The Habit Coach with Ashdin Doctor

Did you know that the number of hours in a day is slowly increasing? On this episode, Ashdin talks about creating time for yourself by managing your daily activities through multitasking. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now? On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these fundamental habits. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that animals have fascinating and ingenious ways to store food? On this episode, Ashdin shares a simple habit to eat fresh and nutritious food by not storing up junk food. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that coffee is the second most traded commodity in the world? On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know the word 'Victim' originates from the Latin word 'Victima' from the 15th century? On this episode, Ashdin talks about accepting the things that oppress us and to stop playing the victim card. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that many of the herbs we use in our kitchen for cooking, have medicinal properties? On this episode, Ashdin talks about the medicinal value of herbs which are the great way to relieve stress and anxiety. He shares with us one of his favorite and the most relaxing herbal tea- Chamomile Tea. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that a large part of serotonin is produced in the gut? On this episode, Ashdin talks about how an act of kindness can boost your serotonin levels. He shares the best technique to increase them by cooking a special meal for a friend. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock? On this episode, Ashdin talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time. Listen to the episode on Sleep Alarm- https://ivm.today/THC-3 (Ep. 3: How to start a sleep routine) You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the ancient practice of acupressure and acupuncture was discovered on the battlefields of China? On this episode, Ashdin talks about acupressure and acupuncture techniques and their benefits. He shares with us one of the easiest self-care ideas which is to 'rub your ears' as a natural remedy for aches and pains. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know Superman's real superpower is not his ability to fly and shoot lasers? His real superpower is his ability to fight even after kryptonite has taken all his powers away. On this episode, Ashdin talks about how we, like Superman can overcome and fight the kryptonite in our lives and also find and identify the superpowers in each one of us. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know the original Jack in the box was actually a devil in a box? On this episode, Ashdin talks about keeping the 'digital devil' in the box and spending time with friends and family. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode, Ashdin Doctor talks about his vision of the world and how important it is to be secure, healthy and happy. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that Lord Shiva was said to have created 112 ways to meditate? On this episode, Ashdin talks about exploring contemplative meditation. He talks about the state of thoughtlessness and to become a part of the universe. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know the longest fence in the world is in Australia and covers the distance of 5,614 kilometres? On this episode, Ashdin talks about the finite way of looking at things with the help of fences and walls, and the problem of indecisiveness. He also speaks about not giving up your freedom and power to make a choice. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the word 'Gossip' came from the old English words 'God Sibb' which meant God Parents? On this episode, Ashdin talks about the negative impacts of gossiping and suggests two habits on how not to gossip ourselves and make our lives better. You can follow Ashdin Doctor on Instagram @ashdindoc(https://www.instagram.com/ashdindoc/?hl=en) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

"Know what is going in your food because it's very important to know what's going in your body." On this episode, Ashdin Doctor is joined by Raashi Malhotra, Nutritionist and Consultant Chef. Raashi speaks about healthy food substitutes and recipes explaining the importance of maintaining a balanced diet. She shares with us recipes for a healthy life: 1) Nut or Seed milk: 1 cup nuts/ seeds soaked overnight + 4 cups water. Blitz in a liquid jar of blender till nuts/ seeds are completely disintegrated. Sieve if desired or necessary. Store in a clean glass bottle for up to 3 days. 2) Cauli-rice: Cut cauliflower into large florets & process in a food process or grate to a consistency of rice. Brush a non-stick pan with coconut oil & heat. Add in minced ginger & garlic. Once fragrant add in riced cauliflower + salt to taste + chilli flakes. Sautee on high for 5 mins or till tender. 3) Zoodles: Spiralize zucchini or bottle gourd using a spiraliser. Brush a non-stick pan with coconut oil & heat. Add in minced garlic. Once fragrant add in zucchini spirals. Sautee on high for about a minute they start losing their shape. Add salt in the end to avoid excess water release. Add in sauce of choice. 4) Sweet potato toast: Thoroughly clean the sweet potato. Slice lengthwise, brush with ghee or coconut oil each side. Toast twice over in a toaster. Top with spreads of choice. Or parboil whole sweet potato in a cooker for two whistles (on high). Slice length wise and toast once in a toaster. 5) Chocolate avocado mousse: 100g of ripe avocado + 1-2tbsp raw cacao powder + 3 drops stevia. Blend in mixer/blender till smooth. Adjusst cacao & stevia as needed. Store in an airtight container in the fridge for up to 4 days. