Season 1 · Episode 4
3 Stages Of Meditation (Introspection)
The Habit Coach with Ashdin Doctor
December 17, 20184m 20s
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Show Notes
Did you know that meditation can change the structure of the brain? In this three-part series, Ashdin simplifies the process of meditation as he explains the practice of "Introspection".
You can follow Ashdin Doctor on Instagram @ashdindoc
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Topics
the habit coachmeditationfitnessbetter livingivmpodcastshealthroutinehuman valuescalmintrospectionpodcastthehabitcoachself-improvementself-motivationgood habitsself-worthlistening habitshabitshabit