Your Zen Friend

Send Lauren a text! Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning kind of lows. Not fun! In this episode, I'll share about that eventful trip, how it can be helpful to have realistic expectations for the summer and 5 ways you can have more connection, peace and calm with your tweens and teens this summer.📻 Key Episode HighlightsWhy having realistic expectations for summer can help reduce stress and disappointmentA true story of summer vacation highs and lows that many parents will relate to5 practical ways to create more connection with your tweens and teens this summerStrategies for managing expectations while still creating meaningful summer memories☺️ Mentioned on this episodeHow to For Easy Friendship Bracelets🏠 Resources for ParentsFor CT residents: Email me the word, "Newsletter," to get on my mailing list! You'll receive announcements for free fall workshops and any upcoming groups, workshops or offerings in my counseling private practiceOver 200 podcast episodes available to listen to while I'm on break💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Special Announcement: I'll be taking a break from the podcast for the summer to focus on growing private practice. This will help me have more peace and calm this summer! I hope to be back in the fall. Make sure you are following this podcast so that you will receive a new episode once one drops!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Does it feel like your teen is more afraid of being "awkward," than you ever were at their age? As a therapist working with kids and teens, I've noticed today's generation seems particularly afraid of social missteps. What we used to call being "embarrassed" has evolved into something they call "awkward". In this episode, I'll explore why kids are so afraid of awkward moments nowadays and share practical ways you can help your tween or teen to take healthy risks, and survive those cringeworthy social moments when they do happen. Because they happen to all of us!I'll also share some of my own mortifying experiences throughout the episode 🤪📻 Key Episode HighlightsWhy today's teens fear "awkwardness" more than previous generations ever feared embarrassmentHow growing up with smart devices and social media impacts teens willingness to take healthy risksWhy kids today have fewer opportunities for low-stakes social mistakesHow shifts in parenting affect children's resiliencyHow you can help your teens to take healthy risks and recover when awkward moments happenPractical strategies for validating feelings while normalizing awkwardnessWhy sharing your own awkward moments (with humor) helps your teen🏠 Resources for ParentsFor CT residents: Special wizard-themed courage workshops and mindfulness-based teen groups coming summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CTAvailable before mid-July 2025💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Is this time of year feeling absolutely insane for you as a parent? Between field trips, graduations, concerts, and athletic awards, these final weeks of school can push even the most organized families to their breaking point. In this episode, I'll share three essential tips to help you navigate this hectic time with more peace, joy, and calm—while supporting your anxious tween or teen.📻 Key Episode HighlightsWhy this time of year is the most overwhelming for families with tweens and teensHow anxiety escalates during stressful times and what that means for your childUnderstanding your child's "alarm system" and why it sounds louder than necessaryThree practical strategies to survive the end-of-school chaos with your sanity intactPermission to lower your parenting bar and embrace "good enough"How to lean into what you actually enjoy during this busy seasonCreative ways to let things slide temporarily and ask for help🏠 Resources for ParentsFor CT residents: Special wizard-themed courage workshops and mindfulness-based teen groups coming summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CTAvailable before mid-July 2025💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Are you and your tween or teen struggling with anxiety treatment and wondering why it doesn't seem to be "working" right away? In this episode, I'll share the #1 misconception about anxiety recovery and help you understand what real healing actually looks like.✨ What's Bringing Me More ZenTune in till the end of the episode when I share how I incorporate Harry Potter themes into counseling and some upcoming themed events that could help your tween or teen experience how therapy can actually be fun!