Your Zen Friend

Send Lauren a text! Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning kind of lows. Not fun! In this episode, I'll share about that eventful trip, how it can be helpful to have realistic expectations for the summer and 5 ways you can have more connection, peace and calm with your tweens and teens this summer.📻 Key Episode HighlightsWhy having realistic expectations for summer can help reduce stress and disappointmentA true story of summer vacation highs and lows that many parents will relate to5 practical ways to create more connection with your tweens and teens this summerStrategies for managing expectations while still creating meaningful summer memories☺️ Mentioned on this episodeHow to For Easy Friendship Bracelets🏠 Resources for ParentsFor CT residents: Email me the word, "Newsletter," to get on my mailing list! You'll receive announcements for free fall workshops and any upcoming groups, workshops or offerings in my counseling private practiceOver 200 podcast episodes available to listen to while I'm on break💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Special Announcement: I'll be taking a break from the podcast for the summer to focus on growing private practice. This will help me have more peace and calm this summer! I hope to be back in the fall. Make sure you are following this podcast so that you will receive a new episode once one drops!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Does it feel like your teen is more afraid of being "awkward," than you ever were at their age? As a therapist working with kids and teens, I've noticed today's generation seems particularly afraid of social missteps. What we used to call being "embarrassed" has evolved into something they call "awkward". In this episode, I'll explore why kids are so afraid of awkward moments nowadays and share practical ways you can help your tween or teen to take healthy risks, and survive those cringeworthy social moments when they do happen. Because they happen to all of us!I'll also share some of my own mortifying experiences throughout the episode 🤪📻 Key Episode HighlightsWhy today's teens fear "awkwardness" more than previous generations ever feared embarrassmentHow growing up with smart devices and social media impacts teens willingness to take healthy risksWhy kids today have fewer opportunities for low-stakes social mistakesHow shifts in parenting affect children's resiliencyHow you can help your teens to take healthy risks and recover when awkward moments happenPractical strategies for validating feelings while normalizing awkwardnessWhy sharing your own awkward moments (with humor) helps your teen🏠 Resources for ParentsFor CT residents: Special wizard-themed courage workshops and mindfulness-based teen groups coming summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CTAvailable before mid-July 2025💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Is this time of year feeling absolutely insane for you as a parent? Between field trips, graduations, concerts, and athletic awards, these final weeks of school can push even the most organized families to their breaking point. In this episode, I'll share three essential tips to help you navigate this hectic time with more peace, joy, and calm—while supporting your anxious tween or teen.📻 Key Episode HighlightsWhy this time of year is the most overwhelming for families with tweens and teensHow anxiety escalates during stressful times and what that means for your childUnderstanding your child's "alarm system" and why it sounds louder than necessaryThree practical strategies to survive the end-of-school chaos with your sanity intactPermission to lower your parenting bar and embrace "good enough"How to lean into what you actually enjoy during this busy seasonCreative ways to let things slide temporarily and ask for help🏠 Resources for ParentsFor CT residents: Special wizard-themed courage workshops and mindfulness-based teen groups coming summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CTAvailable before mid-July 2025💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Are you and your tween or teen struggling with anxiety treatment and wondering why it doesn't seem to be "working" right away? In this episode, I'll share the #1 misconception about anxiety recovery and help you understand what real healing actually looks like.✨ What's Bringing Me More ZenTune in till the end of the episode when I share how I incorporate Harry Potter themes into counseling and some upcoming themed events that could help your tween or teen experience how therapy can actually be fun!📻 Key Episode HighlightsThe big misconception about anxiety recovery: expecting to do feared things without feeling fearUnderstanding "Signal vs. Noise" when it comes to anxiety responsesHow to recognize real progress in anxiety treatmentRiding the Worry Hill framework for managing anxietyTwo practical tips for parents supporting anxious tweens and teens🏠 Resources for ParentsFor CT residents: Special Harry Potter themed events coming this spring/summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CT: FireflyCounselingAndWellness💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Are you starting to notice signs of anxiety in your tween or teen and wondering if it might be time to get seek support? In this episode, I’ll share how to know when your child could benefit from working with a qualified therapist and help you feel more confident about what to do next.✨ What's Bringing Me More ZenTune in till the end of the episode when I share how an old TV show that's now streaming is bringing me joy!📻 Key Episode HighlightsUnderstanding and normalizing anxiety Recognizing when anxiety becomes overwhelmingSigns that indicate your tween or teen might need professional helpBrief overview of OCD symptoms. For more information on signs and symptoms of OCD check out Episode #123, Anxiety or Something More? A Parent's Guide to Recognizing OCD 🏠 Resources for ParentsFor CT residents check out my private practice which specializes in supporting children, teens and families dealing with anxiety and OCD: Firefly Counseling and WellnessDirectory for qualified therapists who treat OCD💌 Let's Connect!Website: YourZenFriend.comEmail: [email protected] Instagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer you support and self care. This mediation is perfect to do anytime you would like to connect with joy. Perfect for a mid day break or a morning exercise to help you feel positive and more joyful. Enjoy! 