talk about the steps of the KonMari Method. We'll discuss how this unique organization technique can be helpful for those feeling overwhelmed with the clutter in their lives. Amanda emphasizes the power of building daily habits and routines, sharing tips such as OHIO, or Only Handle it Once. And Amanda shares her nightly routine which helps her to conclude her day and prepare for the day ahead. For the final segment, we'll delve deeper into the realm of digital decluttering. Amanda shares insightful tips on how to clean your digital clutter and speaks about overcoming perfectionism and embracing all things good-enoughish! Here's How to Connect with Amanda:Find Amanda and her co-host Brook Forry on the podcast, Good Enough-ish: https://podcasts.apple.com/us/podcast/good-enough-ish/id1618600313Check out the Good Enough-ish website: https://www.goodenoughish.com/Save 10% on Amanda's Digital Decluttering Course with this code: https://courses.indigoorganizing.com/offers/FAEM6PmF?coupon_code=ZENConnect with Amanda on Instagram: @Hey.AmandaJAmanda's Bio: After 20 years of trying to keep up with the “shoulds,” Amanda left it all behind to help others learn how to listen to themselves. She's the owner of Indigo Organizing, the creator of the Organized Every Day online course, and one of the world's first KonMari consultants. A TEDx speaker and co-host of the Good Enough-Ish podcast, Amanda has been featured in Real Simple, Harpers Bazaar UK and Better Homes & Garden, among others.Things we mentioned on the episode: Lori Gottleib's book, Maybe You Should Talk to Someonehttps://a.co/d/iq4LtqTAuthor Gretchen Rubin: https://gretchenrubin.com/And listen to her podcast, Happier with Gretchen Rubin: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through a meditation to help you identify where you are currently meeting your own needs and where you could use some more self care. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! As we celebrate the one year anniversary of the Your Zen Friend podcast, I will take you behind the scenes and share what I have learned about the world of podcasting. I'll tell you how podcasts are recorded and sent out into the world and what helps podcasts to grow and become more discoverable. I'll also give you an idea of what you need to know if you have ever thought about creating your own podcast. But this episode isn't just about podcasting. As a licensed professional counselor with more than two decades of experience, I will also share what I believe is the most important thing parents can do to boost their children's mental wellness. It's also what I hope listeners are taking away from this podcast. I hope you'll be part of the journey for what the next year of Your Zen Friend will bring. I hope you will enjoy this podcast and find it helpful to you and your family. Let's celebrate this milestone together, and here's to many more years of Your Zen Friend!On this podcast I mention: The essential oil by Revive Oil - Pumpkin Pie (I mistakenly called it pumpkin spice). https://www.revive-eo.com/product/pumpkin-pie-essential-oil-blend/I've hired a clinician at my counseling practice in Connecticut. I'm excited to have Kayla Defeo working along side me to support children, adolescents and families. Learn more about how you or your child can work with Kayla by going to my website and contacting me: https://www.laurencounseling.com/I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through a meditation to help you connect with gratitude for your home. Whether you are living in your dream home or not, this meditation will help you to appreciate the home you have. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On a mission to make your home both functional and aesthetically pleasing without breaking the bank? Join the conversation with my dear friend and interior designer, Don Richards. In this episode Don offers insights on some of the best places to shop for a deal and shares what to hunt for and what to steer clear of in stores like Home Goods. Whether it's brightening your home with fresh flowers, music, and lighting or hunting for unique pieces in local thrift stores, Don's tips make beautiful homes accessible for all. Don and I have fun with a quiz I designed where Don has to guess the paint color names that are real and the one I made up. These are all crazy names! See if you can guess the real paint colors. It's not that easy! We wrap up our chat by touching some great design accounts and bloggers to follow for inspiration, and highlight some helpful design resources like Emily Henderson's book, The New Design Rules, and the website Copycatchic. Some resources that are mentioned: The Dollar Tree - https://www.dollartree.comThrift Store in Bantam CT - https://www.clothestreect.com/Chintz and Prints in Newtown CT - https://www.chintznprints.com/https://www.younghouselove.com/https://www.younghouselove.com/podcast-introduction/https://stylebyemilyhenderson.com/Book: The New Design Rules by Emily Henderson - https://a.co/d/5ktAo5DShay McGee for Target - https://www.target.com/b/threshold-designed-w-studio-mcgee/-/N-q643le65vqvhttps://www.copycatchic.com/Pottery Barn - https://www.potterybarn.comDon's Bio: Consumed by architecture, design, and home since childhood, Don graduated from the Savannah College of Art and Design in Savannah, Georgia with a degree in Historic Preservation. For the last thirty