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that no muscle in the body expands or pushes but contract and relax? On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that there is a copy of Marco Polo’s journal that has, in the margins, scribbled notes by Christopher Columbus? On this episode, Ashdin talks about Journaling and goes back to the ancient times when lots of prominent people have maintained journals and diaries of their lives. He also explains how to go about writing a journal and learn more about your mind. Take a picture of your beautiful book and share them with us! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Hey! By any chance did you look at the episode number of this podcast? It says 100th! On this episode, Ashdin talks about taking one step at a time. He also explains how to deal with mad goals, the hard times, the crippling fear and how to simply take one step and, then another. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that Viktor Frankl wrote the entire first edition of his book: Man’s Search For Meaning, in just nine days? On this episode, Ashdin talks about Purpose and Responsibility. He explains how to find your purpose and be responsible for it. Here are 5 lessons we can take from the book: We always retain the ability to choose our attitude. There will be Suffering – It’s how we React to Suffering that Counts The Power of Purpose The True Test of Our Character is Revealed in How we Act Human Kindness can be Found in the Most Surprising Places You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that while resting, muscle tissue burns more calories than fat? On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles & calories and how one can amass muscles by grouping opposing muscle exercises. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise? On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter & more intense and not waste time looking at the phone and talking to people. Ep. 11: Talking Fitness with Ashdin Doctor 30 Minutes Of Exercise Each Day Is Better Than One Hour Pilates Spinal flexion Roll down You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that grip strength is one of the best predictors of mortality? On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores. Grip strength predicts cause-specific mortality in middle-aged and elderly persons You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that there is something we share in common with only fruit bats and Guinea Pigs? On this episode, Ashdin talks about Vitamin C. The episode is filled with information where he gets into the history of Vitamin C, explains the advantages, how to consume it and also what not to do with it. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know there is a thing called true mirror? On this episode, Ashdin talks about looking at yourself as a complete individual. He explains how to create a true connect with yourself using a mirror and how important it is to learn to love ourselves. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that it takes about 40 to 60 hours of interaction to form a casual friendship? On this episode, Ashdin talks about making time for friends. He also explains how to make more friends and not use "I don't have time for this". Ep. 86: Solitude Science Says It Takes This Many Hours to Become Friends With Someone How to make friends? Study reveals time it takes Social Interaction Is Critical for Mental and Physical Health You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Do you know about entrepreneurial habits? On this episode, Ashdin talks to one of the best pastry chef and businesswoman of India: Pooja Dhingra. They talk about various habits ranging from exercises to waking up early and also how do these habits impact one's life. Tune in to know what all it takes for an entrepreneur to adapt and follow a habit and lot more! Ep. 46: Box Breathing You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that an ear worm is a song that’s stuck in your head? On this episode, Ashdin talks about stress and mind worms. He also talks about a trick to getting rid of a earworm, explains mind worms and how to handle & get over mind worms. The Habit of Forgiveness Acute Stress You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that just because you have a gene for alzheimer, obesity or diabetes doesn't mean that you will actually get any of those? On this episode, Ashdin talks about blaming your genes. He talks about the myths about genes being fixed and rigid, how to take responsibility for whatever is happening to you and say “I will never use genes as an excuse again”. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that Issac Newton actually studied for a degree in Law? On this episode, Ashdin talks about never missing mondays. He also talks about maintaining the momentum, keep going and own that habit. So your simple habit to maintain momentum and beat inertia is to never miss a Monday and this rule applies to any habit change you want to bring about! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the word sniper came from the British occupation of India? On this episode, Ashdin talks about destress - sniping love. He explains how to take the skill of destruction: sniping, and turn it on it’s head in a positive and constructive manner. Learn the technique of sniping people with love and feel love through the day! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the subscription economy has grown by 100% year on year? On this episode, Ashdin talks about Subscriptions and how to manage them efficiently. He also talks about how subscriptions aren't bad and are essential, but only as long as you manage them. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that today’s open style offices are actually bad for productivity and creativity? On this episode, Ashdin talks about Solitude and how to focus on your ability to just sit by yourself and do nothing. He also talks how not to suppress any thoughts and let your mind wander. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the tomato is not native to Italy? On this episode, Ashdin talks about the pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using these six simple techniques: Decide on the task to be done. Set the pomodoro timer to 25 minutes. Work on the task. When the timer rings, stop working and put a checkmark on a piece of paper. If you have fewer than four checkmarks, take a short break (3–5 minutes), then restart the timer. After four pomodoros, take a longer break (15–30 minutes), reset your checkmark count to zero. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the earliest use of credit dates back to 3,500 BC? On this episode, Ashdin talks about credit cards and debits cards. He also explains how not to get stuck in the credit card loop of not paying your bill or charging multiple cards. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that both good habits and bad habits are fairly similar? On this episode, Ashdin talks about bad habits, good habits, belief systems, consequences of bad & good habits and, how a habit that is bad for someone can be good for someone else! Tune in to find out more! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that all mammals have two knees and 2 elbow joints? On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain. Egoscue - Exercises for Foot and Ankle Pain You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting “right now”. He also talks about how not to overthink and how to bring about that change in your life: A change you wanted! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that our brains are wired to make connections? On this episode, Ashdin talks about Mind Mapping, how it can dramatically boost creativity and are the most important tool you can have in your productivity arsenal. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Do you plan your meals around protein sources? On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode, Ashdin Doctor is joined by Kubbra Sait an Indian actress, TV host and model to talk about positivity, gratitude, energy, visualisation and a lot more! You can follow Kubbra Sait @kubbrasait and Ashdin Doctor @ashdindoc on Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that many tech companies like Google and lean startups keep their products in a beta state for years? In this episode, Ashdin talks about minimum viable habit, the rules of habit creation, and how to take any single habit you want & put it in terms of an Minimum Viable Habit. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know how many emotions exist as of today? In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary. You can go through these links If you want to know more about the episode: Here Are The 27 Different Human Emotions, According To A Study Feelings and Emotions: The A – Z Guide How Many Human Emotions Are There? How Many Emotions Do Humans Have? You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

In this episode, Ashdin talks about the habit of self experimentation and how just by following these simple steps would leave a positive impact on your life. The scientific method consists of 7 steps: Define a question Gather information or observe Form a hypothesis or an assumption Test the hypothesis or experiment Analyse the data Interpret data with regards to they hypothesis Publish results Re-test done by others You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the average person can only recognize about 5000 faces! In this episode, Ashdin talks about the habit of impacting a stranger, how people want to be cared for and a smile to a stranger could save a life. So smile at strangers, impact as many lives as possible and see how you feel! You can go through these links If you want to know more about the episode: How many faces do people know? The average person can recognize 5000 faces On average, how many faces does a human being see in his/her lifetime? Just a smile might save a life You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

In this episode, Ashdin talks about Oil Pulling and how this technique pulls out the bacteria and emulsifies the plaque in the mouth. You can go through these links If you want to know more about the episode: How much money did Americans spend on 20 INTERESTING AND FUN TOOTHPASTE FACTS YOU SHOULD KNOW A Peek At the Non-Veg Vegetarian You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Have you ever failed over and over again in your life? In this episode, Ashdin talks about the habit of failing, how giving yourself the permission to fail is important but with no intention of failing. So next time try to get over the fear of failure by simply giving yourself permission to fail. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that there is a name for the fear of the number 13? In this episode, Ashdin talks about the habit which will make your morning workout fun and get the mind primed for the rest of the day. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram. You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Do you know which is the longest book in the world? We often read a book and forget what happened on the previous page! On this episode, Ashdin talks about the habit of active reading. How we are not completely focused and what one should do to be more active and focused while reading. Listen to the episode so that next time you are reading something, you will be more mindful. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram. You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.