😌This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I focus on how parents can find qualified therapists who treat OCD in children and teens, understand ERP therapy (the gold standard in OCD treatment) and support their child's recovery journey.✨ What's Bringing Me More ZenTune in till the end of the episode to discover my new favorite protein-packed snack that helps me through mid-day energy slumps! Click here to see where you can buy this snack for yourself 📻 Key Episode HighlightsFinding qualified OCD therapists with specialized trainingUnderstanding ERP (Exposure and Response Prevention) therapy - the gold standard in OCD treatmentPractical strategies for parents to support children with OCDEssential resources for families navigating OCD treatment⚠️ Finding Qualified OCD Therapists When seeking treatment for your child, look for specialists with:Experience with pediatric/adolescent OCD specificallyTraining in Exposure and Response Prevention (ERP)How to find a qualified therapist who specializes in treating OCD in children and teens:International OCD Foundation directory: https://iocdf.org/find-help/Insurance provider networksUniversity medical centers with OCD programsAsk your child's pediatrician for a referral💡 Understanding ERP TherapyThe therapist creates a hierarchy of feared situationsGradual exposure to anxiety-provoking situationsLearning to respond to intrusive thoughts and obsessionsLearning to resist compulsionsActive participation at home through homework assignmentsProgress over perfection - celebrating effort and successTemporary increase in anxiety is expected initiallyIncreased confidence and resilience over time🏠 How Parents Can Support Their ChildReduce accommodation of compulsionsAvoid offering reassuranceSupport ERP homeworkManage your own anxiety about your child's distress💌 Let's Connect!Website: https://www.laurencounseling.com/Email: [email protected] Instagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I explore the key differences between OCD and anxiety in tweens and teens. Learn how to recognize the signs and identify when your child might need specialized support. ✨ What's Bringing Me More ZenTune in till the end of the episode to discover my favorite free meditation app! I'll tell you how it's been keeping me accountable to meditate on a daily basis. And how I'm noticing positive differences from staying consistent. 📻 Key Episode HighlightsThe critical differences between anxiety and OCDHow to recognize OCD symptoms in tweens and teensWhy understanding these differences matters for treatment⚠️ When to Seek Professional Help If your child is experiencing persistent intrusive thoughts, engaging in compulsive rituals, or showing extreme anxiety that interferes with daily life, it may be time to consult a qualified therapist.Look for therapists specialized in Exposure Response Prevention TherapyIf you live in the state of Connecticut reach out to me for support at https://www.laurencounseling.com/Use the International OCD Foundation to find qualified professionals: https://iocdf.org/find-help/💡 Resources MentionedYouTube videos by Nathan Peterson on OCD healingInternational OCD Foundation resources💌 Let's Connect!Website: https://www.laurencounseling.com/Email: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I explore the link between smartphone use and anxiety in tweens and teens. I'll introduce the term "problematic smartphone use," explain what it looks like, how to recognize if your child is struggling with it, and share practical (as well as creative) strategies to help them set healthier boundaries with their phone.✨ What's Bringing Me More ZenTune in after the break to discover what recently brought me more zen. I was the lucky winner of a contest at a local salon and day spa! I'll tell you about the fabulous services I won and one in particular which I will definitely be returning for! Even if you're not local, I guarantee this service is offered in your area too ☺️If you're local to Fairfield County or Litchfield County, CT, check out the fabulous salons, DPZ on Main in Danbury or DPZ North in Litchfield: https://thedpz.com/📻 Mentioned in this episode: An NPR report on the results of adults taking a 2 week break from using the internet on their smartphones: Click here to read it💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend⚠️ When to Seek Professional Help: If your child is showing severe signs of problematic smartphone use such as extreme irritability when separated from their phone, significant sleep disruption, declining grades, or withdrawal from family activities, it may be time to consult with a qualified clinician. If you live in the state of Connecticut, feel free to contact me through my website: yourzenfriend.com - And if you live elsewhere ask your child's pediatrician or school guidance counselor for a referral.💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I tackle a common dilemma parents face: should you reassure your anxious tween or teen when they're worried, or could that actually make their anxiety worse? I'll share practical strategies to help you know when it's ok to offer a little reassurance. And I'll let you know when it's better to not reassure and what you can do instead. 📢 Important Scheduling Update:* I'll be releasing new episodes twice a month for the next few months (instead of weekly). ✨ What's Bringing Me More Zen* Tune in after the break to discover what's bringing me more zen this week - a special segment about ignoring anti-aging marketing aimed at women and embracing our beauty and confidence as we age! 👑💌 Let's Connect!* Website: yourzenfriend.com* Email: [email protected]* Instagram: @YourZenFriendPod* Join our private Facebook group: Your Zen Friend⚠️ When to Seek Professional Help:If your child is constantly seeking reassurance, sending worried texts throughout the day, or struggling to attend school or activities, it may be time to consult with a qualified clinician. If you live in the state of Connecticut, feel free to contact me through my website: yourzenfriend.com - And if you live elsewhere ask your child's pediatrician or school guidance counselor for a referral. 💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help more parents of anxious tweens and teens! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I'm taking off my therapist hat and getting real about the challenges of parenting - especially when it comes to raising tweens and teens. Join me for some honest conversation about the ups and downs of this parenting journey! 👨‍👩‍👧‍👦✨ I'll share with you:Why parenting is ridiculously challenging (and keeps changing just when you think you've figured it out!)The special challenges of parenting tweens and teens with anxiety The truth about parenting, "experts," myself includedSome hope and encouragement that will be sure to make you feel better about your own parenting📚 What's Bringing Me More ZenTune in after the break to discover what's bringing me more zen this week despite feeling "cranky AF"! 😂💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💪 Encouragement for Parents: Remember that we're all human - even those of us with "answers"! Having knowledge doesn't guarantee perfect implementation, and modeling that imperfection can be valuable too. Mentioned on this episode: What in The World, by Leanne Morgan: If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help more parents of anxious tweens and teens! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I'm tackling the Sunday Scaries - those end-of-weekend worries that so many tweens and teens experience. If your child's weekend joy turns to anxiety as Monday approaches, this episode is for you! 😰✨ I'll share with you:How to recognize Sunday Scaries in your tween or teen (including some surprising signs you might not expect!)Why anxiety tends to peak right before anticipated eventsThe powerful 10-minute worry strategy that helps get those anxious thoughts outHow to create enjoyable Sunday evening rituals that your teen will actually look forward toImportant reminders about self-compassion for parents on this journey📚 What's Bringing Me More ZenFor all my fellow book lovers, I have a fun book recommendation that had me laughing out loud! This book has a wonky premise that provided introspection on marriage, lots of laughs and a satisfying ending. 💌 Let's Connect!Website: yourzenfriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💪 Encouragement for Parents: Remember, you're not alone in this journey. Supporting an anxious tween or teen isn't easy, but small, consistent steps can make a big difference. Your patience and support matter more than perfection!If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help parents like you! 💛Mentioned in this episode: Husbands by Holly GramazioThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I'm diving into something SO many parents tell me about - that feeling of walking on eggshells around their anxious tween or teen. That sense that you're literally tiptoeing through your own house, scared that saying or doing the wrong thing might trigger a reaction that sends your whole family's day into a spiral. If this sounds familiar, you're not alone! 😰✨ Breaking Free from Walking on Eggshells (Without Losing Your Zen!)I'll share with you:The real reason we fall into this tricky pattern (and yes, I've been there too!)Why tiptoeing around anxiety actually makes it grow stronger (I'll tell you about a family who learned this with game night)How to set "loving limits" that help everyone in the familyA practical action step you can take this weekWays to support siblings who are caught in this dynamic tooAnd don't worry - I'm sharing plenty of real-life examples to help you stop walking on eggshells with your anxious tween or teen.💌 Let's Connect!Email: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💪 Encouragement for Parents: Here's something I really want you to remember: your child's big reactions? That's anxiety speaking, not their true self. Allowing your child to work through challenging situations will help them learn to manage their anxiety in the long run. You've got this! If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help parents like you! 💛This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I’m talking about a struggle that’s super common for tweens and teens: social anxiety. I’ll cover what it is, how to spot it, and, most importantly, how you can help your child to take healthy risks in social situations.Social anxiety can show up in many ways, such as avoiding social situations, fearing judgment, or overthinking conversations. These feelings can make it difficult for tweens and teens to connect with others or handle everyday interactions.🥺 Navigating Social Anxiety in Tweens and Teens I’ll tell you how to:Validate your child's feelings.Find everyday opportunities for your child to challenge themself.Encourage your child to set manageable goals.Celebrate your child’s effort.And I'll give you some real life examples too! 💌 Let’s Connect!Email: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💪 Encouragement for Parents: Your child doesn’t need you to be perfect—they need you to stay connected. When you validate their feelings and celebrate their efforts, you create a safe space for them to share their challenges. If you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In today’s episode, I’m answering our first listener question from Anna, a fellow Zen Friend, who’s struggling with her own anxiety triggered by her daughter’s anxiety.✨ Here’s what we’ll cover in this episode:Why your anxiety makes sense – Understanding the emotional connection between you and your child.The Anxiety Feedback Loop – How your child’s anxiety can trigger yours, and how to break the cycle.Practical strategies – Tips for managing your anxiety so you can better support your child.I’ll also share relatable stories and practical tips for lowering anxiety in your home. 🙌✨ What’s Bringing Me More Zen:Stay tuned until the end of the episode when I share What’s Bringing Me More Zen—Here’s a hint: it’s related to Little House on the Prairie! If you ever loved the books or television series then you are sure to love this!