The Habit Coach with Ashdin Doctor

Some people react badly to the light from LED bulbs! In today's episode, Ashdin helps you create a sleep routine and also highlights the advantage of the traditional incandescent bulbs over LED bulbs. Listen to the episode where Ashdin talks about creating a habit of maintaining a sleep alarm here (http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/14/ep-3-how-to-start-a-sleep-routine). You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode, Ashdin explains a strange co-relation between the ability to forgive someone and to do a vertical jump. He also explains the process of forgiving someone in four easy to do steps. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

NASA conducted a study on houseplants! On this episode, Ashdin explains the importance of maintaining a good breathing environment inside the house. He also suggests some of his personal favorite indoor plants that are easy to take care of. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach, Ashdin talks about planning an activity or a habit that scares you just to teach you how to respond to it. He also shares his recent experience of learning Brazilian Jiu-Jitsu and entering an actual competition. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

The way we wake up in the morning plays a big role in the way our rest of the day goes! Ashdin talks about the importance of choosing the right kind of alarm sound and how it can have an impact on the rest of the day. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that Amylase is the enzyme responsible for converting starchy foods into sugar and is also used in making alcohol? On this episode, Ashdin talks about the importance of chewing your food until it turns liquid and the habit of eating meals using a teaspoon. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Creating New Year resolutions appear to have started 4,000 years ago in Babylon. On this episode, Ashdin highlights the importance of posting updates and goals on social media and making accountability partners a part of the New Year's resolution process. To listen to the previous parts of the series, click here on New Year's Resolution (Keep It Small) and New Year's Resolution (Tracking) You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

In a survey conducted in 2017, the top 5 New Year resolutions were all body composition goals. On this episode, Ashdin talks about the importance of making monthly plans instead of yearly plans. To listen to the first part of the series, click here (http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/31/ep-10-new-years-resolution-keep-it-small) You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

A study suggests only 8% of all New Year resolutions will actually make it through the whole year! On this episode, Ashdin shares the golden secret to achieving new year resolution - "keeping the goals big and habits small". You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Pain is just one of the ways our body tries to communicates with us. This is part two of the three-part series on meditation. Ashdin explains how mindfulness can help deal with emotional and mental pain as well. Listen to the first part where he talks about Introspection . You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

People spend close to 40 Minutes traveling to work and another 40 minutes back home. On this episode, Ashdin talks about how listening to podcasts help you grapple with interesting ideas and thought processes. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

The act of helping someone out releases serotonin. There is no better time to discuss the hormone associated with giving and happiness than at Christmas. A holiday designed around giving, helping and community. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Ever thought of losing weight during vacation season? Ashdin shares a habit hack which will help lose weight during holidays by not depriving ourselves of that delicious Christmas cake. Sign up to the "Habit Coach Holiday Challenge" page on Facebook to create a sense of accountability. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that treadmills were designed to punish prisoners? Ashdin talks about the Tabata training, a High-Intensity Interval Training protocol which is performed under 4 minutes. He also shares his top 4 workouts which he follows in the routine. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that meditation can change the structure of the brain? In this three-part series, Ashdin simplifies the process of meditation as he explains the practice of "Introspection". You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode, Ashdin talks about Melatonin, body’s natural sleep indicator. He speaks as to how important it is to follow a sleep routine and the first step is to maintain a sleep alarm. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach, Ashdin decodes the science behind "Fidgeting". He explains as to how switching between sitting positions can make a big difference to your health and add a variety of movement to your life! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach, Ashdin talks about Dopamine and how it can make Mondays less dreadful. He also talks about the importance of maintaining "highlights" to make your days more interesting. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.