📻 Key Episode HighlightsThe big misconception about anxiety recovery: expecting to do feared things without feeling fearUnderstanding "Signal vs. Noise" when it comes to anxiety responsesHow to recognize real progress in anxiety treatmentRiding the Worry Hill framework for managing anxietyTwo practical tips for parents supporting anxious tweens and teens🏠 Resources for ParentsFor CT residents: Special Harry Potter themed events coming this spring/summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CT: FireflyCounselingAndWellness💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Are you starting to notice signs of anxiety in your tween or teen and wondering if it might be time to get seek support? In this episode, I’ll share how to know when your child could benefit from working with a qualified therapist and help you feel more confident about what to do next.✨ What's Bringing Me More ZenTune in till the end of the episode when I share how an old TV show that's now streaming is bringing me joy!📻 Key Episode HighlightsUnderstanding and normalizing anxiety Recognizing when anxiety becomes overwhelmingSigns that indicate your tween or teen might need professional helpBrief overview of OCD symptoms. For more information on signs and symptoms of OCD check out Episode #123, Anxiety or Something More? A Parent's Guide to Recognizing OCD 🏠 Resources for ParentsFor CT residents check out my private practice which specializes in supporting children, teens and families dealing with anxiety and OCD: Firefly Counseling and WellnessDirectory for qualified therapists who treat OCD💌 Let's Connect!Website: YourZenFriend.comEmail: [email protected] Instagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer you support and self care. This mediation is perfect to do anytime you would like to connect with joy. Perfect for a mid day break or a morning exercise to help you feel positive and more joyful. Enjoy! 😌This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I focus on how parents can find qualified therapists who treat OCD in children and teens, understand ERP therapy (the gold standard in OCD treatment) and support their child's recovery journey.✨ What's Bringing Me More ZenTune in till the end of the episode to discover my new favorite protein-packed snack that helps me through mid-day energy slumps! Click here to see where you can buy this snack for yourself 📻 Key Episode HighlightsFinding qualified OCD therapists with specialized trainingUnderstanding ERP (Exposure and Response Prevention) therapy - the gold standard in OCD treatmentPractical strategies for parents to support children with OCDEssential resources for families navigating OCD treatment⚠️ Finding Qualified OCD Therapists When seeking treatment for your child, look for specialists with:Experience with pediatric/adolescent OCD specificallyTraining in Exposure and Response Prevention (ERP)How to find a qualified therapist who specializes in treating OCD in children and teens:International OCD Foundation directory: https://iocdf.org/find-help/Insurance provider networksUniversity medical centers with OCD programsAsk your child's pediatrician for a referral💡 Understanding ERP TherapyThe therapist creates a hierarchy of feared situationsGradual exposure to anxiety-provoking situationsLearning to respond to intrusive thoughts and obsessionsLearning to resist compulsionsActive participation at home through homework assignmentsProgress over perfection - celebrating effort and successTemporary increase in anxiety is expected initiallyIncreased confidence and resilience over time🏠 How Parents Can Support Their ChildReduce accommodation of compulsionsAvoid offering reassuranceSupport ERP homeworkManage your own anxiety about your child's distress💌 Let's Connect!Website: https://www.laurencounseling.com/Email: [email protected] Instagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I explore the key differences between OCD and anxiety in tweens and teens. Learn how to recognize the signs and identify when your child might need specialized support. ✨ What's Bringing Me More ZenTune in till the end of the episode to discover my favorite free meditation app! I'll tell you how it's been keeping me accountable to meditate on a daily basis. And how I'm noticing positive differences from staying consistent. 📻 Key Episode HighlightsThe critical differences between anxiety and OCDHow to recognize OCD symptoms in tweens and teensWhy understanding these differences matters for treatment⚠️ When to Seek Professional Help If your child is experiencing persistent intrusive thoughts, engaging in compulsive rituals, or showing extreme anxiety that interferes with daily life, it may be time to consult a qualified therapist.Look for therapists specialized in Exposure Response Prevention TherapyIf you live in the state of Connecticut reach out to me for support at https://www.laurencounseling.com/Use the International OCD Foundation to find qualified professionals: https://iocdf.org/find-help/💡 Resources MentionedYouTube videos by Nathan Peterson on OCD healingInternational OCD Foundation resources💌 Let's Connect!Website: https://www.laurencounseling.com/Email: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I explore the link between smartphone use and anxiety in tweens and teens. I'll introduce the term "problematic smartphone use," explain what it looks like, how to recognize if your child is struggling with it, and share practical (as well as creative) strategies to help them set healthier boundaries with their phone.