Celebrating One Year of Your Zen Friend and the Number One Way You Can Boost Your Children's Mental Wellness
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Show Notes
As we celebrate the one year anniversary of the Your Zen Friend podcast, I will take you behind the scenes and share what I have learned about the world of podcasting. I'll tell you how podcasts are recorded and sent out into the world and what helps podcasts to grow and become more discoverable. I'll also give you an idea of what you need to know if you have ever thought about creating your own podcast.
But this episode isn't just about podcasting. As a licensed professional counselor with more than two decades of experience, I will also share what I believe is the most important thing parents can do to boost their children's mental wellness. It's also what I hope listeners are taking away from this podcast.
I hope you'll be part of the journey for what the next year of Your Zen Friend will bring. I hope you will enjoy this podcast and find it helpful to you and your family. Let's celebrate this milestone together, and here's to many more years of Your Zen Friend!
On this podcast I mention:
The essential oil by Revive Oil - Pumpkin Pie (I mistakenly called it pumpkin spice). https://www.revive-eo.com/product/pumpkin-pie-essential-oil-blend/
I've hired a clinician at my counseling practice in Connecticut. I'm excited to have Kayla Defeo working along side me to support children, adolescents and families. Learn more about how you or your child can work with Kayla by going to my website and contacting me: https://www.laurencounseling.com/
I'd love to hear from YOU! Here's how to connect with me:
Facebook group: https://www.facebook.com/groups/yourzenfriend
Email me at: [email protected]
Find me on instagram https://www.instagram.com/yourzenfriendpod/
If you would like to learn more about Lauren's counseling services you can view her website here:
https://www.laurencounseling.com/
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.