years, his obsession with home has seen him in the worlds of interior design, visual merchandising, and real estate. A Litchfield County native, Don has designed spaces in Connecticut, Massachusetts, New York, Rhode Island, and Florida, while vowing never again to work in NYC because of elevator constraints. Can a sofa be disassembled and put back together? The answer is yes. Should it be? LOL, the answer is no. He believes the key to a space being home is personality and quirk. Try and think outside the box with vintage and unique. Look toward the architectural style of the property and let that guide you. If you love it, it will usually work. Just no 75'' flat screens, please. Don is passionate about BLTs, turtlenecks, and his orange tabby, Ernest. Not necessarily in that order.Connect with Don: email: [email protected] him at Middle Furniture in Middlebury, CT: https://www.middleburyfurniture.com/instagram: @dwrhomedesign I'd love to hear from YOU! Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this Drop of Zen I will guide you through a meditation for parents or caretakers of children who are experiencing anxiety. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Anxiety symptoms in children often look different from what we imagine. Parents are sometimes surprised at how some of their children’s behavior, especially their misbehavior, comes from their anxiety.On today's episode I will tell you about some symptoms I commonly see in kids and teens who are experiencing anxiety. The symptoms I'll tell you about are not always recognized as anxiety. I’ll also give you some strategies for helping your children to reduce their anxiety symptoms and feel more calm. It's been awhile since I've told you what's bringing me some zen. I'll start out this episode by telling you about a few ways I'm feeling more zen lately. One of them has to do with the transitions from summer to fall, which always makes me sad. I'll also tell you about a television show I'm enjoying with my husband and a treat I sometime indulge in from Starbucks. In order to demonstrate some ways that anxiety shows up for kids and teens, I’m going to break down kids with anxiety into 3 different catagories. It's not always the case that kids neatly fit into these catagories. My hope is that with my descriptions you will be better able to identify if a child in your life is experiencing anxiety. After I've described some anxiety symptoms that kids and teens experience. I'll give you some suggestions for how you can help support the kids in your life in decreasing their anxiety. This is in no way a complete list! But instead, some simple strategies that you can start implementing today. I'd love to hear from YOU! Here's how to connect with me: Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On today's short guided meditation, I will walk you through a breathing exercise that is combined with applying light pressure with the finger tips on the meridian points used in EFT (Emotional Freedom Technique). In this week's podcast episode, episode #49, Dr. Lori Leyden talks about the benefits of taking just two minutes throughout the day to tap and breathe. This guided mediation will walk you through how to do this. If you would like a free printout of the different meridian points used in EFT, send me an email at [email protected] This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode I have the privilege of interviewing Dr. Lori Leyden, internationally renowned trauma healing pioneer and spiritual mentor. I'll tell you about how I met Lori one year after the Sandy Hook tragedy and how she profoundly changed my life for the better. I'll also tell you about my experience living through the Sandy Hook tragedy as a community member, therapist for children and families and a mom of young children. Lori shares how her search for healing her own childhood trauma brought her to the field of psychology and to helping individuals heal from some of the most horrific recent tragedies including: the Rwanda orphan genocide and the school shootings in Sandy Hook and Parkland. Although the topics we discuss are heavy, this episode is full of light, love and hope. Lori shares how she stays positive and in a place of connection and love, even when working with individuals who are experiencing tremendous suffering. Lori talks about how connecting with gratitude is always possible, even in the most difficult of times and talks about the beautiful healing that she sees as a result of her work. Lori shares some simple strategies that will help listeners to feel safe and connected to themselves and to their loved ones. We will also talk about Lori's new book titled Embodying Grace; Trusting Yourself, Your Light and Your Divinity. In this book Lori walks readers through The Grace Process, which helps individuals to open to gratitude, love, joy and wonder on a regular basis.Buy Lori's book, Embodying Grace for just $1.99 on your kindle on September 14, 2023! Here's where you can get it: https://www.drlorileyden.com/embodying-grace-bookOn this episode I mention a previous episode of this podcast: Ep#45 Magic Moments and Opening Up to the Magic Around UsLori's Bio: Lori Leyden, PhD, MBA is intimately acquainted with trauma and has dedicated her life to healing her own traumas and developing the most elegant healing methods possible. As an internationally hailed trauma-healing pioneer, transformational leader and visionary spiritual mentor, Dr. Leyden has been called in to work with traumatized communities who have experienced genocide, war and school shootings—with remarkable results. She is a member of the Evolutionary Leaders Circle and Association of Transformational Leaders as well as an Evidence Based EFT Master Trainer.Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On today's short guided meditation, I will walk you through identifying where in your life it feels like you are not getting the validation you are craving. And I will help you to give yourself the gold start you deserve. You are doing a great job! Really! You have shown up to listen to a self help podcast and are making time to meditate. I am sending many gold stars your way! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Are you ready for more harmony at home with your tweens and teens? This episode provides strategies to help you get more cooperation from your kids while fostering connectedness between the two of you. I'll share my tried-and-tested parenting technique that has not only worked wonders with my clients, but also with my own children.We'll dive deep into effective communication strategies that balance validation of your child's feelings with meeting your expectations. From the challenge of kids locking themselves in their room all day to issue of getting up late each morning for school, we'll examine concrete examples and discuss how to apply these techniques in real-life scenarios. The goal is to cultivate a cooperation while also maintaining health limits and boundaries - a balance that’s often challenging to achieve.We'll also touch on the issue of punishment and its impacts on our children. We'll explore alternatives that can help avoid resentment and retaliation. By encouraging constructive problem-solving discussions with our kids, we'll find that sweet spot between our needs as parents and their development needs as growing individuals. Don’t miss out on this dialogue – join our Facebook group and share your own parenting experiences in this supportive community. Let's embark on this enriching parenting journey together!Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode of a Drop of Zen, I will guide you through a short meditation designed to help you sit with difficult feelings and validate yourself with love and compassion. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode I am beyond thrilled to have and interview with Ann Coleman from the Podcast, Speaking of Teens! Ann tells us about her journey as a mom of a son who struggled with ADHD, multiple mental health disorders and behavioral issues during his teen years. She shares some of the mistakes she made with her son, including what she wishes she had done differently. As a result of the challenges her son experienced, Ann left her job as a lawyer to become a parent educator. She now uses her own experience and education to support parents who are currently raising teens. Ann knows first hand how parents can make conflict worse when they are desperately trying to make it better. Ann shares what parents can do to effectively reduce conflict and improve connection with their teen. Ann gives some great concrete strategies for improving connection with teens and why it is important to maintain a strong connection. This includes teens being more likely to make good decisions when it comes to risky behavior. We have many mic drop moments in this episode! Ann's suggestions for parents are simple strategies that you can begin implementing with your teen today. I am confident these tips will make a positive difference for you both.Ann's Bio: Ann Coleman spent the better part of two years trying to help her teenage son who was struggling with anxiety, depression, and ADHD, which had led to drug misuse, trouble at school and with law enforcement. She later figured out that it was her reaction to his behavior that had exacerbated the situation. In the 4 years since figuring out how to help him and repair their relationship, she’s used her skills as an attorney to study adolescence from every angle and teach other parents how to avoid the mistakes she made, through her podcast, Speaking of Teens, parenting guides, and online courses.Where to Find Ann: Speaking of Teens podcast (https://speakingofteens.com)Website (https://neurogility.com)Instagram (@neurogility)Facebook Group (https://urlgeni.us/facebook/teen)Free Parenting Guides (https://neurogility.com/herewego)I'd love to hear from YOU!! Here's where to connect with me:Email me at: [email protected] me on instagram @YourZenFriendPodPlease join our private Facebook group where we connect throughout the week by going to: : www.facebook.com/groups/yourzenfriendFor more information on Lauren's group counseling services check out: www.LaurenCounseling.comThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode of a Drop of Zen, I will guide you through a short meditation designed to help you connect with what you have been enjoying about the summer and identify what you want to do to fill your cup before the summer ends. