Yogaland Podcast

This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This 10-minute meditation offers a physical focal point to help you come back to center.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the research -- led by Dr. Kristin Neff — has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.Shownotes can be found at: www.jasonyoga.com/podcast/episode265Always a good idea to subscribe to our newsletter for new content as well as info on our upcoming trainings and workshops! www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.If you haven't already, join our newsletter and I'll let you know when new ones are up! https://www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the month of May. They're intentionally short and sweet SO THAT YOU DO THEM! I hope you will join me and send me about what you think.)I'll be publishing the meditations twice/week. If you haven't already, join our newsletter and I'll let you know when new ones are up: www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jason and Andrea explore all sides to the question of whether or not you should wait -- and get a few years of teaching under your belt -- between completing a 200-hour training and starting a 300-hour.>>> Be sure to subscribe so you don't miss an episode! Andrea will be offering a month of meditations all through the month of May. You can also join our newsletter list for reminders here: jasonyoga.com/newsletter <<<Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Practicing and teaching Bakasana (crow pose / crane pose) is much more accessible with effective techniques. This episode provides you with the four best preparatory postures for Bakasana. It also gives you insight into how to sequence for Bakasana and essential tips for teaching Bakasana.Watch the video companion: https://youtu.be/wRUsnTugZG8Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Show notes: http://www.jasonyoga.com/podcast/episode234Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk through foundational concepts that Patanjali presents in The Yoga Sutra — citta, vrittis, and the gunas. Jason defines terms and paints a picture of how they all fit together. And we also talk about how much we personally believe that Patanjali applies to our own lives.Show notes: http://www.jasonyoga.com/podcast/episdoe230Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yoga Sutra. But rarely do teachers have time to unpack this seminal text. For this episode, Jason shares the foundational concepts of purusha and prakriti and the samkya philosophy that informs Patanjali’s worldview.Show notes: http://www.jasonyoga.com/podcast/episode229Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

I want to offer some context for today's episode. My guest is the phenomenal pediatric psychologist and author of the new book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, Mona Delahooke. Mona is not a yoga teacher; in fact, her life's work focuses on looking beyond children's behaviors to understand the root cause -- which, in most cases, begins by looking at the nervous system.So, although her work focuses on children and how we parent and teach our children, there is so much beneath the surface that applies to all adults. None of us were parented the way that Mona and her colleagues suggest -- because the neuroscience simply wasn't there when we were kids. Our parents didn't have Polyvagal theory in their back pockets (we talk about this in the episode), they didn't know that the most effective way to manage our behavior was to co-regulate with us, to make sure our "platform" was sturdy, and to practice self-compassion.Now that we know these things, we have the opportunity to practice them in our own lives; to hold space for them in our yoga classes; to view our friends and family's negative behaviors through the lens of the nervous system instead of instantly judging them. This is THE stuff for me right now -- the intersection of neuroscience, psychology, and applied yoga philosophy or mindfulness. This is where we have the power to change our own lives and the lives of those we come into contact with. To break it down, in this episode here are a few of the things we cover:Mona's three-part framework for how to measure the state of the autonomic nervous system, and how to utilize it in working with childrenNew research about interoception and how interoceptive awareness can help children develop emotional literacyCo-regulation and how it’s different from coddling or spoiling a child (plus how yoga teachers use it in their classes, even if they don’t know it!)Why she feels that flexibility is the cornerstone of resilience for children and adults alikeShow notes: http://www.jasonyoga.com/podcast/episode261 Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This episode of Yoga Teacher's Companion breaks down the single most important key to practicing and teaching Bakasana and other arm balances.Watch the companion video: https://jasonyoga.com/podcast/ytc-ep14/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I speak to Sarah Henderson, a yoga teacher who specializes in teaching adults with intellectual and developmental disabilities. Sarah's parents were role models of advocacy after her younger sister, Hannah, was born with Down Syndrome. And Sarah has followed in their footsteps -- before she became a yoga teacher, she worked at an inclusive preschool, in respite care, and as a developmental evaluator. Add to that the many different types of yoga training Sarah has under her belt -- including training with Jivana Heyman of Accessible Yoga, with Matthew Sanford, and with Jason -- and Sarah has a an incredible toolkit to draw from as she works with her students. On this episode, Sarah shares many useful insights such as:How one of her teachers encouraged her forge her own path and teach this population of adultsHow she sequences her classes based on the training she's done with JasonThe tools she uses to people who learn and process things differentlyWhy she believes “presence is participation”How teaching this community is different—and, perhaps more importantly, how it’s the same as teaching anyone elseShow notes: http://www.jasonyoga.com/podcast/episode260Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

