Yogaland Podcast

This discussion was recorded in London at the new Mission studio where Jason led Module I of his hybrid YTT a few weeks ago. Together, Jason and I explored the question -- Is this thing that we're all doing still actually yoga? Our power-hour or our 30-minute glo class or our rolling on foam rollers with some poses sprinkled in -- are those still yoga? Or has yoga in the West evolved into something else altogether?A few tidbits that we discuss in the episode:The fact that the word "yoga" has more than 350 definitions in Sanskrit, revealing its diverse nature.The belief in a singular, authentic yoga tradition is challenged throughout history.Swami Vivekananda's influence on bringing yoga to the United States and his perspective on Hatha Yoga.Different yoga traditions, like Iyengar and Ashtanga, were once considered radical innovations.The long-standing tension between "head up" and "head down" yogas: intellectual vs. physical practices.The importance of focusing on one's practice and impact rather than judging others' practices.The five common denominators of yoga traditions, including liberation teachings and philosophical infrastructure.The significance of Abhyasa (effort) and Vairagya (letting go) in all yoga practices.Yoga as a gradual process of replacing unconscious patterns with conscious beliefs aligned with self-realization.Jason will be back at Mission in London in October -- join him for a 6-day immersion or for Module II of his Hybrid YTT. Get the details at: jasonyoga.com/londonYou can find shownotes for this episode, including links to the books mentioned at: yogalandpodcast.com/episode304If you'd like to support the podcast, join our Substack here -- it's a great way to connect with other listeners and get more of us in your inbox.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about five things that Jason wishes he knew earlier in his yoga teaching career. We hope this discussion helps yoga teachers everywhere take some pressure off of themselves to be everything to everyone all the time. Enjoy!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jason takes over this week to present a special comprehensive lecture on Patanjali, aka, his Patanjali “Super Lecture.” This episode essentially combines our three existing episodes on Patanjali plus additional content featuring essential philosophical concepts to teach beginners. We wanted to provide a place for all of these conversations to exist together so you have them at your fingertips. The topics we take on include:The Sutras: Unpacking Purusha and Prakriti The Sutras: Defining Chitta, Vritti and the GunasThe Sutras: Three Approaches to the 8 Limbs of Yoga8 Essential Philosophical Concepts to Teach BeginnersJason spends so much time teaching and discussing asana, pranayama and meditation so these conversations were a welcome change of pace for us. We hope you enjoy it. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Deepen your knowledge of yoga anatomy and the anatomy of twists, in this 20-minute detailed conversation.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing 8 things I've learned in the process of creating this podcast for the past 8 years. Jason joins as my sound board and points out that a lot of these ideas about how to create content -- things like defining your editorial scope, sustaining your passion, and having a thick skin -- apply to teach yoga, too. So -- you get a twofer here: lessons for sharpening your content creation/podcasting skills that can also help boost your confidence, creativity, and effectiveness as a yoga teacher.We'll be doing a Yogaland live episode at Mission in London on July 14th! Come join us for this free event. Find the link on the shownotes page, here: yogalandpodcast.com/episode301It's not too late to join Jason's Online YTT module that focuses on spine and core. The group starts together July 22nd! Go to jasonyoga.com/300 to get all the details.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

It's the 300th episode of Yogaland -- huzzah! For this momentous occasion, I've decided to reflect on the past 8 years. So much has changed in yoga and in podcasting and I wanted to take a look back together. On the episode I share where and why podcasting started for me (it was a comfort during radiation treatment for breast cancer treatment), what my aim was in starting the podcast, and what the podcasting landscape was like at that time vs. now.I share some personal details of how these past 8 years have helped me to grow and some of the big surprises along the way.Lastly, I read listener responses to a question I posed on my Substack: "What's your why? Why do you teach yoga?" One of the biggest benefits of doing the podcast has been the sense of community and connection that has formed. So, I wanted to share your thoughts, feelings, and motivations to celebrate you, too!Support the podcast by subscribing to Yogaland Substack -- you can read all of the whys from other listeners and get lots more content related to Yogaland, including the Book Club.And a heads' up that Module II of Jason's online 500-hour starts in just a few weeks! You can go to jasonyoga.com/300 to get all of the details and to enroll.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

