Season 1 · Episode 3
How To Start A Sleep Routine
The Habit Coach with Ashdin Doctor
December 14, 20184m 1s
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Show Notes
On this episode, Ashdin talks about Melatonin, body’s natural sleep indicator. He speaks as to how important it is to follow a sleep routine and the first step is to maintain a sleep alarm.
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Topics
sleepthe habit coachfitnessbetter livingivmpodcastsmelatoninhealthroutinehuman valuespodcastthehabitcoachself-improvementself-motivationgood habitsalarmself-worthlistening habitshabitshabit