✨ What's Bringing Me More ZenTune in after the break to discover what recently brought me more zen. I was the lucky winner of a contest at a local salon and day spa! I'll tell you about the fabulous services I won and one in particular which I will definitely be returning for! Even if you're not local, I guarantee this service is offered in your area too ☺️If you're local to Fairfield County or Litchfield County, CT, check out the fabulous salons, DPZ on Main in Danbury or DPZ North in Litchfield: https://thedpz.com/📻 Mentioned in this episode: An NPR report on the results of adults taking a 2 week break from using the internet on their smartphones: Click here to read it💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend⚠️ When to Seek Professional Help: If your child is showing severe signs of problematic smartphone use such as extreme irritability when separated from their phone, significant sleep disruption, declining grades, or withdrawal from family activities, it may be time to consult with a qualified clinician. If you live in the state of Connecticut, feel free to contact me through my website: yourzenfriend.com - And if you live elsewhere ask your child's pediatrician or school guidance counselor for a referral.💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I tackle a common dilemma parents face: should you reassure your anxious tween or teen when they're worried, or could that actually make their anxiety worse? I'll share practical strategies to help you know when it's ok to offer a little reassurance. And I'll let you know when it's better to not reassure and what you can do instead. 📢 Important Scheduling Update:* I'll be releasing new episodes twice a month for the next few months (instead of weekly). ✨ What's Bringing Me More Zen* Tune in after the break to discover what's bringing me more zen this week - a special segment about ignoring anti-aging marketing aimed at women and embracing our beauty and confidence as we age! 👑💌 Let's Connect!* Website: yourzenfriend.com* Email: [email protected]* Instagram: @YourZenFriendPod* Join our private Facebook group: Your Zen Friend⚠️ When to Seek Professional Help:If your child is constantly seeking reassurance, sending worried texts throughout the day, or struggling to attend school or activities, it may be time to consult with a qualified clinician. If you live in the state of Connecticut, feel free to contact me through my website: yourzenfriend.com - And if you live elsewhere ask your child's pediatrician or school guidance counselor for a referral. 💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help more parents of anxious tweens and teens! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I'm taking off my therapist hat and getting real about the challenges of parenting - especially when it comes to raising tweens and teens. Join me for some honest conversation about the ups and downs of this parenting journey! 👨‍👩‍👧‍👦✨ I'll share with you:Why parenting is ridiculously challenging (and keeps changing just when you think you've figured it out!)The special challenges of parenting tweens and teens with anxiety The truth about parenting, "experts," myself includedSome hope and encouragement that will be sure to make you feel better about your own parenting📚 What's Bringing Me More ZenTune in after the break to discover what's bringing me more zen this week despite feeling "cranky AF"! 😂💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💪 Encouragement for Parents: Remember that we're all human - even those of us with "answers"! Having knowledge doesn't guarantee perfect implementation, and modeling that imperfection can be valuable too. Mentioned on this episode: What in The World, by Leanne Morgan: If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help more parents of anxious tweens and teens! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I'm tackling the Sunday Scaries - those end-of-weekend worries that so many tweens and teens experience. If your child's weekend joy turns to anxiety as Monday approaches, this episode is for you! 😰✨ I'll share with you:How to recognize Sunday Scaries in your tween or teen (including some surprising signs you might not expect!)Why anxiety tends to peak right before anticipated eventsThe powerful 10-minute worry strategy that helps get those anxious thoughts outHow to create enjoyable Sunday evening rituals that your teen will actually look forward toImportant reminders about self-compassion for parents on this journey📚 What's Bringing Me More ZenFor all my fellow book lovers, I have a fun book recommendation that had me laughing out loud! This book has a wonky premise that provided introspection on marriage, lots of laughs and a satisfying ending. 💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💪 Encouragement for Parents: Remember, you're not alone in this journey. Supporting an anxious tween or teen isn't easy, but small, consistent steps can make a big difference. Your patience and support matter more than perfection!If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help parents like you! 