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Show Notes
On this Drop of Zen I will guide you through a short meditation designed to help you identify a goal that can help you to enhance or improve your life in some way.
This meditation is perfect to do at the start of a new year or anytime you would like to set and keep a new goal.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.