In this last of our "essentials" series, Jason shares 5 essential ideas for finding ease and stability in your shoulders during yoga practice. On this episode, you will learn:Why it's particularly crucial to build shoulder stability if you practice vinyasa yoga -- and which joint (of the four) in the shoulder is the most unstableA common misconception about what to do with your shoulders when your arms move overheadThe cue that you can give when arms move overhead that will prevent neck and shoulder tension (without leaving the shoulders vulnerable to injury)Why different backbends benefit from different shoulder openersHow to experiment with different rotations of the shoulders in Downward-Facing DogHow a simple change in your hand placement can create more freedom in your shouldersTo try a shoulder sequence from Jason at home, go to our shownotes page: yogalandpodcast.com/episode299Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Jason clarifies what we mean when we talk about the core in yoga. Once you're finished listening, the core will no longer be a vague two-dimensional region that you aspire to pummel into submission. Instead, you'll understand:The difference between the abdominals and the coreThe functions of the core -- it contains! connects! supports! It's like a Swiss Army Knife!The part of the core that is typically the tightest; the part of the core that is typically weakestHow to counteract our tendency to be "up & tight"What you need to binge on Netflix right now if you haven't already (no this has nothing to do with the core, but you'll thank us later)Go to the shownotes for links to past episodes -- 5 Essential Ideas for Healthy Hips & 5 Essential Ideas for a Healthy Spine: yogalandpodcast.com/episode298Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. As Sarah points out right at the beginning of the episode, there are far more than just 10 practices in this book. There are 34 to be exact, but more importantly it's just brimming with both creative and science-backed ideas to help you grow as a parent, increase those oh-so-essential self-regulation skills, and foster connection with your kids.Tune in to hear how Sarah has applied these practices in her own life, how she balances being a content creator with social media boundaries, how yoga helped her recover from her own tumultuous childhood.Shownotes: yogalandpodcast.com/episode297Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jason joins me this week to share 5 essential ideas for a healthy spine in yoga.How to distribute your physical and mental attention for optimal spinal health while practicingOne of the riskiest moves for the spineHow shielding ourselves from back pain can lead to a weak backWhether the spine twists from bottom to top or from top to bottomWhen it's beneficial to round the spine (and how we often forget to do this!)👉 I've linked to some sequences focusing on the lower back as well as upper back, shoulders, and neck. Find them on the shownotes page here: yogalandpodcast.com/episode296🧘🏽‍♀️ Don't miss these two training opportunities with Jason!In person + online Hybrid Yoga Teacher Training in London -- learn more here: jasonyoga.com/hybridEssential Yoga Anatomy (online training) -- learn more here: jasonyoga.com/anatomySupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Libby Hinsley is a yoga therapist and a Doctor of Physical Therapy living with Hypermobile Ehlers Danlos Syndrome. Suffice it to say, she is the expert on yoga for hypermobility. Her new book, Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility. This book is so needed in the yoga community and in the medical community, where a dearth of clarity and education abound.We cover a lot ground in this episode, including:The difference between being flexible and having joint hypermobilityWhat yoga teachers can do if they suspect that a student is hypermobileLibby's experience of getting diagnosed and how challenging it was to find healthcare providers who understood the systemic affects of hypermobilityHow hypermobility affects proprioception, body mapping, and strengthThe connection between hypermobility and neurodiversityWhether or not stretching is beneficial for bendy peopleAs you'll hear in this episode, hypermobility is complex and you can't absorb it all in one podcast. That's why I've decided to feature this book as my next Yogaland Book Club selection. To join the club, go to my Substack here and enter your email to subscribe: yogaland.substack.comYou can join the club for free, or if you'd like to join an exclusive Q&A with Libby and have access to all of the posts, you can join as a paid member.Go to the shownotes page for the links and resources that were mentioned in this episode! yogalandpodcast.com/episode295 Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Learn the best way to practice, teach and troubleshoot one of Yoga's most important hip openers: Pigeon Pose. In this episode, Jason breaks down the Yoga Anatomy of this essential hip-opener and shows you reliable ways to troubleshoot the knee discomfort that some students experience in this pose.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jason joins me this week to share 5 essential ideas for healthy hips in yoga.Also: Jason's Essential Guide to Yoga Anatomy is open for enrollment! 🎉 Get the details and register at: learn.jasonyoga.com/anatomySupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