💌 Let’s Connect!Website: YourZenFriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen FriendIf you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens.On this episode I'll tell you why it is important and helpful to validate your own feelings as well as your children's. I'll give you examples of how you can practice self compassion as well as offer your children emotional support. If you are looking for support for your tween or teen and live in Connecticut, check out my private practice, Firefly Counseling and Wellness: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, we’re diving into 3 ways to bring more balance to you and your tween/teen in 2025! 🎉 ✨ Here’s what we’ll cover in this episode:1️⃣ Reducing the pressure (on yourself and your kids)2️⃣ Tackling overscheduling to create more room for connection3️⃣ Valuing relaxation, creativity, and movementI’ll also share relatable stories (including some parenting wins and lessons learned) and practical tips for lowering anxiety in your home. 🙌✨ What’s Bringing Me More Zen:Stay tuned to the end of the episode when I reveal my word for the year and my goal inspired by my love for reading and how I’m using it to create more balance. 📚💌 Let’s Connect!Website: YourZenFriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen FriendIf you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛Remember, parenting an anxious tween or teen can be tough. Take time today (and every day) to do something kind for yourself. 💕Enjoy the episode! 🎧✨This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I’m diving into routines and predictability—how they can help (and sometimes hinder) your anxious tween or teen—and exploring the joy and connection that holiday traditions bring. I’ll also share a peek into my family’s Christmas traditions, both past and present.Traditions are powerful—they create connection, foster joy, and give us something to look forward to ☺️💬 Stay Connected:Visit yourzenfriend.com for more resources.Join our private Facebook group, Your Zen Friend! 💌Follow me on Instagram @yourzenfriendpod.Enjoy the episode and share it with a friend—it’s the best way to help the podcast grow! 🎙️Parenting an anxious tween or teen is challenging, so I hope you'll take some time today and every day to do something kind for yourself ✨This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Feeling overwhelmed with all the holiday to do's? Guest and friend of the pod, Vicki Smith will help us to clear our schedules of the stuff that doesn't serve us so that we have more time to do the things we enjoy. Self care isn't just about lighting candles and wearing cozy socks. One terrific way to care for yourself, especially during the holidays is to set healthy boundaries. Vicki is here to help us do that!It's not always easy to distinguish between a 'hell yes' and a 'no' when it comes to invitations or requests. Vicki tells us how we can feel into our body to better guide decisions. Vicki talks about how we often make decisions from a place of fear, obligation and guilt. She helps us identify when we are acting from these emotions and how we can make choices that we don't later regret. For any of us with people pleasing tendencies, saying no can be super uncomfortable. Vicki helps us to decrease and manage our uncomfortable feelings. This starts with knowing how to politely decline an invitation. Vicki will give us a strategy for this that she calls, "a boundary sandwich." We'll also explore how having more time for yourself to do what you enjoy, will improve your overall holiday experience. This is your chance to create a holiday season that is truly merrier, without some of the unnecessary stress and pressure.Also check out my previous episode with Vicki Smith: Ep#41 - People Pleasing and Perfectionism with Vicki Smithhttps://podcasts.apple.com/fr/podcast/people-pleasing-and-perfectionism-with-vicki-smith/id1646833026?i=1000619209880Here's where you can connect with Vicki:Website - https://powertothepleasers.comFacebook - https://www.facebook.com/profile.php?id=100075839538976Instagram - https://www.instagram.com/power.to.the.pleasers/Viki's Bio:Vicki Smith is a licensed psychotherapist and a coach who specializes in people pleasing and perfectionism. She enjoys working with these issues because she loves seeing people discover their true nature and then share it with the world. Vicki brings both her personal and professional experience into her work with clients. Blending her experience as a mindfulness meditation teacher with her background in body-centered yoga therapy to help clients get to know the whole of their being. Her mission is to help folks not just TALK ABOUT the life they’ve always wanted, but to actually start LIVING IT OUT! When she isn’t working, she is hiking in the woods with her husband and two dogs or traveling to National Parks to explore outside her hometown of Atlanta Ga.I'd love to hear from YOU! Here's how to connect with me:💬 Stay Connected:Visit yourzenfriend.com for more resources.Join our private Facebook group, Your Zen Friend! 💌Follow me on Instagram @yourzenfriendpod.Happy Holidays! 🎁✨This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this festive episode, I’m sharing how I’ve shifted my holiday traditions to create more peace and joy during this busy season. Whether you're juggling the magic-making or supporting an anxious tween or teen, it can feel like a lot (especially for us moms 🫠🎧 Tune in for:The traditions I’ve let go of (goodbye, elf shenanigans and cookie parties!)What I’ve said YES to, like ordering Chinese food for Christmas dinner 🍜🎄How I set boundaries and prioritize meaningful moments with family and friends ❤️Tips for embracing imperfection and finding time for self-compassion ✨If the holiday hustle has you feeling overwhelmed, this episode is here to help you take a breath, let go of the pressure, and enjoy what really matters.💬 Stay Connected:Visit yourzenfriend.com for more resources.Join our private Facebook group, Your Zen Friend! 💌Follow me on Instagram @yourzenfriendpod.Happy Holidays! 🎁✨This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome, Zen Friend! ✨ In this episode, we’re exploring why the holiday season can be particularly tricky for tweens and teens with anxiety. From high expectations to social stress and academic pressures, we’ll dive into what makes this time of year challenging and how you can help.