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Show Notes
Drop of Zen ~ On this episode I will guide you through a short meditation designed to help you feel safe and grounded. This is a great meditation to do when you want to calm your central nervous system.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.