My guest this week is Dara Kennedy, the founder of Ayla Beauty. Having spent more than 10 years in the retail beauty space, Dara started Ayla because she wanted to combine her expertise as a product developer and curator with her passion for yoga and wellness.I've known Dara (as her customer!) for years and the mindfulness she brings to her business is notable. Her friend and the founder of Twelve Beauty, Pedro Catala, has said that she treats her customers like her best friends -- and it's true, she does! It's part of the intention that she brings to Ayla.On this episode, I got to ask Dara my burning questions and move fluidly from the meta to the micro topics about beauty, including:How yoga and meditation have influenced Dara's life and the way that she runs her business"Hurts so good" beauty and the ways that beauty varies from culture to cultureIs the skin barrier really as important as social media would have you believe?We also talk about navigating beauty during adolescence and menopause -- two extremely challenging time periods in our beauty lives!How we can view our beauty identity through the lens of yoga -- with more intuition and curiosity and wholeness.I put a link to Dara's blog that lists all of the ingredients that her curated product lines avoid, which you can find on the shownotes: www.yogalandpodcast.com/episode293As always, thanks for listening, commenting, and sharing the podcast!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

We know that change is a part of life -- it's also a part of the constantly evolving practice of yoga.As religious studies scholar Andrea Jain says in her book, Selling Yoga: From Counterculture to Pop Culture, “I emphasize premodern yoga’s context-sensitivity, heterogeneity, and malleability, rather than any central quality or essence presumed by some to be present across all systems.”In other words, yoga has always been malleable and responsive to the context in which it exists.On this episode, Jason and I talk about how we have experienced change in yoga practice over the past 25 years. We air some of our gripes (changes in Savasana, the abundance of heat-blasted classrooms) and point out some hugely positive changes as well (think: consent, less claim-making, more integration with everyday life).Would love to know some of your experiences of how yoga has changed, too! If you'd like to share them, subscribe to my Substack where I will start a thread. For shownotes, go to: yogalandpodcast.com/episode292Thanks for listening and if you enjoy the podcast, please rate, review, & share! It's incredibly helpful to keep us going.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

These are the five most essential sequencing concepts for teaching yoga classes for beginners.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jason recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be able to re-watch it even after the replay period. So, ta-dah! we are making it available to everyone as a two-part series! Part I focuses on the 5-part class structure that I’ve been using with my beginners for over a decade. Part II will be coming next week!You can also watch this on our Youtube channel, which you can find at: youtube.com @jasoncrandellyogaLastly: If you'd like to join Jason's beginner's course, you can do so here: jasonyoga.com/beginnersAnd if you are interested in becoming a 500-hour RYT, you can find out more info here: jasonyoga.com/500Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