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this week's episode I will talk about what I am experiencing as the days of summer come to an end. This includes a mix of emotions as my kids get ready to return to school. I'll also share what I hear as a Licensed Professional Counselor at this time of year, which includes siblings arguing and fighting after spending a lot of time together. Kids are also having more meltdowns and acting out in irritability because of the anxiety they feel as they get ready to transition into a brand new school year. I'll also talk about the importance of making time for ourselves to do the things we love. I'll tell you how I plan to savor these last dog days of summer. And I'll tell you why you should take time for yourself even if it feels like it's impossible to do. I'll give you some ideas for how you can do this, even if you're a parent of young children.On this episode I mention the book Simple Abundance by Sarah Ban Breathnach https://a.co/d/ee0rYcr I love to connect with listeners! Here's how you can reach me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode of a Drop of Zen, I will guide you through a short meditation designed to help you feel safe and loved. This is a great mediation to do throughout the day. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! I get personal on this episode, and tell you about some magic moments from my life. Moments when things happened that feel like they had deeper meaning than what was on the surface. Maybe you believe in signs or believe that some relationships or events in your life were meant to be. This episode celebrates those moments. I will tell you about two significant events from my life and how they have guided me. I'll also talk about what I do to open myself up to connecting with the wonder that I believe is all around us. And good news, they are things you can easily do too!Have you had magic moments in your life? I'd love to hear about them! Here's how you can connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode of a Drop of Zen, I will guide you through a short breathing meditation designed to help you calm your nervous system and feel more peaceful and grounded. This is a great mediation to do anytime, including right before bed. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode, I will give tips and strategies for how to enjoy your next vacation more. And this includes vacationing with children. Maybe you’ve had a disappointing vacation in the past or even worse.. a vacation disaster. Or maybe you’re about to go on a vacation you’ve been looking forward to for a long time and want it to be a positive experience. Stay tuned and I’ll tell you how to focus in on what you can control on vacations, how to let go of what you can’t control and how to manage your expectations so that you have more fun and return home feeling more satisfied. Going on vacation is a luxury that unfortunately not everyone can afford. And if you are able to afford a vacation and take time off, expectations are often high. Sadly, expectations are OFTEN not fully met with anything, vacationing included. Stay tuned and I’ll tell you how to focus in on what you can control on vacations, how to let go of what you can’t and how to manage your expectations so that you have more fun and return home feeling more satisfied.I'd love to connect with you! Here's where you can find me: Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode I have a super fun interview with Vinnie Stergin! Vinnie is a musician, teacher and creator of the Mindful Ukulele Method. Vinnie talks about growing up with the influence of music and what lead to creating the Mindful Ukulele Method. We also talk about the benefits of having a regular creativity practice and how you can start one of your own.Here's a free course on THE MINDFUL UKULELE METHOD that Vinnie is offering to Your Zen Friend listeners: LINK to free course (especially for your listeners): https://yzf.mindfulukulelemethod.com How to connect with Vinnie: WEB: www.stergin.comINSTA: @sterginmusicFACEBOOK: @vinzenzsterginTIKTOK: @sterginAnd check out Vinnie's music video with his band, "Shiny Brain Crayons:" https://youtu.be/RoFhHznaULAVinnie's Bio: Vinnie Stergin is a musician, artist & educator. He grew up in the Austrian mountains, where his parents kicked him down a ski slope when he was just 3 years old - that’s when he had to learn to stay on track. He won some prestigious awards, wrote many compositions for eg. Tokyo Olympia 2020, was signed to indie and major labels, has been supported by corporate world giants such as Red Bull & Polaroid & his work has also been recognised by the Arts Council UK & Help Musicians UK (Do It Differently Award). His recent project ‘12 Photos 12 Tracks’ saw him sending a camera around the world, then turning the returning photos into a music album, live show & exhibition. Currently he writes and tours with his band Shiny Brain Crayons.He studied music education at the world famous Mozarteum Salzburg, worked for human rights organisations in Amsterdam and Los Angeles before moving to London where he resides now.Over the past 20 years he taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music. He also worked in a prison in SE London teaching music to young offenders.Through his own mental health journey and discovering mindfulness & meditation he developed a very unique way of teaching which ultimately formed ‘The Mindful Ukulele Method’. “I’ve always been very curious about people, nature and life and love to experiment, explore. I’m a constant work in progress, and love that.” I'd love to hear from YOU!! Here's where to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.