To quote this week's guest, yoga teacher and social scientist Melissa McLaughlin, "How we engage with our phones is changing our minds." In other words, we are on our phones being constantly bombarded by information. How do we navigate this reality and maintain our sanity? How do we cope with the rush of adrenaline that comes when we see a strongly-worded opinion that we disagree with? Perhaps most importantly, how do we continue to stay engaged as citizens of the world and not allow our devices to lead us into cynicism/shutting down/complete burnout? The answer is simple although not easy -- it starts with mindfulness practice. Melissa shares many insights with us including:  How to be a more conscious consumer of social media—especially observing the feelings that arise before you reshare What to do when you feel overwhelmed by something happening in the world or something that you see in the mediaTips for having tough conversations about media with friends and family members with differing viewpointsWhat yoga philosophy has to say about living in a world that feels chaoticShow notes: http://www.jasonyoga.com/podcast/episode259Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. Our guest is Dr. Daya Grant -- a neuroscientist, sports psychologist, and mental performance consultant -- who explains the growing research on mindfulness and meditation and how these practices are beneficial to the brain.We cover a lot of ground in this interview including:How yoga and meditation affect the brain, both structurally and functionallyWhat happens to the brain during breathing practices like alternate-nostril breathing (which Daya says is one of the most widely studied pranayama exercises)How she helps athletes use mindfulness, asana, and yoga philosophy to enhance their performanceWhat it was like having a meditation practice growing up impacted her, and how she’s carrying on that tradition with her own sonShow notes: http://www.jasonyoga.com/podcast/episode258 Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible techniques to support their journey. This discussion shows 3 simple, universally beneficial ways to help your students learn to breath when they practice yoga.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible techniques to support their journey. This discussion shows 3 simple, universally beneficial ways to help your students learn to breath when they practice yoga.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

When today’s guest, Katharine DeShaw, found out her beloved yoga studio, Center for Yoga in Los Angeles, was closing she took matters into her own hands.Katharine, who is a consultant in philanthropy and nonprofit management, went to work making phone calls to raise community support and funds to allow Center for Yoga to open its doors again. It's an inspiring story of how the yoga community came together to keep this iconic space -- which had been in business since the 1960s -- open and thriving despite continuing challenges of re-opening during a global pandemic.Show notes: http://www.jasonyoga.com/podcast/episode257Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic. We touch on:*What resilience is and why yoga is a particularly helpful practice to help cultivate it. *Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience*Two different types of resilience - adaptation and responsiveness - and why they're both helpful in different situations*What yoga philosophy adds to the discussion in regard to your sense of selfShow notes: http://www.jasonyoga.com/podcast/episode256Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This episode supports yoga teachers by breaking down the 3 best modification and 3 best alternatives to Chaturanga. Show notes: http://www.jasonyoga.com/podcast/ytc-ep11Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

No matter how much you love yoga, eventually you’ll reach a point where you aren’t as inspired as you once were.Today’s episode is all about finding inspiration for your practice again. It’s relevant for any yoga student, of course, but we also touch on the challenges specific to yoga teachers. We offer some advice for those times when your yoga practice is feeling a little less like an escape and more like, well, work.We talk about:Why it’s important to challenge yourself at least once a weekDifferent mediums for finding inspirationWhy the advice to practice exactly what you teach (and only what you teach) is bad adviceSimple reminders to keep you connected How to deal with plateausShow notes: http://www.jasonyoga.com/podcast/episode255Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Teaching Chaturanga safely and effectively is simple when you understand how to keep the shoulders stable. This episode discusses how to teach Chaturanga safely, unpacks the principles and actions that underscore safety in Chaturanga, and examines some important exceptions to these rules. Show notes: http://www.jasonyoga.com/podcast/ytc-ep10Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Like it or not, if you're a yoga teacher today part of your job is marketing your yoga classes to the public. One of the best ways to do that is to consistently create great content.This week's episode will help get you out of your content rut and into creation mode. We talk about:✳️ Easy ways to come up with content ideas✳️ The mediums/formats that we think are most useful right now✳️ How to create structure to make it easier to publish✳️ What to do if you feel like you aren't getting any traction PS: I will be relaunching my online course, Content Blueprint for Yoga Teachers soon with updated lessons. Join the waitlist 👇 and I'll send you an early bird discount code when it goes on sale!https://www.yogacontentblueprint.comSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Yogaland's Yoga Teacher Companion, Jason discusses how to effectively incorporate yoga philosophy and wisdom in your classes. You'll learn how to avoid some of the common pitfalls of including philosophy, where to effectively insert it into your sequence, and the value of being simple, clear and genuine in your approach.We've got so many helpful resources for yoga teachers and students!Watch the video here: https://youtu.be/F7xK8S5a524▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:www.jasoncrandell.kartra.com/page/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