We've noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretching. (BTW, This is a great companion to episode 288, 'How much strength does yoga really build?')We take a big, contextual step back and look at:What is stretching?What are the types of stretching?What are some of the contraindicationsAre there still benefits and if so, what are the most effective protocols for increasing flexibility?At the tail end of this episode, Andrea also interviews Genny Wilkinson, who is on the cusp of opening a brand new yoga and movement studio in the heart of London. Jason will be offering his hybrid 300-hour Advanced YTT there in 2023 so we were excited to learn all about Genny's vision for what promises to be a gorgeous, authentic community space.Shownotes for this episode -- including links to the previous strength episode and to the London studio, Mission -- can be found at yogalandpodcast.com/episode291Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Many of us have an attraction/repulsion thing when it comes to learning yoga anatomy. Why is that? Anatomy reminds us that embodiment is amazing, but it can also be overwhelming and frustrating to feel like we'll never "get it all." Never fear! On this episode, Jason talks about why it's so important to learn anatomy and how to approach it so that you feel empowered and inspired. We've got lots more anatomy content on our blog, which you can find on the shownotes page: www.yogalandpodcast.com/episode290Also: Jason is launching his Essential Anatomy for Yoga Teachers course soon! Get on the waitlist here: learn.jasonyoga.com/anatomySupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience. This is a book that I recommend every yogi have in their library. It gives you the full "behind-the-scenes" tour of complex relationship between the nervous system, brain, gut, fascia, and breath when we are trying to stimulate the parasympathetic nervous system (aka when we're trying to "down-regulate" or "de-stress"). It also provides myriad options for working with your body and breath to build deep reserves of mental, emotional, and physical resilience. Jill and I discuss how she continues to heal her body by building parasympathetic endurance, what she means when she says, "The body thinks in feels," how yogis can hone and deepen their breath awareness, how much breath-work we can do to feel the benefits, and what her current practice looks like. If you order Jill's book by February 27th, you'll get a whole host of perks! Learn more at: www.bodybybreath.comYou can also join me on Substack for a month-long book club focused on Body by Breath! Jill will join us for an exclusive Q&A there, too: yogaland.substack.comShownotes for this episode can be found at: yogalandpodcast.com/episode289Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to your advantage. The key to the process is simple: you need to counter the motion of jumping back with greater motion moving forward. This video teaches you 3 essential drills for learning to jump back into Chaturanga more gracefully. You and your students will have great results!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions such as:What are the three different types of strength and which type does yoga build most efficiently? Which regions of the body are more challenging to strengthen in yoga?Do you need to supplement your strength with something other than yoga?What about post-menopausal women, who are more prone to muscle loss (sarcopenia) year over year?Thanks, as always for listening, rating, and reviewing!If you'd like to study with Jason, we just published his 2023 schedule for online courses and trainings. Check out the 2023 schedule here: www.jasonyoga.com/scheduleAlso, join Andrea over on her new Substack community! She's offering more podcast features and info, plus meditations, essays, and chat threads. It's a great way to support the podcast and you can subscribe here: yogaland.substack.comSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Learn how to teach your new yoga students the four most essential sun salutations. This episode includes the benefits, most essential cues, and key focal points to teach your students. It even shows you how to troubleshoot the most common challenges.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Yoga philosophy is so vast, it can be overwhelming to think about how to convey it to beginners (or even in your mixed level classes!) It's one of the reasons yoga teachers lean so heavily on Patanjali's eight limbs -- Look! A list! Everyone loves a good list! And while there's nothing wrong with sharing the eight limbs, Patanjali's worldview is different than, say, the Tantric worldview. This week, Jason shares the 8 philosophical concepts or themes he teaches beginners. It's a macro-view of how he likes to incorporate the teachings and will give you lots of inroads that are accessible to all levels of students.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

