Yoga Teacher's Companion: 5 Postures to Increase Hip Mobility
Yogaland Podcast · Andrea Ferretti
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Show Notes
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences.
Watch the video that goes with this episode: https://youtu.be/cORXqn6t8ZE
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