💛Mentioned in this episode: Husbands by Holly GramazioThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I'm diving into something SO many parents tell me about - that feeling of walking on eggshells around their anxious tween or teen. That sense that you're literally tiptoeing through your own house, scared that saying or doing the wrong thing might trigger a reaction that sends your whole family's day into a spiral. If this sounds familiar, you're not alone! 😰✨ Breaking Free from Walking on Eggshells (Without Losing Your Zen!)I'll share with you:The real reason we fall into this tricky pattern (and yes, I've been there too!)Why tiptoeing around anxiety actually makes it grow stronger (I'll tell you about a family who learned this with game night)How to set "loving limits" that help everyone in the familyA practical action step you can take this weekWays to support siblings who are caught in this dynamic tooAnd don't worry - I'm sharing plenty of real-life examples to help you stop walking on eggshells with your anxious tween or teen.💌 Let's Connect!Email: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💪 Encouragement for Parents: Here's something I really want you to remember: your child's big reactions? That's anxiety speaking, not their true self. Allowing your child to work through challenging situations will help them learn to manage their anxiety in the long run. You've got this! If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help parents like you! 💛This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I’m talking about a struggle that’s super common for tweens and teens: social anxiety. I’ll cover what it is, how to spot it, and, most importantly, how you can help your child to take healthy risks in social situations.Social anxiety can show up in many ways, such as avoiding social situations, fearing judgment, or overthinking conversations. These feelings can make it difficult for tweens and teens to connect with others or handle everyday interactions.🥺 Navigating Social Anxiety in Tweens and Teens I’ll tell you how to:Validate your child's feelings.Find everyday opportunities for your child to challenge themself.Encourage your child to set manageable goals.Celebrate your child’s effort.And I'll give you some real life examples too! 💌 Let’s Connect!Email: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💪 Encouragement for Parents: Your child doesn’t need you to be perfect—they need you to stay connected. When you validate their feelings and celebrate their efforts, you create a safe space for them to share their challenges. If you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In today’s episode, I’m answering our first listener question from Anna, a fellow Zen Friend, who’s struggling with her own anxiety triggered by her daughter’s anxiety.✨ Here’s what we’ll cover in this episode:Why your anxiety makes sense – Understanding the emotional connection between you and your child.The Anxiety Feedback Loop – How your child’s anxiety can trigger yours, and how to break the cycle.Practical strategies – Tips for managing your anxiety so you can better support your child.I’ll also share relatable stories and practical tips for lowering anxiety in your home. 🙌✨ What’s Bringing Me More Zen:Stay tuned until the end of the episode when I share What’s Bringing Me More Zen—Here’s a hint: it’s related to Little House on the Prairie! If you ever loved the books or television series then you are sure to love this!💌 Let’s Connect!Website: YourZenFriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen FriendIf you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens.On this episode I'll tell you why it is important and helpful to validate your own feelings as well as your children's. I'll give you examples of how you can practice self compassion as well as offer your children emotional support. If you are looking for support for your tween or teen and live in Connecticut, check out my private practice, Firefly Counseling and Wellness: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, we’re diving into 3 ways to bring more balance to you and your tween/teen in 2025! 🎉 ✨ Here’s what we’ll cover in this episode:1️⃣ Reducing the pressure (on yourself and your kids)2️⃣ Tackling overscheduling to create more room for connection3️⃣ Valuing relaxation, creativity, and movementI’ll also share relatable stories (including some parenting wins and lessons learned) and practical tips for lowering anxiety in your home. 🙌✨ What’s Bringing Me More Zen:Stay tuned to the end of the episode when I reveal my word for the year and my goal inspired by my love for reading and how I’m using it to create more balance. 