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Drop of Zen ~ Decreasing the Feeling of Overwhelm

Drop of Zen ~ Decreasing the Feeling of Overwhelm

Your Zen Friend

October 20, 202311m 40s

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Show Notes

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On this Drop of Zen I will guide you through a meditation designed to help you feel less overwhelmed and feel more peace and calm. 


This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.