It's January, which means, in all likelihood, more beginners are coming to your classes! On this episode, Jason helps you prioritize 10 essential concepts to convey to beginners when you're teaching asana. This foundational episode will help you take a step back and review how you're teaching your students and it will likely spark your own inner priorities, too!We're launching Jason's brand new online course, Mastering the Art of Teaching Beginners on January 15th! Learn more about the program by joining the waitlist here: learn.jasonyoga.com/beginnersSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jason is a passionate advocate for creating a simple 4-week series for beginning yoga students. January is a great time of year to do it (obvs), so we thought we'd talk through why a beginners' series is so vital, how to pitch it to your studio, how to price it, and how to create a curriculum that is thorough without being overwhelming.If you'd like more guidance on how to teach beginners, get on the waitlist for Jason's upcoming online course, The Art of Teaching Yoga to Beginners, here: learn.jasonyoga.com/beginnersWe also have lots more free teaching content available on our Youtube Channel or on the website. Check out our shownotes to access: https://jasonyoga.com/podcast/episode285Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mindfulness practices that have helped them in their relationships -- both with each other and with their loved ones.Things like -- seeing our reactivity and learning to pause and respond, developing a more stable sense of self, learning to acknowledge and allow others to have feelings, and calmly abiding with our loved ones are just a few of the key points Andrea and Jason talk about.Coming soon -- a new course with Jason: The Art of Teaching Yoga to Beginners. If you'd like to be notified when have more info and dates for this online course, join the waitlist here: https://learn.jasonyoga.com/beginnersSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Oh the irony. The sweet, sweet irony of going to yoga class to "find balance" or "inner peace" only to find ourselves rushing through Sun Salutations or consistently choosing the "hardest" variation of a pose even if we are way out of our depth. We've all been there. Slowing down is hard. It doesn't sound sexy or ambitious or entertaining. And yet, if we profess the desire to better manage our stresses or to navigate our daily lives with more ease and efficiency and less, well, self-torture, then learning to slow down is a worthy practice.Jason and I dive deeply into this subject this week and we offer ideas for setting the intention to slow down in your yoga practice. I hope it resonates during the rush of the holidays.Shownotes: jasonyoga.com/podcast/episode283Registration for Jason's Mastering the Art of Yoga Sequencing course can be found here: learn.jasonyoga.com/sequencingJason has new courses that focus on Yoga Anatomy and Teaching Beginners coming soon! Join our newsletter and we'll send you updates when they're ready: jasonyoga.com/newsletter Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

I think it's safe to say that if you teach vinyasa yoga in any modern setting you've felt pressured -- either overtly by your boss or subconsciously by an antsy student -- to make your classes "harder." Today we unpack this phenomenon and attempt to get to the heart of it. We talk through what we are responsible for as yoga educators, and what we can let go of. Jason also offers helpful ideas for classroom management.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativity--while maintaining balance and effectiveness. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Jason has recently been answering lots of questions about yoga sequencing lately -- on his recent webinar and Instagram lives -- so we today Jason is answering the five most common sequencing questions that have cropped up recently.Included in this discussion:Is it better to do backbends before or after inversions in a sequence?Where should hip openers go in a sequence?How many postures can you do on one side in a vinyasa flow before moving to the other side?Should you do "open-hip postures" or "closed-hip postures" first in a standing vinyasa flow?What's the best way to prepare for Hanumanasana (aka Splits)?We have tons more FREE sequencing content for you, which you can find here on the shownotes page: jasonyoga.com/podcast/episode280You can also learn more about Jason's online course, Mastering the Art of Yoga Sequencing, here: learn.jasonyoga.com/sequencingSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This is your Ultimate Guide to Sequencing for Backbends. It's a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will help your students do deeper, more comfortable backbends.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

When it comes to sequencing, there are a few things that trip us up time and time again. Jason’s back on the podcast today to talk about several of the mistakes he’s made himself through the years and how he’s shifted his approach to sequencing to overcome these challenges.Jason will be running his online course, Mastering the Art of Yoga Sequencing, again in November. If you'd like to get a preview of the course, he's offering a free webinar November 1st -- The Ultimate Guide to Sequencing for Yoga Workshops. you can sign up for the webinar here: learn.jasonyoga.com/webinarSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these poses. This yoga teacher's breakdown discusses the anatomy and mechanics of transitioning into lotus with the greatest efficiency and safety--a must for all teachers and practitioners that work with these posturesSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Today's guest, Sarah Kucera, is a yoga teacher, Ayurvedic practitioner, and chiropractor based in Kansas City, Missouri. In this chat, we talk about Sarah's new book, The Seven Ways of Ayurveda, which helps you hone in on your dominant dosha and how it influences your communication style, your stress behaviors, and your relationships. It is so helpful! Tune in and you will gain insight into how you can manage your love, work, and family relationships by looking at them through the lens of Ayurveda. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Dr. Chelsea Jackson Roberts joins me on the podcast today. You may know Chelsea from her current post as a Peloton yoga teacher, or from her numerous Yoga Journal covers, or as co-founder of Red Clay Yoga, or even from her weekly meditations with her buddy Jennifer Garner. Accolades and achievements aside, Chelsea is incredibly open, down-to-earth, and self-aware. She shares what it's like to go from working as a third grade teacher to becoming a yoga teacher for a world-renowned company like Peloton and how she plans to utilize her platform to make yoga more accessible to more people who need it. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood. This book is one of my absolute favorites -- filled with reassuring words that envelope you like a warm hug, well-curated essays that resonate deeply, and practical yoga sequences to keep you balanced through the stages of mothering. It's the book Naomi wish she'd had when she first became a mother -- and I do, too.Shownotes: https://yogalandpodcast.com/episode277PS: If you enjoy the podcast, it's so helpful for us if you leave a rating, a review, or you share it on social media. And don't forget to hit follow so you don't miss an episode!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You'll learn the pros and cons of each set-up and why these options work for different students.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

