Episode 3
Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends
Yogaland Podcast · Andrea Ferretti
December 20, 202116m 56s
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Show Notes
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!
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