📚💌 Let’s Connect!Website: YourZenFriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen FriendIf you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛Remember, parenting an anxious tween or teen can be tough. Take time today (and every day) to do something kind for yourself. 💕Enjoy the episode! 🎧✨This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I’m diving into routines and predictability—how they can help (and sometimes hinder) your anxious tween or teen—and exploring the joy and connection that holiday traditions bring. I’ll also share a peek into my family’s Christmas traditions, both past and present.Traditions are powerful—they create connection, foster joy, and give us something to look forward to ☺️💬 Stay Connected:Visit yourzenfriend.com for more resources.Join our private Facebook group, Your Zen Friend! 💌Follow me on Instagram @yourzenfriendpod.Enjoy the episode and share it with a friend—it’s the best way to help the podcast grow! 🎙️Parenting an anxious tween or teen is challenging, so I hope you'll take some time today and every day to do something kind for yourself ✨This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Feeling overwhelmed with all the holiday to do's? Guest and friend of the pod, Vicki Smith will help us to clear our schedules of the stuff that doesn't serve us so that we have more time to do the things we enjoy. Self care isn't just about lighting candles and wearing cozy socks. One terrific way to care for yourself, especially during the holidays is to set healthy boundaries. Vicki is here to help us do that!It's not always easy to distinguish between a 'hell yes' and a 'no' when it comes to invitations or requests. Vicki tells us how we can feel into our body to better guide decisions. Vicki talks about how we often make decisions from a place of fear, obligation and guilt. She helps us identify when we are acting from these emotions and how we can make choices that we don't later regret. For any of us with people pleasing tendencies, saying no can be super uncomfortable. Vicki helps us to decrease and manage our uncomfortable feelings. This starts with knowing how to politely decline an invitation. Vicki will give us a strategy for this that she calls, "a boundary sandwich." We'll also explore how having more time for yourself to do what you enjoy, will improve your overall holiday experience. This is your chance to create a holiday season that is truly merrier, without some of the unnecessary stress and pressure.Also check out my previous episode with Vicki Smith: Ep#41 - People Pleasing and Perfectionism with Vicki Smithhttps://podcasts.apple.com/fr/podcast/people-pleasing-and-perfectionism-with-vicki-smith/id1646833026?i=1000619209880Here's where you can connect with Vicki:Website - https://powertothepleasers.comFacebook - https://www.facebook.com/profile.php?id=100075839538976Instagram - https://www.instagram.com/power.to.the.pleasers/Viki's Bio:Vicki Smith is a licensed psychotherapist and a coach who specializes in people pleasing and perfectionism. She enjoys working with these issues because she loves seeing people discover their true nature and then share it with the world. Vicki brings both her personal and professional experience into her work with clients. Blending her experience as a mindfulness meditation teacher with her background in body-centered yoga therapy to help clients get to know the whole of their being. Her mission is to help folks not just TALK ABOUT the life they’ve always wanted, but to actually start LIVING IT OUT! When she isn’t working, she is hiking in the woods with her husband and two dogs or traveling to National Parks to explore outside her hometown of Atlanta Ga.I'd love to hear from YOU! Here's how to connect with me:💬 Stay Connected:Visit yourzenfriend.com for more resources.Join our private Facebook group, Your Zen Friend! 💌Follow me on Instagram @yourzenfriendpod.Happy Holidays! 🎁✨This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this festive episode, I’m sharing how I’ve shifted my holiday traditions to create more peace and joy during this busy season. Whether you're juggling the magic-making or supporting an anxious tween or teen, it can feel like a lot (especially for us moms 🫠🎧 Tune in for:The traditions I’ve let go of (goodbye, elf shenanigans and cookie parties!)What I’ve said YES to, like ordering Chinese food for Christmas dinner 🍜🎄How I set boundaries and prioritize meaningful moments with family and friends ❤️Tips for embracing imperfection and finding time for self-compassion ✨If the holiday hustle has you feeling overwhelmed, this episode is here to help you take a breath, let go of the pressure, and enjoy what really matters.💬 Stay Connected:Visit yourzenfriend.com for more resources.Join our private Facebook group, Your Zen Friend! 💌Follow me on Instagram @yourzenfriendpod.Happy Holidays! 🎁✨This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.