🎙️ In This Episode:The impact of high expectations and perfectionism during the holidaysWhy academic demands can feel overwhelming this time of yearHow social anxiety might show up at gatheringsStrategies for supporting your child, like managing their schedule, encouraging downtime, and validating their feelingsWhy it’s important to help your child face challenges with courage and self-compassion✨ What’s Bringing Me More Zen:Stay tuned to the end of the episode to hear about a stress-reducing tool I’ve been loving! This is a bit high teach for a self-proclaimed luddite like me, but it’s been a game-changer for simplifying tasks and saving time.💌 Let’s Connect!Website: YourZenFriend.comEmail: [email protected]: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend🌟 Thank You!A big shoutout to our amazing editor, SuZen! If you’re finding this podcast helpful, please rate and review it on Apple or Spotify—or even better, share it with a friend.Remember, parenting an anxious tween or teen is challenging. I hope you’ll take a moment today to do something kind for yourself—you deserve it! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome, Zen Friend! ✨ In this episode, we’re diving into perfectionism—how it ties to anxiety, how to spot it in your tween or teen, and what you can do to help.Perfectionism isn’t just about wanting to do things well; it’s often driven by fear and worry. We’ll explore how this anxiety shows up in academics, extracurriculars, body image, and even social settings. I’ll share insights from my experience as a licensed therapist, including why perfectionism is so tricky to treat and how to approach it with compassion.🎙️ In This Episode:Signs your tween or teen might be struggling with perfectionismWhy perfectionism feels like a "sneaky" type of anxietyPractical tips for supporting your child, like fostering a growth mindset and challenging all-or-nothing thinkingThe importance of rest, balance, and modeling self-compassionPlus, stay tuned for the segment, What’s Bringing Me More Zen—the item I talk about today are perfect for a fun and inexpensive gift (think stocking stuffer)! 🎁 It's also a great treat yo' self item that is perfect in the colder months ⛄️Links to What's Bringing Me More Zen:https://a.co/d/aq7s5o5: If you have a TJ Maxx near you this item is much cheaper there!💌 Let’s Connect!Website: yourzenfriend.com Email: [email protected]: @yourzenfriendpodJoin our private Facebook group: Your Zen FriendRemember, parenting an anxious tween or teen is challenging—I hope you'll do something kind for yourself today and everyday ☺️🌟 If you are enjoying this podcast please take a moment to rate and review it on Apple or Spotify. Or even better, share it with a friend! 💕This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! When your child struggles with anxiety, it’s natural to want to make the anxiety go away. But sometimes our efforts result in making anxiety bigger. In this episode, I'm talking about three common mistakes parents (and sometimes even therapists) make when trying to support children and teens. And most importantly, I'll tell you what you can do instead to help effectively reduce your child's anxiety.And stay tuned till the end of this episode when I tell you What's Bringing Me More Zen. This week's segment is different than usual because I have actually not been feeling so zen lately. I'll tell you what I've been doing to manage during this difficult time. 1. Reassuring Too Much or Trying to “Fix” the Problem It’s instinctive to want to ease your child’s worries with plenty of reassurance or by solving the problem right away. But too much reassurance can actually send the message that their fears are too big to manage on their own, which can reinforce anxiety. I'll tell you what you can do instead of overly reassuring or rescuing your child from their fear.2. Avoiding the Things that Cause AnxietyWhen a certain situation—like going to school, joining a sports team, or talking to people—causes your child anxiety, it might feel helpful to keep them away from those triggers. While avoiding these situations might bring relief in the short term, it often makes anxiety worse over time, reinforcing the idea that the fear is too overwhelming to face. I'll tell you how using exposure is the key to decreasing fear and teaching your child that they can handle uncomfortable feelings and uncertainty.3. Dismissing or Minimizing Their FeelingsSometimes, in an effort to help your child feel stronger, it’s tempting to say things like “There’s nothing to worry about,” or “You’re fine.” While these statements come from a place of love, they can leave your child feeling misunderstood or even ashamed of their feelings. I'll tell you how it's more helpful to validate emotions—letting your child know that it’s okay to feel what they’re feeling. When kids feel safe and understood, they’re more likely to open up and face their fears with support. Finding the Right BalanceHelping your child with anxiety isn’t about making the fear disappear; it’s about supporting them in facing their feelings a little at a time. By validating their emotions, encouraging small steps, and being a steady source of support, you can help them build confidence and resilience. This will make a big difference in helping your child thrive!I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Don't forget to subscribe, rate, and review! ChatGPT can make mistakes. Check important info.This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I’m talking about how anxiety often looks confusing in tweens and teens—sometimes appearing as irrational fears or even "bad behavior." Many parents question whether their child’s reactions are actually anxiety or just acting out. Using real stories and examples, I show why these fears may not make sense but are still very real.Sometimes a kid's fear seems to make no sense. I'll tell you a story of a tween who was only slightly nervous while performing on stage but felt too afraid to buy school lunch. I'll share some of the steps that helped this boy to challenge his fear. I will encourage you, as a parent, to approach moments like these with compassion. In these anxious moments your kid is not intentionally trying to blow up your day, even though it sometimes feels like it! And I also urge you to have compassion for yourself as well. Parenting a tween or teen with anxiety is challenging, and offering yourself some grace is super important!And stay tuned for What’s Bringing Me More Zen. Here’s a hint: lately, I’ve been crafting... wait for it... for the holidays! Yes, it’s totally unlike me to be this far ahead of the season. I’ll share what I’ve been working on—and actually finishing!Mentioned on this episode:Check out Episode #98: Anxiety Symptoms in Kids and Teens That Might Surprise You. Link in the show notes.https://www.woolandthegang.com/en/products/can-you-feel-it-cushion?taxon_id=3&_gl=1*1vwhiwu*_up*MQ..&gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2pAad-drz5ocgSnfpRKSihPbmjmc649-wOOCX44TY8JR5VexOARzVUaAnnVEALw_wcBhttps://a.co/d/iteONgbI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Don't forget to subscribe, rate, and review! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, we’re getting real about healing. Whether you or your tween or teen are dealing with anxiety, chronic pain, or just about anything else, I’ve got you covered. I’ll talk about some common misconceptions I see in my work with counseling clients, and share my favorite way to look at the healing journey - imagining a game board of life. This simple analogy can help you, your tween or teen to stay motivated and focused, even when setbacks happen.What You’ll Hear:Healing Realities: How we often expect healing to be a straight line when in fact it's more of a roller coaster The Game Board Analogy: Imagine your recovery like moving a game piece across a board game. Even if you hit a tough spot, you’re still ahead of where you started!Supporting Progress: Practical tips for helping you or your child stay on track without losing sight of the progress made.And stay tuned till the end of the episode when I tell you, What’s Bringing Me More Zen. I’ll share something that’s been helping me stay cool and comfortable, sleep better all year long. Mentioned on this episode: https://a.co/d/fqtr2BvI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Don't forget to subscribe, rate, and review! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this final part of our series on Anxiety, Physical Symptoms, and Chronic Pain, I’m sharing my own journey with chronic pain—what I’ve learned, how I’m doing now, and what I’m still working on. Stay tuned for "What’s Bringing Me More Zen" this week—believe it or not, it’s social media-related!Highlights:My Story: How chronic headaches began 10 years ago and the path to understanding my symptoms as "neuroplastic" pain.Stress & Pain Connection: How perfectionism and people-pleasing contributed to my symptoms.Where I Am Now: I’m doing well at 52, thanks to self-care practices like meditation, journaling, and learning to say "no."Helping Clients: I use techniques like Pain Reprocessing Therapy to help clients manage anxiety and chronic pain.And stay tuned for What’s Bringing Me More Zen with my friend Cassie and a beaver named Nibi! Links Mentioned in This Episode:Ep#87 My Personal Story of Growing up with Anxiety and Raising a Child with Anxiety: https://www.laurencounseling.com/podcast/episode/7d94c69f/my-personal-story-of-growing-up-with-anxiety-and-raising-a-child-with-anxiety-and-a-podcast-announcementFollow @ThatGoodNewsGirl on InstagramEpisode #18: "Finding Purpose in Animal Care and Wildlife Protection", with Cassie Keely: https://www.laurencounseling.com/podcast/episode/7bca59de/finding-purpose-in-animal-care-and-wildlife-protectionI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/Don't forget to subscribe, rate, and review!This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In today's episode, we're talking all about chronic pain, what it is, why it happens, and, most importantly, how you can find hope and healing!I'll start this episode by telling you how anxiety and pain act like alarm bells, signaling danger even though it is sometimes a false alarm. I'll tell you why the brain can incorrectly send out danger signals and explain the differences between neuroplastic pain and structural pain. I'll also provide you with questions to ask yourself to determine which type of pain you are experiencing. This will help you to take the necessary steps towards feeling better. Stay tuned till the end of the episode when you’ll learn some practical ways to prevent pain and hear about Pain Reprocessing Therapy (PRT), a powerful approach for rewiring the brain to reduce (and even eliminate) pain. This is the 2nd episode in a 3 part series on anxiety and chronic pain. Missed last week's episode? No worries! In it I told you about the connection between anxiety, pain, and physical symptoms. I will recap some of that info in this episode. If you also want to listen to this episode check it out: https://www.laurencounseling.com/podcast/episode/7f785e8b/the-mind-body-connection-understanding-anxiety-pain-and-physical-symptoms-in-tweens-teens-and-adults Resources and Support for Your Healing Journey:Recommended read: The Way Out by Alan Gordon for anyone curious about PRT: https://a.co/d/0H25HZDCheck out last week's "Drop of Zen," short guided meditation for somatic tracking and training the brain to decrease pain: https://www.laurencounseling.com/podcast/episode/7f574a41/drop-of-zen-~-somatic-tracking-mediation-for-pain-or-anxietyIf you’re in CT, my colleague Kayla Defeo and I are here to help! Visit Firefly Counseling and WellnessFind a clinician who can help you recover from chronic pain here: https://www.painreprocessingtherapy.com/directory-of-practitionersI'd love to hear from YOU! Here's how to connect with me:Find me on my website: https://www.laurencounseling.com/Email me at: [email protected] me on instagram: https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation is perfect to do anytime you (or your tween or teen) are experiencing pain, anxiety or uncomfortable physical sensations. Ideally you want your symptoms to be at a 6 or less when rating your symptoms from 0-10. This exercise is a technique used in Pain Reprocessing Therapy, also known as PRT. It is helpful to do to help your brain and nervous system to know you are safe and with practice will decrease anxiety, pain or uncomfortable physical sensations. For more information on what anxiety, pain and physical symptoms have in common and how to manage them check out this episode #104, The Mind Body Connection: Understanding Anxiety, Pain and Physical Symptoms in Tweens, Teens and Adults https://www.laurencounseling.com/podcast/episode/7f785e8b/the-mind-body-connection-understanding-anxiety-pain-and-physical-symptoms-in-tweens-teens-and-adultsThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I