Helping Teens to Regulate Their Emotions, Even the Big and Irrational Ones with Ann Coleman
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Show Notes
Teens often struggle with emotional regulation. They can have big reactions to small problems and sometimes act irrationally. This is hard on parents and they can feel disrespected when their teen is being reactive. On this episode Ann Coleman, parent educator and host of the podcast, Speaking of Teens is here to help! Ann will tell us what goes on in the brain of a teen that causes them to be emotionally dysregulated. Ann will also give tips and strategies for how parents can help their kids learn to ride big waves of emotions with less explosiveness.
Find Ann's Podcast, Speaking of Teens, wherever you find your podcasts or here:
HTTPS://speakingofteens.com/podcast
Join Ann's upcoming membership for parents, Parent Camp, here:
HTTPS://speakingofteens.net/parent-camp
I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:
- Email me at: [email protected]
- Find me on instagram https://www.instagram.com/yourzenfriendpod/
Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend
For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.