I've waited years to bring someone on the podcast to talk money because I wanted to find someone who was knowledgeable about finances and also deeply connected to the practice of yoga. I found her in this week's guest, financial coach and accountant, Chioma Njoku.Here are a few of the things we cover:* Why Chioma feels many yoga teachers are uncomfortable with money* The mindset issue that keeps many in the yoga community from making good financial choices* Her own personal struggles with money (even though she is a professional accountant!) and how her yoga practice helped her be more responsible with her money* Practical money advice for yoga teachers—such as what to consider when you price yoga classes, finding a bookkeeper and financial coach, and more!Show notes: http://www.jasonyoga.com/podcast/episode253Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.We've got so many helpful resources for yoga teachers and students!Watch the video here: https://youtu.be/AV2IZAU0ivI▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:www.jasoncrandell.kartra.com/page/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Most of us have felt insecure from time to time. Occasionally that insecurity shows up as imposter syndrome, or feeling like a fraud or unworthy of the position you hold.On this episode we explore the different reasons imposter syndrome might arise for yoga teachers and how to reframe things so that you don't get in your own way. We also reflect on the role that gender can play, and when imposter syndrome might be an important signal that you don't want to ignore.Show notes: https://www.jasonyoga.com/podcast/episode252Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video here: https://youtu.be/Mx5toKzyKkg▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:www.jasoncrandell.kartra.com/page/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago, in his work a therapist in the juvenile justice system, foster care system, and mental health system, James felt like he was not able to make an impact the way he'd hoped.⁠⁠When he discovered yoga, he felt like he found himself and his purpose -- and he decided to bring it to the kids and teachers in his community.⁠⁠On this episode, we talk about how yoga was the perfect adjunct to James' training as a therapist, the importance of teaching kids self-regulation, and how essential it is to feel a sense of belonging.⁠⁠James also shares a very wise(and crucial!) approach to take if you'd like to teach yoga in schools. ⁠Show notes; http://www.jasonyoga.com/podcast/episode251Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video that goes with this episode: https://youtu.be/cORXqn6t8ZEWe've got so many helpful resources for yoga teachers and students!▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:www.jasoncrandell.kartra.com/page/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering yoga as a holistic practice leading to healing and lasting peace. Reema grew up in a family of yogis, having learned first learned yoga philosophy from her grandfather, Ayurvedic cooking from her grandmother, and sacred song and mantra from her mother.On this episode of Yogaland, Reema shares her history and how she developed her approach to teaching yoga for emotional healing. She also addresses cultural appropriation in yoga and the narratives of shame and victimhood that she finds problematic. >>> Check out the shownotes page for links to all of Reema's offerings: yogalandpodcast.com/episode250 <<<-->Join our mailing list here to get all of our latest free content: jasonyoga.com/newsletter -->If you'd like to learn more about Jason's upcoming 500-hour teacher training, join his behind-the-scenes webinar here: jasonyoga.com/webinar--> If you're ready to join him for TT, module I begins February 28th, 2022! Enroll here: jasonyoga.com/500-hourSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

It's the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie? Jason offers his ideas for both on this week's episode. /// Don't forget to join our email list so you don't miss all of the new content coming up this season! We've got a roster of new guests plus Jason's new short videos, Yoga Teacher's companion: https://www.jasonyoga.com/newsletterShownotes: yogalandpodcast.com/episode249Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. See the video at YouTube: https://youtu.be/vj-RY90r_o4 Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too often, flexibility and mobility are thought of us separate phenomenon. This discussion will help teachers and practitioners, 1) accurately understand these terms, 2) show the relationship between flexibility and mobility, and 3) explain where I like to focus on these two attributes in my sequences.If you'd like to watch this episode, you can find it on our web site:http://www.jasonyoga.com/podcast/ytc-ep4/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student. Learn how tilting your pelvis can change your backbend -- and which option is best for you and your students.I will put links to our backbend sequences on the shownotes page, here: www.yogalandpodcast.com/ytc-ep2Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and space in their Wheel Pose.Hint: you DON'T need to make your students keep their feet hip-width apart. And, yes, you can even let your students turn their feet out slightly.Learn about these options and more.For video visit: https://youtu.be/MqIZvwOSVRYSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