If you've had a hard time getting back into regular studio (or home) practice since the pandemic hit in 2020, you're not alone! This episode is filled with practical ideas to help you get over your malaise and get back to it. If you were looking for a sign -- this is it!Shownotes: https://yogalandpocast.com/episode276Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This episode features the best shoulder openers to prepare you and your students' bodies for Handstand and Forearm Balance. We'll cover the best strengtheners and techniques for these postures soon in upcoming episodes.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free zone and not about shaming or guilting anyone! But it's important to unpack some of the idiosyncratic beliefs that get repeated in Yogaland and explore why it's time to let them go. PS: Is there a yoga myth that we missed? Post it on Instagram and tag @andreaferretti so we can see it!Shownotes for this episode can be found here: www.yogalandpodcast.com/episode275Thanks as always for listening, sharing, and reviewing the show! Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out episode 19 where we look at the best shoulder openers for Handstand and Forearm Balance!HIGHLIGHTS 1:25 External Rotator Strengthener3:20 External Rotator Strengthener with resistance band 5:32 Two Versions of Dolphin9:10 One-legged Dolphin10:15 Dolphin Push ups12:45 Forearm Plank with natural lumbar curve14:15 Putting everything together in a flow✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterABOUT JASON:Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.SHOW MORESupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing a topic that's dear to my heart, which is creating a meditation practice that you love. We all face common (often self-imposed) meditation obstacles, from telling ourselves we just "can't do it right," to feeling like we don't have time to stressing ourselves out with an austere approach that feels like drudgery. The truth is that meditation can be a very natural -- even pleasurable -- part of each day that helps you develop the skills and training to navigate life with less suffering and more joy. This episode will help set you up for meditation success!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was Part I -- we discussed how Jason intends to create community, mentor support, and practice teaching in the online space. This week we go step-by-step through the syllabus! After you give this one a listen you will know what to expect -- but if you still have questions, don't hesitate to email us at [email protected]. OR you can go to this page and chat with us directly: learn.jasonyoga.com/200 Lastly, if you go to this page 👆, you can enter your email address and get a copy of the syllabus to follow along with the episode! Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathetic nervous system, bringing about the relaxation response. Jill shares her recipe -- "the 5 Ps,"-- for stimulating the vagus so that you can incorporate them into your own practice and teaching.Find shownotes with links to helpful articles and videos about the vagus: https://www.jasonyoga.com/podcast/episode271Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her online community, Haus of Phoenix. Every offering on Haus has Kathryn's passion and creativity infused into it from her recipes to her moving mythology yoga classes to her Inky Phoenix book club. We talk about the wisdom and guts that come with age and the vitality and inspiration that comes from following your passion and creativity.Go to the shownotes page for links to Haus of Phoenix as well as my previous interview with Kathryn and her book, Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! https://www.jasonyoga.com/podcast/episode270Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this episode of Yoga Teacher's Companion, Jason provides you with the most important tips and tricks to get the most out of you and your students from this medium.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students find depth and integrity in all twists.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.