tell you what anxiety and has in common with pain and physical symptoms like headaches, stomachaches and back pain —not just in kids, but adults too. I’ll break down the concept of neuroplastic pain, which happens when the brain misinterprets safe signals as dangerous, causing physical discomfort. I'll also provide practical tips on how to help yourself, your tweens, or teens manage these symptoms and feel better.And stay tuned till the end when I tell you, What's Bringing Me More Zen. Here's a hint, this is something that had me going to bed earlier and staying up later and gave me some good laughs along the way. This is part of a series on anxiety, physical symptoms and chronic pain. Make sure to follow or subscribe so you get all of the episodes delivered to your favorite podcast app.And if you know someone that would find this episode helpful, please share it with them! Mentioned on this episode:Nicole Sachs' Podcast, The Cure for Chronic Pain: https://app.kajabi.com/podcasts/2147796867/feedYour Truly by Abby Jimenez https://a.co/d/85rmsefI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendIThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens.On this episode I'll tell you what I wish more parents would for their tween or teen to help them decrease their anxiety. This strategy is easy and free but many parents resist it. If you are looking for support for your tween or teen and live in Connecticut, check out my private practice, Firefly Counseling and Wellness: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode I'll tell you how the language you use with your tweens and teens and the things you say to them everyday could be increasing their anxiety. And have no fear because I'll tell you what you can say instead!Parenting an anxious tween or teen is challenging! This podcast is dedicated to helping parents support their anxious tween or teen while also offering support to parents! And stay tuned till the end when I tell you What's Bringing Me More Zen. I'll give you a hint, if you were Goldilocks or a bear you would be pretty excited about this!Mentioned on this episode: https://www.target.com/p/better-oats-steel-cut-original-11-6oz/-/A-53246704I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. On this episode I'll tell you why being less positive with your tween or teen can actually help them when they are stuck in a bad mood. If you are looking for support for your tween or teen and live in Connecticut, check out my private practice, Firefly Counseling and Wellness: https://www.laurencounseling.com/If you live outside of Connecticut you can find a qualified provider by searching here: https://www.psychologytoday.com/us/therapists?gad_source=1&gclid=Cj0KCQjwjNS3BhChARIsAOxBM6rVNH9Qw5yngEKVNrSF95jfob6MruxcZPXPd4nZAk1Xjk9Svl1jsh0aArwgEALw_wcBThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode, licensed clinical social worker, Mary Kate Robb is here to talk about the connection between autism and anxiety. She will tell us what recent research says that could explain why it is common for individuals with autism to also have anxiety. Mary Kate will also talk about whether or not it is in a teen's best interest to be told about their autism diagnosis. All human beings are unique individuals and this is certainly true for people with autism. Mary Kate and I recorded this episode in the hopes of spreading autism awareness and acceptance. We did our best to approach this conversation with sensitivity and compassion. Whether or not you have a child with an autism diagnosis, we think you will find this interview helpful and appreciate you listening in!About Mary Kate Robb: Mary Kate Robb is a licensed clinical social worker who specializes in working with children and with parent on parenting issues.Mary Kate went to Fairfield University and received a bachelor's degree in communications in 2004. She then went to Fordham University and received a Master's in Social Work in 2009. Mary Kate is also a yoga teacher, reiki healer, mindfulness meditation instructor, and is trained in EFT tapping. She is The Center's founder and is dedicated to helping children and parents find their path towards healing and happiness. https://www.parentchildwellnesscenter.com/servicesI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation is perfect to do anytime you are feeling overwhelmed with all the efforting of life. Enjoy! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Have you ever been given a hot potato by your tween or teen? I bet you have! Especially if you have a tween or teen with anxiety. On this episode I'll tell you why kids give hot potatoes to their parents and what you should do if you if you get one.And stay tuned till the end of the episode when I tell you What's Bringing Me More Zen. This includes some singing so you've been warned!Mentioned on this episode: "Word to the Mutha:" https://youtu.be/5eN7AnpBFZw?si=RDVoUmN-MiCnS4yL - Pumpkin Pie Essential Oil: https://www.revive-eo.com/product/pumpkin-pie-essential-oil-blend/?gad_source=1&gclid=Cj0KCQjwrp-3BhDgARIsAEWJ6SzydhvkvqYguAiseTtC7LdnpEf1mp70dHZti7FhRrKCMVycDhyKdjYaAhRUEALw_wcBLesser Evil Popcorn: https://shop.lesserevil.com/products?utm_source=google&utm_medium=search&utm_content=branded&gad_source=1&gclid=Cj0KCQjwrp-3BhDgARIsAEWJ6SwysvOhA9u_6MN23J_Skx62h3J08uWPAgs-UXd_8njNshqtXAkMKRQaAteqEALw_wcBI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. On this episode I'll tell you why it can be helpful to lose it with your kids from time to time. And I'll give you an example of how to repair after you've lost it. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! On this episode my daughter Leena joins me to talk about the benefits of making healthy choices for managing anxiety. We talk about how challenging it can be for tweens and teens to do things like limit phone use and get enough sleep. Leena shares how she has learned to care for herself in ways that keeps her anxiety low. She tells us what she currently does for regular self care and what she is working towards improving.And stay tuned to the end of the episode when Leena tells us what's bringing her more zen! Here's a hint.......it involves Trader Joes and is a wonderful treat any time of year. I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation is perfect to do anytime you would like to connect with your inner strength. Enjoy! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen is challenging. Especially when your child has anxiety! So on this episode I will tell you what you MUST DO in order to have more enjoyment during these often difficult years. And stay tuned till the end of the episode when I tell you What's Bringing Me More Zen. It has to do with boundary setting and I have a funny story to share with you about how the universe keeps testing me lately. I giggle every time I think about it! I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. On this episode I'll tell you why it's important to set healthy boundaries with your anxious tween or teen. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! *****REPLAY EPISODEAnxiety symptoms in children often look different from what we imagine. Parents are sometimes surprised at how some of their children’s behavior, especially their misbehavior, comes from their anxiety.On today's episode I will tell you about some symptoms I commonly see in kids and teens who are experiencing anxiety. The symptoms I'll tell you about are not always recognized as anxiety. I’ll also give you some strategies for helping your children to reduce their anxiety symptoms and feel more calm. It's been awhile since I've told you what's bringing me some zen. I'll start out this episode by telling you about a few ways I'm feeling more zen lately. One of them has to do with the transitions from summer to fall, which always makes me sad. I'll also tell you about a television show I'm enjoying with my husband and a treat I sometimes indulge in from Starbucks.This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. On this episode I'll tell you why it's ok for you to show emotions as a parent. And I'll talk about the importance of letting your kids feel uncomfortable too. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! I am excited to share this episode of the Good Enough-ish podcast where I had the honor of being a guest co-host with Brooke Forry. Brooke and I dive into some good enough-ish parenting methods and talk about how we can feel amidst information overload as well as societal pressures as parents. Brooke then shares an unexpected joy-sparker that has removed so much friction in the kitchen, and Lauren recommends doing your future self a favor that your dry hands will thank you for.Listen to the Good Enough-ish Podcast wherever you are listening to this podcast. You can also find it here: https://www.goodenoughish.com/episodesI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation is perfect to do anytime that you would like to check in and connect with yourself. It's also a great meditation for difficult days.Enjoy! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! It's that time of year once again that kids are returning to school! This can be a challenging time for kids with anxiety. Tweens and teens have lots of worries when it comes to returning to school. Will they have friends in their classes, what if they get a mean teacher, will they get to classes on time (these are just a few common worries).It's understandable that kids feel anxious before starting a new school year. On this episode I'll give you tips and strategies to help make this transition less worrisome. From easing back into a regular sleep schedule to talking through specific worries and getting familiar with new schools, I've got you covered! I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. On this episode I'll tell you why your anxious tween or teen is even more emotionally dysregulated than other tweens and teens. And I'll give you a tip to help you stay calm and not join your child in being dysregulated when they are having a big reaction. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Teens often struggle with emotional regulation. They can have big reactions to small problems and sometimes act irrationally. This is hard on parents and they can feel disrespected when their teen is being reactive. On this episode Ann Coleman, parent educator and host of the podcast, Speaking of Teens is here to help! Ann will tell us what goes on in the brain of a teen that causes them to be emotionally dysregulated. Ann will also give tips and strategies for how parents can help their kids learn to ride big waves of emotions with less explosiveness. Find Ann's Podcast, Speaking of Teens, wherever you find your podcasts or here: HTTPS://speakingofteens.com/podcastJoin Ann's upcoming membership for parents, Parent Camp, here:HTTPS://speakingofteens.net/parent-campI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation can be done anytime you are able to get comfortable and close your eyes. It is designed to help you get to know an emotion or a part of you that is currently present. It is based on the therapy technique Internal Family Systems, also known as Parts Work. Enjoy! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Have you seen the movie Inside Out or the sequel Inside out Two? In these movies feelings are shown as parts. When the feeling anxiety gets introduced to the main character, teenage Riley, chaos ensues! The way anxiety is portrayed is very relatable. And using the idea of feelings being just parts is a great way to take some of the fear and intensity out of anxiety. On this episode I will tell you about the benefits of using lightness and humor with your child to help decrease their anxiety. I'll tell you how you can do this using the idea of anxiety as just a part. I'll tell you why this is beneficial and give you some tips and strategies for you to use lightness and humor with your anxious tween or teen (these tips work with younger children too). Stay tuned till the end of the episode when I tell you what's brining me more zen. I'll give you a hint......... it's helpful when you are in a sticky situation, is all natural and smells good too!Mentioned in this episode: https://www.revive-eo.com/products/?gad_source=1&gclid=CjwKCAjw2Je1BhAgEiwAp3KY73rjcfnX0NgWC82xHd4zlklU5udBXN8lJVBBHEf14RLNuU6fBtfBcBoCEfUQAvD_BwEI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendFor information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation is perfect to do when you want to relax deeply, take a nap or prepare for bed and a restful night of sleep. Enjoy! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.