When life gets busy and demanding, it's easy to fall into the trap of feeling like you've got to work harder to "get it all done." But what if you simply made the decision not to get it all done? Can you let go of something on your to-do list and give yourself some time to slow down right now? This episode is all about why it's important to slow down as yoga teachers, students, and content creators. It's your permission to let go (even if just a little) and return to your sources of inspiration.Quick announcement! Jason is hosting a free live webinar next Wednesday, 12/15/22 all about balancing flexibility & mobility. Go save yourself a seat at jasonyoga.com/webinarShownotes: You can find them at www.yogalandpodcast.com/episode248Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite -- prioritize your practice so that you've got the energy and attention you need to truly enjoy this season! If it were easy, we wouldn't have to have this conversation, so we offer our time-tested strategies for keeping your yoga practice a continuous thread that supports and nourishes you.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Tis the season! It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, there’s no denying that this time of year can also be really difficult for many people. In this episode, we’re talking about how yoga and mindfulness can help you handle the toughest holiday situations--from challenging family dynamics and loneliness to unmet expectations.Show notes: http://www.jasonyoga.com/podcast/episode246Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that teachers and students can practice to minimize the risk.We cover a lot of ground, but here are a few top-level points:* Why there’s no one “right” way to approach any pose in order to prevent injury.* The four key things you should consider in regards to injury prevention* The types of hands-on adjustments that Jason advocates against* How to find equilibrium and balance in yoga posesShow notes: http://www.yogaland.com/episode245Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

According to the CDC, lower back pain causes more global disability than any other condition. In one study, 25% of U.S. adults reported back pain in the previous 3 months. Given these harrowing stats, yoga teachers are bound to have students with back pain come to class seeking relief. On this episode, Jason succinctly shares the two most important principles for yoga teachers to know when trying to help students both stave off back pain and work with it while practicing.Show notes: http://www.jasonyoga.com/podcast/episode244Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Today, my guest is Marcia Mercier, a fellow breast cancer survivor and yoga teacher in the U.K. More than two decades ago, Marcia found that the methodical approach of an Iyengar Yoga class was incredibly grounding in the aftermath of breast cancer treatment. Studies corroborate Marcia's experience: Yoga offers a broad array of benefits for breast cancer survivors, from reducing cancer-related fatigue to building bone density, from easing insomnia to improving overall emotional well-being. Marcia shares her story as well as how she developed a a unique system for reaching women in need of yoga for breast cancer during the pandemic. Show notes: http://www.jasonyoga.com/podcast/episode243Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This week, we continue our conversation about the big picture WHY -- that is, why we practice yoga. We muse over the magic of consistency, the power of agency, and how we all need community even if the way that we show up looks different from each other. -->> Go check out our freshly redesigned website complete with podcast collections for easier binging! www.jasonyoga.com Also, to join the waitlist for Jason's Preventing Injuries course, click here.Shownotes: www.jasonyoga.com/yogaland-podcast/episode242Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

It’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter of a century! You’d think that in that amount of time we would have gotten what we need from our practice—and you’d be right. But yoga isn’t the type of practice where you learn what you need and move on. It continues to meet your needs as your circumstances shift and change. That’s what we’re talking about on today’s episode: All the reasons we keep showing up for our yoga practice after all these years.Show notes: http://www.jasonyoga.com/podcast/episode241Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

“There’s more than one right.” This is something that Jason says often during his trainings. It applies to many different types of yoga postures (and many life circumstances, too!). For today’s episode, we’re talking about how it applies to backbending. Do you really have to keep your feet hip distance apart and parallel to each other? And what’s the risk of playing with different types of alignment?Show notes: http://www.jasonyoga.com/podcast/episode240Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jason has recorded hundreds (if not thousands!) of hours of asana and lecture videos in the last few years. And yet, it might surprise you to learn that he’s still a little self conscious about how he looks on video.Everyone has insecurities—even yoga teachers who have been getting in front of students for decades. So, on today's episode we're talking about some of our insecurities. We hope the conversation helps you feel less alone if you've ever felt this way and inspires you to keep showing up for your students anyway.Show notes: http://www.jasonyoga.com/podcast/episode239Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

On last week's episode Jason shared why consistency is key when it comes to class planning and sequencing. This week he shares how to actual implement a consistent class curriculum with four different approaches or templates to crafting great yoga classes that keep your students coming back. Show notes: http://www.jasonyoga.com/podcast/episode238Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.