Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation.
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.