Drop of Zen ~ Identifying What Kind of Self Care You Need Right Now
September 28, 20236m 58s
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Show Notes
On this Drop of Zen I will guide you through a meditation to help you identify where you are currently meeting your own needs and where you could use some more self care.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.